Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

Available Now

bit.ly/IE3book

Members

Badge

Loading…
 

JOIN

Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

7 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1076 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

153 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

959 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

38 discussions

 
 
 

SEARCH

Latest Activity

Robyn Perry replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"I LOVED this, Katcha!  Especially #5, "Do not trust your body!"  The diet mentality of self-distrust reminds me of other forms of oppression through the ages, especially oppression of women and their bodies.  Chastity belts,…"
14 minutes ago
Robyn Perry replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"Hi, Mary; I'm spending less money, too!  And I'm satisfied with so much less.  This wasn't calculated or even hoped for-it's just happening. I have a friend who's on an extremely restricted food plan and who keeps…"
21 minutes ago
Robyn Perry replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"Hi, Mary; I'm spending less money, too!  And I'm satisfied with so much less.  This wasn't calculated or even hoped for-it's just happening. I have a friend who's on an extremely restricted food plan and who keeps…"
23 minutes ago
Robyn Perry replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
"It's in a very specific area of my body.  I talk to it.  In fact, I talk to myself when I'm making food decisions, which was embarrassing at the store today.  But I talk to that intuition as if I'm talking to a child…"
46 minutes ago
Debinedh liked Cynthia V.'s discussion Tired dieter ready for a change
5 hours ago
Debinedh liked Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
5 hours ago
Katcha - IEing since March 2007 posted discussions
8 hours ago
Palestrina replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
"Good question! For me IE is about learning how to trust myself around food. It's about eating with enjoyment and not keeping score. It's about becoming a normal eater and learning independence from food. Thus far IE has helped me stopped…"
9 hours ago
Mary B replied to Ruth's discussion Overeating and Gaining Weight
"Thanks for the update, Elaine. It is very encouraging for me to read about your progress with IE."
10 hours ago
Cari Corbet-Owen replied to Ruth's discussion Overeating and Gaining Weight
"Nice going Elaine - how inspiring! "
11 hours ago
Kathy H replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
"IE wanted to just say that IE is FREEDOM!!, but it's more than that. IE is starting over, like a child, discovering what foods I like and how much of them I need to have to feel good. It's looking at my body, not with any sort of dislike,…"
11 hours ago
Mary B replied to Bethany's discussion introducing myself
"Welcome, Bethany! For me, this IE Forum is my "Slimming Club"! I do not have any friends who are doing IE, so this forum is the only place I get my support and encouragement in my IE journey. (Thanks, everyone!) Have you had a chance to…"
11 hours ago
Mary B replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
"For me, IE is about listening to my body to figure out when to eat, what to eat, how much to eat, rather than following a bunch of rules."
12 hours ago
Claressa replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
"For me- it's about learning to take an internal cue instead of an external cue. I've gotten really good and feeling my feelings and eating when I'm hungry and stopping when full. My struggle right now is to not eat just because…"
12 hours ago
Elaine B - IEing since Oct. 2014 replied to Ruth's discussion Overeating and Gaining Weight
"Hi Katcha, I have been thinking of you also.  In the past few months I did gain about 5 lbs, but with continuing with the IE principles and paying more attention to mindful eating, am I full, eating what I love and continuing my exercise, I…"
12 hours ago
Alexandrina replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating to YOU?
"Hi Katcha...I made a really interesting observation today regarding IE. I'm visiting my daughter and grandson at the moment. My gorgeous little boy (not that I'm biased or anything...!) who is just two years old had been sick the previous…"
12 hours ago

© 2015   Created by Evelyn-CoAuthor Intuitive Eating.

Badges  |  Report an Issue  |  Terms of Service