"Hi Jasmine,
I'm new to IE and your post resonated deeply with me.
I'm still in the throes of bulimia, though it's been so much better since I discovered IE two weeks ago. I'm currently staying with my parents for 3…"
Intuitive Eating Online Community
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March 2019 Principle 9 - Exercise- Feel the Difference
March 12, 2019 from 5pm to 6pm – Chat
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
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Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
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Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
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Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
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Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
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Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
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Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
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Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
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CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
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Top Content
| 1 |
A surprising 'baby step'Posted by Judith on February 22, 2019 |
| 2 |
trying to make changePosted by Kt on January 21, 2019 |
| 3 |
Hello New Friends!Posted by Nancy on February 22, 2019 |
| 4 |
Hello from a recovering disordered eater :)Posted by Jay Schnorrer on February 21, 2019 |
| 5 |
Hello from a didn't-think-I-was-dieting Angelino!Posted by Heather Huff on February 18, 2019 |
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Latest Activity
IE CertifiedKatcha - IEing since March 2007 replied to Nancy's discussion Hello New Friends!
"Nancy, I was in my 50s when I started my IE efforts and am so happy to say that after 11 years, I am VERY glad I did. There many women 'of age' here too. Let us know what you think as you rad the book. I found it an eye opener!"
IE CertifiedKatcha - IEing since March 2007 replied to Judith's discussion A surprising 'baby step'
"Sounds like IE Awake territory!!!!! Yippee and BRAVO for you :-) (isn't this the most pleasant and happy making thing to happen)"
Nancy replied to Nancy's discussion Hello New Friends!"Thank you Judith! It’s nice to know there is someone my age in the group. I’m sure we share many similar life experiences. I’m hoping the book will be a turning point for me as well. I’ll keep you posted."
Nancy replied to Nancy's discussion Hello New Friends!"Thank you for your kind welcome. I’m looking forward to reading the book and starting a new approach to a healthy lifestyle!"
Franziska replied to Judith's discussion A surprising 'baby step'"Judith, it is a wondefull thing, when intuitive eating works without thinking about it!
I hope, you enjoyed the rest of the bagel ;-)"
IE CertifiedEeza--Forum Moderator replied to Nancy's discussion Hello New Friends!
"Welcome, Nancy! I'm so glad you are getting the book. It's so much easier to understand what we're talking about if you have read the book. I look forward to reading your posts as you learn about IE!
Katcha, a veteran IE forum…"
Stephanie Smith-Waterman commented on Katcha - IEing since March 2007's video
Trust your hunger and make peace with food | Eve Lahijani | TEDxUCLA
"what a beautiful video! love this"
IE CertifiedEeza--Forum Moderator replied to Judith's discussion A surprising 'baby step'
"Isn't it amazing how it all comes together at some point!? :)"
IE CertifiedEeza--Forum Moderator replied to Kt's discussion trying to make change
"I have considered contacting an IE professional in my area from the resources I found on the IE site, but am leery of that.
Kt, many also provide services online. When I did IE counseling I made some professional contacts and can provide you…"
IE CRYSTALJudith replied to Nancy's discussion Hello New Friends!
"Welcome, Nancy! I started IE about a year ago, after 35 years of dieting and a bout (many years back) with Anorexia. I'm also 53. I can honestly say, reading the book was a turning-point (for the better!) in my life! …"
IE CRYSTALJudith replied to Judith's discussion A surprising 'baby step'
"Yup, the rest of the bagel is wrapped up and sitting to the side of my desk. If I get hungry later, I'll grab a bite or two between patients. If not, that's ok too."
Finally IECarolyn replied to Judith's discussion A surprising 'baby step'
"Judith! What a great place to find yourself! And on to the next item of business... lol, literally at work ;)"
IE CRYSTALJudith posted a discussion
A surprising 'baby step'
So, I'm at my desk, multi-tasking while eating lunch (yeah, I know.... but if I want out of my office while it's still daylight, lunchtime is my time to attack at least SOME of my paperwork!!).And I'm really just kind of stuffing my face with a bagel and cream cheese. Half-tasting it, but definitely not really being fully 'aware'.Then... out of nowhere.... I realized, "I'm full!". And I put the rest of the bagel down. Without thinking. Without analyzing, "How full am I getting?" "Am I…See More
Nancy posted a discussionHello New Friends!
Hello Friends! I’m Nancy, 53 and excited to be part of this forum. My relationship with food is not healthy and after trying every fad diet and quick fix known to mankind, I’m happy to have learned about IE. I’m new to this way of eating and am still waiting for my book to be delivered. I’m hoping some of you will be willing to offer some advice in the meantime. I’ve struggled with an eating disorder for 13 years, I want peace and balance in my life and to restore my mind and body to the…See More
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