"I am a little scared to eat to a "8". It is certainly DM.
On the other hand, I have also experienced eating to no longer hungry", only to discover that it was not enough and I would become ravenous in the evening.
So you make a…"
Intuitive Eating Online Community
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
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This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
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MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1701 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
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MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
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MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
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MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
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FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
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FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
217 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
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FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
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PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
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PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
311 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
672 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
170 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
205 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
138 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
444 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
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Top Content
| 1 |
Learning the Joy of EatingPosted by Rachel K. on May 24, 2019 |
| 2 |
Diet Mentality Habit ThoughtsPosted by Richelle Corbo on May 23, 2019 |
| 3 |
Processing emotionsPosted by coley144 on May 23, 2019 |
| 4 |
New herePosted by Laurita on May 23, 2019 |
| 5 |
Another Side of PermissionPosted by Alex Lindstrom on May 20, 2019 |
WELCOME NEW MEMBERS
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Latest Activity
Deb replied to Michelle's discussion stopping while full")Michelle, please don't feel you are failing at the principles. They are a journey, a process, and both the backwards and forward steps are equally valuable. Unfortunately the world of dieting has embedded our need to label things - good, bad,…"
IE AwakeJudith replied to Rachel Olach's discussion Well here it goes...
"Rachel... Yes! There’s also a few nurses here, I believe. And definitely some Registered Dieticians and Nutritionists!"
IE AwakeJudith replied to Rachel K.'s discussion Learning the Joy of Eating
"Rachel...
I wonder what would happen if you experimented with deliberately eating past fulness (say to around an “8” on the H/F scale?). I found that was helpful to do at first (still do, once in a while); Not for every meal, but as…"
IE CertifiedKatcha - IEing since March 2007 replied to Rachel K.'s discussion Learning the Joy of Eating
"Rachel, making use of awareness can help you to re-connect with your eating signals and comforts. Diet mentality relies on you following its set rules and slipping into 'auto pilot'. As you know what and how you eat, you then can chose…"
IE ExploreRachel K. replied to Rachel K.'s discussion Learning the Joy of Eating
"Right now I am still struggling with not eating too much. Sometimes I remember, sometimes I don’t."
IE ExploreRachel Olach replied to Rachel Olach's discussion Well here it goes...
"Thanks for the tip! I'm excited to start search through the discussions"
IE ExploreRachel Olach replied to Rachel Olach's discussion Well here it goes...
"Glad to hear there are some other HCP on here to bond with!"
IE ExploreRachel Olach replied to Rachel Olach's discussion Well here it goes...
"Thanks for the resources! I'll have to check them out.
I would love to add a badge to my avatar, probably IE Explore. Thanks!"
IE ExploreLaurita replied to Laurita's discussion New here
"Thanks, ladies, yes! The acronym just caught me by surprise"
IE CertifiedEeza--Forum Moderator replied to coley144's discussion Processing emotions
"Eeza, if this is too much information, please let me know.
Not at all! I think your contribution is beneficial to this conversation! :)"
IE ExploreRachel K. replied to coley144's discussion Processing emotions
"Coley, I can relate to each paragraph you wrote. And it made me understand why I have so much reticence with prescriptions : because it muffles "self expression and determination". Two qualities that probably were not very much appreciated…"
IE CertifiedEeza--Forum Moderator replied to Jane Doe's discussion Postcard-worthy moment
"What a change, huh? :)"
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