"Hi Courtney!
Welcome! I have been working on IE for the past 4 months and can honestly say it has changed my life so far! I am almost done with the book, which is AMAZING. It's an easy read and very informative! I think you'll love it. I…"
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Empowering you to create a healthy relationship with food, mind, and body.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.
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Top Content
| 1 |
Last Night- FailPosted by Maggie D'Amour on December 6, 2013 |
| 2 |
It isn't going so wellPosted by Razu on December 7, 2013 |
| 3 |
Help I'm Binging Again!... and again.. and again..Posted by Krystina Vara on December 6, 2013 |
| 4 |
New to this forum ~ need advice and inspiration on my journey!Posted by Megan on December 7, 2013 |
| 5 |
Anti-Diet Project: Why Intuitive Eating Could Change The WorldPosted by Evelyn-CoAuthor Intuitive Eating on December 3, 2013 |
| 6 |
Need some reassurancePosted by Annie on December 7, 2013 |
| 7 |
My Body Might Be Awesome After All . . .Posted by Sarah McConkie on November 2, 2013 |
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Read Before Posting: General Guide
We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.
3 discussions
Introduce Yourself to the Intuitive Eating Community
Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.
721 discussions
Inspiration--What Was Your Turning Point?
What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.
84 discussions
Food Addiction
We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.
15 discussions
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Natasha Montabello replied to Courtney's discussion I found this page when researching Rebound Weight GainNatasha Montabello replied to Jillian Aschenbach's discussion New and looking for a buddy!"Hi Jillian! My name is Natasha and I just turned 26 :-) I have been trying IE for about 4 months now. I'm convinced it will work too! I have seen big changes in how I think, but am still quite a ways away from where I want to be! I would love…"
Elizabeth Bolduc replied to Elizabeth Bolduc's discussion Need help :/"Thank you that's so true. I am so happy when I get to eat all these good foods but then the next day I just feel bad about my body. I'm trying not to let it affect my mood though and move on from it"
Courtney replied to Krystina Vara's discussion Help I'm Binging Again!... and again.. and again.."good for you! I am having trouble with the possibility of gaining more weight too. I already gained almost all the weight that I lost back before I started IE so I hope the last 10 pounds doesn't come on... But at least this time I know that if…"
Natasha Montabello replied to Elizabeth Bolduc's discussion Need help :/"Let that part go. Remember, this is a process to find out who you are - NOT what the scale says! Weight is such a small aspect of who we are - when you've programmed yourself for so long to measure your worth by weight, it can take time and…"
Elizabeth Bolduc replied to Elizabeth Bolduc's discussion Need help :/"I worry about being unhappy with weight gain. I just want to be happy and not care but Idk how to get to that point"
Natasha Montabello replied to Elizabeth Bolduc's discussion Need help :/"Oh and if you want fast food - eat it! Dont deprive yourself or worry about the weight gain. Remember - give yourself complete permission to eat
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Natasha Montabello replied to Elizabeth Bolduc's discussion Need help :/"Yes! I would recommend that ~ Im not a doctor or nutritionist, but I would suggest listening to your body. Are you tired when you dont eat enough protein? I also start craving meat, so I feel like my body lets me know when I need certain foods. Ive…"
Elizabeth Bolduc replied to Elizabeth Bolduc's discussion Need help :/"Wow no your replies seriously make me feel SO much better knowing I'm not alone! I am totally in that fast food stage. I wanted it for every meal today. It didn't make me feel so good but I still wanted it. I need to keep stock wvn though…"
Natasha Montabello replied to Elizabeth Bolduc's discussion Need help :/"Also.... in response to your response.....
"I just dont know what steps to take to keeep moving in the right direction. I feel like i will just keep gaining weight. Also, its hard for me to find any food that actually sounds good to…"
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