Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 So when does the bingeing stop?

So when does the bingeing stop?

Posted by Lindsey Burrus on April 30, 2016

2 Introductions- Do some Intuitive Eaters no longer choose to eat certain food?

Introductions- Do some Intuitive Eaters no longer choose to eat certain food?

Posted by eileenmarie on April 29, 2016

3 New and scared.

New and scared.

Posted by Carley on May 2, 2016

4 Can exercise be fun?!

Can exercise be fun?!

Posted by Melissa Jenks on May 4, 2016

5 Question for all you moms

Question for all you moms

Posted by HG on May 3, 2016

Forum

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

16 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

142 discussions

FORUM: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

43 discussions

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1279 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

981 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

281 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

163 discussions

MEMBER: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

340 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

90 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

166 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

500 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

103 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

87 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Ellen R posted a status
"Amazed to discover how much of my hunger is in my mind and not in my body."
10 minutes ago
Ellen R replied to Melissa Jenks's discussion Can exercise be fun?!
"Your activity today sounds blissful. Enjoyable and creating a foundation of help. I believe it's going to dry up here in upstate New York over the next couple of days and I am hoping to follow your lead."
16 minutes ago

IE Explore
Melissa Jenks replied to Melissa Jenks's discussion Can exercise be fun?!
"Thanks all of you, for your help.  I've been trying to focus on things I enjoy--slow walks in nature and gardening, mainly.  I did search for Intuitive Exercise, and again, I found a lot of triggering "health" websites that…"
1 hour ago

IE Explore
Melissa Jenks replied to Lindsey Burrus's discussion So when does the bingeing stop?
"I checked out the Mind Body Musings podcast--always looking for a good podcast.  I found her website rather triggering, though--it seemed focused on personal appearance, and even the pictures of her from back in her body-building days were…"
2 hours ago
Profile IconJessica, Lee Chesney, Marni Blachowicz and 2 more joined Intuitive Eating Online Community
6 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Lindsey Burrus's discussion So when does the bingeing stop?
"While I enjoyed listening to Robin, what I found unsettling was her promotion of that HGC/500 calorie 'protocol'. Way too diet mentality oriented for me."
8 hours ago
Nicole Townsend replied to Hanah's discussion Exercise Addiction
"Oh and I should add. Like you I also genuinely really love being strong and fit. And I love working out. I just need to keep the focus on fun and felling good and balance and not be so obsessed with doing the most exercise possible"
9 hours ago
Nicole Townsend replied to Hanah's discussion Exercise Addiction
"I just started intuitive eating and I think I'm not up to the challenge of so much change so fast as to take a considerable amount of time off or quit my exercise routine yet. I'm just learning to trust that things will be OK if I let…"
9 hours ago

IE Awake
Alexandrina replied to Juli's discussion Back after relapsing into diet mentality
"Trips have always been the bane of my life...instead of doing what 'normal' folks do and look forward to my holiday I would plan ahead and try to figure out how many pounds I could lose in 6 months, 3 months, whatever time I had left. And…"
10 hours ago
HG replied to Lindsey Burrus's discussion So when does the bingeing stop?
"Do you mean the Ancel Keys study? Yes, it's illuminating."
11 hours ago
lily replied to Lindsey Burrus's discussion So when does the bingeing stop?
"youtube videos with Robin Phipps Woodall has many videos on this subject of healing the binge eating and letting go of the diet mentality. I highly recommend as well. "
12 hours ago
HG replied to Juli's discussion Back after relapsing into diet mentality
"Hi Juli, I know how you feel. I get very anxious before a trip. (It doesn't help that I also get bloated and constipated when I travel -- eek.) Also, I've experienced a few false starts into IE over the last couple months. In fact, I am…"
13 hours ago
Hanah replied to Palestrina's discussion Biggest Loser findings
"My favorite part was the last few paragraphs too! I love this quote: This says it all. Just because someone is heavier, do NOT mean that they should eat restrictively. Why is it not considered an eating disorder for them, but it is for a thin…"
21 hours ago
Hanah replied to Hanah's discussion Exercise Addiction
"That great Nicole! I'm glad that this is helpful for you. You sound like you are doing well! How long are you planning on taking a break from the extreme exercise? If you plan on doing it for the long term (which I suggest because life without…"
22 hours ago
Nicole Townsend replied to Hanah's discussion Exercise Addiction
"This is really really good for me to read right now. Don't think I've ever heard anyone describe an exercise addiction and no one really understands that this is a problem for me. They just think I'm bragging about how dedicated I…"
yesterday
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yesterday

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