Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1757 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1471 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

422 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

237 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

20 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

220 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

16 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

48 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

326 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

328 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

686 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

175 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

227 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

140 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

458 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Why reading the IE book is most helpful.

Why reading the IE book is most helpful.

Posted by Katcha - IEing since March 2007 on October 31, 2018

2 Weight gain.... again

Weight gain.... again

Posted by Sarah on October 18, 2019

3 Athletes or Fitness Enthusiasts?

Athletes or Fitness Enthusiasts?

Posted by Dell Mekolon on October 18, 2019

4 Weight Loss

Weight Loss

Posted by Jennifer Kline-Lyman on July 24, 2019

5 Postcard from Month Four

Postcard from Month Four

Posted by coley144 on October 16, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


Finally IE
Carolyn replied to Jennifer Kline-Lyman's discussion Weight Loss
"Jennifer, "...and realize it is about something deeper." --So true! Our whole personhood is multi-faceted... body, mind, spirit, relationships, experiences. IE has something for us to discover or rediscover about each and every part of…"
20 hours ago
Profile IconMalka Weinberger, Rukshana Mitha, Candace Perez and 2 more joined Intuitive Eating Online Community
20 hours ago
Jennifer Kline-Lyman replied to Katcha - IEing since March 2007's discussion Why reading the IE book is most helpful.
"Also I had approximately 1500 calories today. The FDA and RDA is evolving and the slow approach to sustainability has me fascinated. Anyhow, since we know we are what we eat. What did you eat today?;-)"
yesterday
Jennifer Kline-Lyman replied to Katcha - IEing since March 2007's discussion Why reading the IE book is most helpful.
"...our weight gain has to do with touching and how we want to be touched. My husband and I have been to marriage counseling and food was a big part of us dodging intimacy and sex. Those bloated romantic dinners are fun, however the tales I told…"
yesterday
Jennifer Kline-Lyman replied to Katcha - IEing since March 2007's discussion Why reading the IE book is most helpful.
"Hi Ladies! When the IE ladies did the free IE calls on specific nights I thought it was a time well spent! I learned so much of our struggles and it helped lull me to sleep. This forum really articulates how extensive their research is and the…"
yesterday
Jennifer Kline-Lyman replied to Mazzy's discussion Perspectives on Exercise?
"Totally!;-) The "I feel Fat" issue continues to determine what we do for the day. That is what I am struggling with as well. To tell you the honest truth, gentle nutrition is a cop-out term and I hate when skinny people who are perfect now…"
yesterday
Jennifer Kline-Lyman replied to Jennifer Kline-Lyman's discussion Weight Loss
"I totally agree! The past is so hard to share and the more candid as being the women we are, the easier it is for us to put that piece of food down and realize it is about something deeper. The last straw with me was to find out that I seek…"
yesterday
Jennifer Kline-Lyman replied to Jennifer Kline-Lyman's discussion Weight Loss
"Greetings! The adventures of Intuitive Eating ensue in my life. These days I find that as beauty redefines my spirit, food as love is still an issue. After a long turbulent struggle with an overweight, highly critical mother, it is pure freedom to…"
yesterday
Dell Mekolon replied to Dell Mekolon's discussion Athletes or Fitness Enthusiasts?
"Hi Nancy - found her!  Listening now...thank you so much :-)"
yesterday

IE Crystal
Teh Rachel replied to Sarah's discussion Weight gain.... again
"I hear you about where you are right now!  This is a hard part. You're not alone. And it's great that you're reaching out!  I'm seeing some insightful comments here. I especially like the ones about mindful eating,…"
Saturday
Nancy Dorian replied to Dell Mekolon's discussion Athletes or Fitness Enthusiasts?
"Try listening to Merit Boxler's podcast: Life Unrestricted. She's a great interviewer and struggles with over exercising as you do."
Saturday
Dell Mekolon replied to Dell Mekolon's discussion Athletes or Fitness Enthusiasts?
"Omg...THANK YOU so much! So eager & anxious to dive in lol...will be checking it out tonight! Really appreciate it!!! :-)"
Friday
Profile IconLindsay Soyer, Christy-Ann Archuleta, Colleen Johnson and 6 more joined Intuitive Eating Online Community
Friday

IE Certified
Katcha - IEing since March 2007 left a comment for Michelle Delorie
"Michelle look at the Upcoming Pro Chats tab at the top of the page and select Chat Archives to find all the chat links."
Friday

IE Certified
Katcha - IEing since March 2007 replied to Dell Mekolon's discussion Athletes or Fitness Enthusiasts?
"Dell, have you checked out this forum category? - PRINCIPLES: Exercise & Gentle Nutrition You might like to browse thru the discussion titles of do a search there for 'exercise'. I do remember there being posts about mega- exercising…"
Friday
Michelle Delorie left a comment for Judith
"Thank you Judith.  I realized the date had passed right after I signed up but couldn't figure a way to "unsign up".  I'll see if I can find the discussion.  Respecting fullness is a real challenge for me."
Friday

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