Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

Available Now

bit.ly/IE3book

Badge

Loading…
 

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Feeling as if the principles conflict in my head

Feeling as if the principles conflict in my head

Posted by AutumnSunshine on February 6, 2016

2 What are your triggers?

What are your triggers?

Posted by Eeza on January 31, 2016

3 Journey

Journey

Posted by Jess Hamid on February 6, 2016

4 In need of support (may *trigger* some)

In need of support (may *trigger* some)

Posted by Meaghan O'Keeffe on February 7, 2016

5 Starting with a new mindset

Starting with a new mindset

Posted by Jess Hamid on February 4, 2016

Forum

Forum: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

8 discussions

Forum: Announcements

Forum Events, forum changes & notices effecting forum & members

12 discussions

Forum: IE Related Media & Book Reviews

Share and discuss IE related articles/link and reviews of books other than Intuitive Eating by Tribole and Resch.

165 discussions

Forum: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

46 discussions

Member: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1221 discussions

Member: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

Member: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

919 discussions

Member: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

272 discussions

Member: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

153 discussions

Member: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

317 discussions

Principles: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

88 discussions

Principles: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

147 discussions

Principles: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

480 discussions

Principles: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

93 discussions

Principles: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

73 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

Forum: Guidelines, Navigation & Posting Tips

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


IE Awake
Mary B replied to Jackie's discussion New to intuitive eating
"Hi Jackie, I am sorry that I can't help you much because I have not counted calories or had anything to do with calories for such a long time. But I did want to be sure to say, "Welcome to the IE forum!" I  notice that if I…"
8 hours ago

IE Awake
Mary B replied to Katherine Ewton's discussion Help with Regular Soda - a forbidden food?
"By experimenting with foods, I have found that these things help me to have more energy and a more constant level of energy. 1) eat some protein with carbohydrates (i.e., I do better if I do not eat carbohydrates by themselves) 2) don't eat a…"
8 hours ago
Jackie posted a discussion

New to intuitive eating

Hi, I hope someone could help me get over this concern.I have recently started intuitive eating after nearing Binge Eating Disorder.So far I feel very blessed and thankful for the book for letting me into this peaceful and comfortable life. I don't have to feel scared of food or have to think about food all day, I feel much happier and have more energy than before.I am a small framed short person(I'm about 5"3), I say this first because what I am going to ask might have to do with my body…See More
8 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katherine Ewton's discussion Help with Regular Soda - a forbidden food?
"Katherine, about the only thing I can offer you is that when I ditched the 'good/bad' labels for food (and the sugar in sodas is a 'food'), and replaced it with determining of a food was body appreciated or not, that helped me to…"
8 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Flash of insight into 'weigh gain' concern
"A few of you reminded me of something I was told when I began my IE journey - how control is an EXternal imposed kind of thing whereas being in charge is superior to that since it reflected more INternal choice. I'd even go further and say that…"
9 hours ago

IE Awake
Mary B replied to Hanah's discussion New Mindset for Valentine's Day!
"Good for you, Hanah! Your mindset has changed a lot during the past year! Last week, I noticed that my mindset about food has changed a lot since I started my IE journey. My husband and son had been out of town for a week. I wanted to make them…"
9 hours ago
Jackie liked Hanah's discussion New Mindset for Valentine's Day!
9 hours ago
Profile IconChelsea, Jackie, Nnancy Clark and 16 more joined Intuitive Eating Online Community
9 hours ago

IE Awake
Mary B replied to Katherine Ewton's discussion Help with Regular Soda - a forbidden food?
"Yes, I'm the one who has often suggested to conduct science experiments, with yourself as the star subject! To gather data by making non-judgmental observations about yourself. Then to evaluate the data and decide what to do about…"
9 hours ago
Hanah posted a discussion

New Mindset for Valentine's Day!

Hi everyone!So, the last couple Valentine's Days, I was in a relationship. But I made it a point that my boyfriend knew not to buy me any chocolate. Kind of like christmas, I wouldn't let my family buy me treats. But this year, I told my boyfriend "You can get me chocolate if you want!", which shows me how far I've come in my journey. I'm finally allowing myself to have what I want on this day, and it will no longer be a day where I fear that my boyfriend got me something food related...…See More
10 hours ago
Hanah replied to Katherine Ewton's discussion Help with Regular Soda - a forbidden food?
"Hi Mary, are you the one that first wrote on the forum a few months ago about thinking of IE as a science experiment? I mentioned it in my comment right under this! I love that way of thinking, and its how I think of IE now :)"
10 hours ago
Hanah replied to Katherine Ewton's discussion Help with Regular Soda - a forbidden food?
"Katherine, Maybe instead of thinking: "I have to stop drinking soda because it is bad for me", approach this situation more with curiosity. Someone on the forum one said that they think of IE as a science experiment, and I loved that…"
10 hours ago
Hanah replied to Katcha - IEing since March 2007's discussion Flash of insight into 'weigh gain' concern
"This is a great realization, Katcha! I used to always be about control, too. One thing you have said a few times that has really clicked with me, is Internal versus External. While I have been doing really well on my journey with IE and I eat pretty…"
10 hours ago
Hanah replied to Bonnie Budman's discussion When is it if ever okay to weigh yourself; is it okay to be weighed at a physical?
"Bonnie, I think that if that works for you, then weighing yourself is fine! What you want to look out for, is if it becomes an obsession and if the number on the scale affects your emotions, actions, etc. It doesn't sound like that is the case…"
10 hours ago
Hanah replied to Jenna Hollenstein's discussion How do you treat your NOW-body with respect? And a link to our next free call on this topic
"Yes, and it is important that you feed yourself so your heart recovers, too! Thats a good point. I never thought of it that way."
10 hours ago
Hanah replied to Jenna Hollenstein's discussion How do you treat your NOW-body with respect? And a link to our next free call on this topic
"1. I treat my body with respect by feeding it. Feeding it nutritious food with lots of health benefits, most of the time, because that is what feels good for me. But allowing a treat every day too, when I want it! I don't weigh myself at…"
10 hours ago

© 2016   Created by Evelyn-CoAuthor Intuitive Eating.   Powered by

Badges  |  Report an Issue  |  Terms of Service