"You think it's too much? While I'm new to intuitive eating I have been working on helpful baggage for about ten years, so this feels manageable. I'm planning to sit with just these for as long as needed."
Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
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Top Content
| 1 |
TornPosted by Ju on September 22, 2016 |
| 2 |
Tuning out diets and accepting body sizePosted by Erin on September 27, 2016 |
| 3 |
When your day is going awesome and someone BOOM pops the bubble...!Posted by Lisa on September 21, 2016 |
| 4 |
Should you only drink things with calories when your hungryPosted by Dar on September 28, 2016 |
| 5 |
Two steps backPosted by Palestrina on September 21, 2016 |
Forum
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
16 discussions
FORUM: IE Related Media
Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
153 discussions
FORUM: Feedback & Suggestions
Place your ideas, suggestions and any feedback about the forum here.
42 discussions
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1321 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
9 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1078 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
293 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
171 discussions
MEMBER: NON Principle Questions
Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
356 discussions
PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
121 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
178 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
527 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
111 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
104 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
82 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
2 discussions
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Welcome New Members!
Please begin by reading the informative posts found at this link -
FORUM: GUIDELINES, NAVIGATION & POSTING TIPS
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.
Latest Activity
IE AwakeAlexandrina replied to Erin's discussion Tuning out diets and accepting body size
"Hi Erin,
I just wanted to give you some of my own thoughts about this process. I've come to realise there is absolutely no shame at all in counting calories...or weighing yourself...or any of the other "diet mentality" habits we have…"
Jenny replied to Jacqueline's discussion Intuitive eating for approximately 4 months and lots of questions for y'all"Howdy Jacqueline.
I am only a couple of months in after a history of binge eating and purging, restrictive eating and poor body image which I am dealing with, positively so far.
I have a counsellor who is not an expert in this field but is…"
IE ExploreMonique posted a discussion
recommendations on books for emotional eating
Hi all,I really need some help with emotional eating besides what's in the IE book because it's not working. I've had plenty of therapy in my life and at this time that is not financially feasible for me. I'm looking for free or inexpensive resources.....books, you tube, etc. that anyone has found VERY helpful for emotional eating.THANKSMONIQUESee More
Jacqueline posted a discussionIntuitive eating for approximately 4 months and lots of questions for y'all
Hello all!This is my first post! I have been reading a few posts here and there and like the support I see.My IE journey recently began at the beginning of the summer. In the midst of discovering a new way (aka not a diet) to view my prior binge eating disorder. I was introduced to the intuitive eating book through a counselor I saw for a short time. My tumultuous relationship was being addressed with curiosity and not judgment for the first time. My summer was filled with listening to IE on…See More
Dar replied to Dar's discussion Should you only drink things with calories when your hungry"Thank you Cari. I do agree water is the best thing to drink but sometimes I want something else like juice a milk shake tea pop etc even when I'm not hungry. I was just wondering if that was overeating because Im drinking it when I'm not…"
Finally IECari Corbet-Owen replied to Erin's discussion Tuning out diets and accepting body size
"Erin dear Erin....firstly please don't be ashamed at downloading a calorie counting app - I think many people here can attest to downloading and deleting these multiple times over. You're just in good company that's all.…"
Finally IECari Corbet-Owen replied to Dar's discussion Should you only drink things with calories when your hungry
"Hi Dar - for myself personally, I like experimenting with different kinds of teas, and I've even (to my amazement from being a lots of sugar and milk person) even grown to really like plain black coffee. There are so many delicious…"
Dar posted a discussionShould you only drink things with calories when your hungry
i was wondering if I drink things that have calories when I'm not hungry, is this overeating? I'm trying to eat only when I'm hungry and trying to stop when I'm satisfied /full. The thing is I drink pop and other drinks in between meals when I'm not hungry.
IE AwakeAlexandrina commented on Katcha - IEing since March 2007's status
"I didn't try to post...but I kept noticing that every time I looked, no one at all was posting. Just thought it was very quiet...!!!"
Lisa replied to Lisa's discussion When your day is going awesome and someone BOOM pops the bubble...!"Thanks everyone for your support on this one! I'm sorry to have to tell you that I did let it ruin my weekend. Don't get me wrong, I enjoyed a lot of it but as she was part of the group I went with I had the mixed emotions of looking at…"
IE CertifiedKatcha - IEing since March 2007 commented on Katcha - IEing since March 2007's status
"Thanks for the feedback Melissa. I wasn't sure if it was just my computer/server or a platform glitch. It also worries me if the forum isn't available for any member that really wants to keep in touch or post and can't."
IE ExploreMelissa Jenks replied to Erin's discussion Tuning out diets and accepting body size
"Hi Erin,
It sounds like you're making some great first steps. Just coming to this forum and being willing to post about challenges has been amazingly helpful to me, in figuring out that I'm not alone. Here, I finally feel like…"
IE ExploreMelissa Jenks commented on Katcha - IEing since March 2007's status
"I didn't experience real issues, but it did seem like the sidebar on the front page wasn't working a couple of days ago..."
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