Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Starting over...ish.... and questions on diet mentality and my rebel

Starting over...ish.... and questions on diet mentality and my rebel

Posted by Lisa on August 20, 2016

2 Fashion-anxiety and poor body image

Fashion-anxiety and poor body image

Posted by GrandmaK on August 20, 2016

3 Dying to be thin.

Dying to be thin.

Posted by Marie Sosnowski on August 22, 2016

4 New intuitive eater

New intuitive eater

Posted by Jenny on August 23, 2016

5 IE for me!

IE for me!

Posted by Eeza on August 22, 2016


FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

16 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

151 discussions

FORUM: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

42 discussions

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1315 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1059 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

292 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

170 discussions

MEMBER: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

355 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

112 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

175 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

525 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

110 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

98 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

77 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

2 discussions


Welcome New Members!

Please begin by reading the informative posts found at this link -


The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Jenny posted discussions
39 minutes ago
Jenny replied to Jenny's discussion New intuitive eater
"Sound like a good approach. I am happy to commit 12 months."
48 minutes ago

IE Explore
Louisa updated their profile
1 hour ago

IE Explore
Louisa replied to Katcha - IEing since March 2007's discussion Tummy Talk!
"it is not oversharing. My BF loves my belly as well. And once I asked him whether he minds my breasts sagging.. and he said: what? why? They are easyier to grab when they are sagging. LOL I guess our bf's/husbands dont care much about what we…"
1 hour ago
Paula C. updated their profile
2 hours ago

Finally IE
Mary B replied to Jenny's discussion New intuitive eater
"When I started IE, I had huge doubts about whether it would work. But since I had been on the diet merry-go-round for over 40 years, I did not want to do diets any more. So I decided to give IE a good try for at least 6 months, if not a year. During…"
2 hours ago
Jenny replied to Jenny's discussion New intuitive eater
"Reading through posts I can help but be amazed by what at one level seems like a mystical process (I know it's not!) and am already feeling some tiny creeping doubt that I won't succeed. Then have to remember no, it's not a diet. I am…"
2 hours ago
Jenny replied to Jenny's discussion New intuitive eater
"Ha! Great - sounds like we in the same boat."
2 hours ago
Jenny replied to Katcha - IEing since March 2007's discussion Tummy Talk!
"My belly is the big reason I have striven for weight loss. I looked at myself this morning getting dressed and tried (mostly successfully) to view this part of me without emotion or judgement. Thinking positively about the belly and now sagging…"
2 hours ago

Eeza replied to Louisa's discussion nightshift
"Feeling good about my body is something I'm still working on.  It's hard though because of the negative body messages I've received for as long as I can remember.  You should be proud of yourself for doing the exercise and…"
2 hours ago
K replied to Jenny's discussion New intuitive eater
"Hi, have seen a few posts in this forum n have been trying to implement IE since last 2 weeks. I have rest Intutive Eating and am currently reading Josie Spinardi's book. Things that are working 1) no more panic when I feel hungry, eat what I…"
2 hours ago
Jenny replied to Kris's discussion Practicing IE - all principles at once or one at a time?
"Thank you - I will look into this"
3 hours ago
Jenny replied to Anne's discussion Artificial sweeteners
"Newbie here, thinking the same thing. I consume quite a lot of artificial sweetener, without really noticing. I think I will just notice this for now. If I didn't drink diet sodas, I doubt I would drink any other sort. Also sweeteners in tea…"
3 hours ago
Jenny replied to Jenny's discussion New intuitive eater
"Thanks Mary. Already have an idea of something to search for. Good to know."
3 hours ago
Jenny replied to Jenny's discussion New intuitive eater
"Still reading and thinking so thought I might post some questions here, about how to make a successful start. I have bought the book and starting reading this as well as Overcoming Overeating (have read this before , but have started going back to…"
3 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Louisa's discussion nightshift
"Wonderful post Louisa! Grand IE step for you too. Body appreciation can be a challenging aspect of IE, but its also a very good practice for us. We only have ONE BODY to live in. I've come to see how faithful and true my body is for me. What is…"
5 hours ago

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