Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Back to IE for good.

Back to IE for good.

Posted by Elizabeth on July 28, 2016

2 Tailor Your Journey to Your Own Needs

Tailor Your Journey to Your Own Needs

Posted by Tiffany Lambert on July 28, 2016

3 Question about breakfast

Question about breakfast

Posted by Hanah on July 28, 2016

4 Is my Fitbit a diet tool?

Is my Fitbit a diet tool?

Posted by Natalie on July 24, 2016

5 Thinness: what's so great about it?

Thinness: what's so great about it?

Posted by Palestrina on March 9, 2016

Forum

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

16 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

146 discussions

FORUM: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

42 discussions

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1308 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1029 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

290 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

169 discussions

MEMBER: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

351 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

104 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

173 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

517 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

109 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

95 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

76 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

2 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Carole posted a discussion

Diet Mentality just the tip of the iceberg

Everyone's journey is different. I have been pondering on all of the knotted mess that I know makes up the sum total of my disordered thinking and unhealthy relationship with food. I know I need to get to the ROOT before I can move forward!I have spent years in and out of therapy throughout my adult life. I am 63 years old and accept that I carry deep scars from an profoundly emotionally damaging childhood, and some damage from my marriage.  Those old tapes?  I have to go to war with them every…See More
7 minutes ago
Elizabeth replied to Katcha - IEing since March 2007's discussion IE-ing along
"Well, how nice that you all got to meet and enjoy a meal together! Sounds like a good time!"
46 minutes ago
bethany carre replied to bethany carre's discussion binge eating?
"Thanks! "
1 hour ago
Elizabeth replied to Elizabeth's discussion Back to IE for good.
"Thank you Mary. It has been a hard time. It took me more than a year to finally start feeling normal again. But I really feel for you on the loss of your son. I cannot even imagine it. Thank you for sharing your idea on having a list of projects to…"
1 hour ago
Carole replied to Tiffany Lambert's discussion Tailor Your Journey to Your Own Needs
"Loved this post and everyone's subsequent comments. Spot on!!"
9 hours ago

IE Awake
Mary B replied to Elizabeth's discussion Back to IE for good.
"I'm sorry to hear that you lost both of your parents last year. What a difficult year! and I'm sure it is still difficult. It helps me to have a list of projects I like to do so that when I am not hungry, but want to eat for comfort or…"
9 hours ago

IE Awake
Mary B replied to Tiffany Lambert's discussion Tailor Your Journey to Your Own Needs
"Hi Tiff, Along sort of the same lines, whenever I start to feel stressed about IE, worried that I'm "doing it right", or anxious about it, those are all signs to me that I need to back off and relax about it. If I don't, my inner…"
10 hours ago

IE CRYSTAL
Eeza replied to Katcha - IEing since March 2007's discussion IE-ing along
"I was curious who she met on her trip, but I didn't want to pry!  :)"
10 hours ago

IE Awake
Mary B replied to Hanah's discussion Question about breakfast
"Hi Hanah, In the morning I'm sort of half asleep and don't care much about food and don't seem as in touch with my hunger level. I wasn't sure what to do in terms of IE, so I used the good old Science Experiment approach. I tried…"
10 hours ago

IE Awake
Mary B replied to Katcha - IEing since March 2007's discussion IE-ing along
"I was one of the very lucky people who had the opportunity to meet Katcha while she was on her trip! We went shopping together, then out to eat. What a pleasure it was to eat with people who weren't making comments about good foods and bad…"
10 hours ago

IE Awake
Mary B replied to bethany carre's discussion binge eating?
"Welcome to the forum, Bethany! Yes, it is very possible greatly decrease the binge eating to practically none at all. I was a binge eater for over 40 years and now I rarely binge. Have you discovered the really neat SEARCH feature on the forum.…"
10 hours ago

IE CRYSTAL
Eeza replied to bethany carre's discussion binge eating?
"Welcome, Bethany!  I was not a binger, I was a restrictor.  However, my experience tells me the answer to your question is "yes".   When I first started IE, I continued to restrict but it got less and less over…"
11 hours ago
bethany carre posted a discussion

binge eating?

Hi guys, this is my first time posting. I have begun my intuitive eating journey and it is so much harder than it sounds, to completely change your attitude towards food and trust yourself. Anyways, I have a question.Is it okay to binge eat during this process? I have only had around 2 real binge eating episodes (as opposed to the weekly ones I used to have). Can anyone share with me what they think about this? Is it possible to achieve normal eating even though you sometimes binge eat…See More
13 hours ago
Elizabeth replied to Elizabeth's discussion Back to IE for good.
"Yes it is nice Tiffany. I am glad to give this all the time I have left because I'm tired of losing/regaining, but mostly tired of thinking about food 24 hours a day. This is going to be a refreshing journey! And as for the water. Isn't it…"
14 hours ago

IE CRYSTAL
Eeza replied to Katcha - IEing since March 2007's discussion IE-ing along
"When I read Santa Clara Valley, I thought you must be referring to one not located in CA because the one I know is fully IT companies.  Sure enough, you started in on how it's now Silicon Valley!  That makes me so sad because I would…"
15 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion IE-ing along
"Eeza, the fruit was sooooo wonderful. I grew up in the Santa Clara Valley where orchards dotted the area with diaries and farm fields grew crops too. I KNOW what tree/vine ripe fruit and foods taste like and truly miss that. It makes me sad every…"
15 hours ago

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