Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Hello, just starting to read the book

Hello, just starting to read the book

Posted by Joy R on March 31, 2015

2 feeling like I hit a road block

feeling like I hit a road block

Posted by Lily on March 30, 2015

3 Aha moment

Aha moment

Posted by Denise R on March 30, 2015

4 New and conflicted

New and conflicted

Posted by Devon on March 31, 2015

5 excitement about fresh  food!

excitement about fresh food!

Posted by Jamie on March 31, 2015

6 Jeans

Jeans

Posted by Mary B on February 12, 2015

7 crazy pre-IE experiences

crazy pre-IE experiences

Posted by Lizzy Mac on March 12, 2015

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

7 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1024 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

141 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

885 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

32 discussions

 
 
 

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Latest Activity

Anna Morgans replied to Mary B's discussion Jeans
"WAHOO! You wear those jeans!"
23 minutes ago
Anna Morgans replied to Lily's discussion feeling like I hit a road block
"Dear Lily - I'm sorry you're feeling sad and stuck. It sounds like your gremlins have an awful lot to say on the subject of your weight and appearance. Have you heard about gremlins? They're sort of like the food police, but I think…"
25 minutes ago
Jean replied to Joy R's discussion Hello, just starting to read the book
"I also have hard time at times especially when there are triggers such as clothes shopping, family reunion, and the unflattering image I see in the mirror. one thing surely helps me these days is to visualize myself as my own child. and think about…"
1 hour ago
Kristen updated their profile
1 hour ago
Mary B replied to Madeleine's discussion Deal with binging when trying to introduce yourself to a forbidden food
"I don't just think it's progress, I know it's progress! That is a huge step, Madeleine! You did so many IE steps: --you allowed yourself to eat some ice cream (you did not deny yourself) --you were paying attention and noted that it…"
2 hours ago
Cari Corbet-Owen replied to Lizzy Mac's discussion crazy pre-IE experiences
"yeah - don't you love how we have to 'quell' our body's voice by getting some artificial outside 'help'.  Our poor bodies!"
2 hours ago
Madeleine replied to Madeleine's discussion Deal with binging when trying to introduce yourself to a forbidden food
"I just wanted to share that today I had some ice cream and I had one bowl, then another, then part way through my third I realized that it didn't taste good to me anymore, and I didn't want the rest. Although in the future i obviously hope…"
2 hours ago
Tara replied to Lizzy Mac's discussion crazy pre-IE experiences
"Oh! I remember several weight watchers leaders who advised wearing fitted clothes that would become uncomfortable if you ate too much during a meal. The companion "tip" was wearing a tight belt underneath looser clothes so that we'd…"
2 hours ago
Kimberly updated their profile
3 hours ago
Kimberly replied to Lizzy Mac's discussion crazy pre-IE experiences
"OMG! You just described how I was and to look back at it now I realize how out of control I was. I have absolutely no desire to ever make those choices again. Thanks for sharing"
3 hours ago
Profile IconKimberly, Sara, jessica winter and 9 more joined Intuitive Eating Online Community
5 hours ago
Mary B replied to Lizzy Mac's discussion crazy pre-IE experiences
"In order to get her tight jeans zipped up, my friend would lie flat on her back and use a pair of pliers to pull on the zipper tab to get it shut. I worked with her husband. One day, he said he needed to head home quickly because his wife had to go…"
8 hours ago
Cari Corbet-Owen replied to Lizzy Mac's discussion crazy pre-IE experiences
"lOL - do you remember what it took to get INTO those tight jeans???? This should bring back memories:) https://www.youtube.com/watch?v=boiZJKP6saM"
8 hours ago
Joy R updated their profile
8 hours ago
Joy R replied to Joy R's discussion Hello, just starting to read the book
"Thanks so much everyone for sharing your experiences. I really appreciate not having to reinvent the wheel. I'm still reading the book and plan to take it one meal at a time."
8 hours ago
Mary B replied to Lizzy Mac's discussion crazy pre-IE experiences
"I remember the "Tight Jeans" method of losing weight.  I forget how many years ago I saw that...maybe 10 years ago? The idea was that you were supposed to wear tight jeans. That way you wouldn't be able to eat very much because…"
8 hours ago

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