Empowering you to create a healthy relationship with food, mind, and body.
Intuitive Eating Every Day: 365 Practices & Inspirations
Intuitive Eating, 4th ed.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1959 discussions
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1613 discussions
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
465 discussions
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
254 discussions
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
22 discussions
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
11 discussions
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
247 discussions
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
22 discussions
Ideas, suggestions and any feedback for the FORUM here.
50 discussions
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
371 discussions
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
362 discussions
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
745 discussions
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
187 discussions
Discussions about YOUR body, how you view it, what it IS and how to honor it.
253 discussions
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
153 discussions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
489 discussions
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
1 |
Enjoy a mealPosted by Maureen Toth on January 16, 2021 |
2 |
Intuitive Eating-Based Residential Programs?Posted by Mara G on January 16, 2021 |
3 |
My ICU story (anorexia and bulimia)Added by Carley on January 15, 2021 |
4 |
Overwhelmed and the food warsPosted by Maureen Toth on January 14, 2021 |
5 |
Back with a rant: therapy and IEPosted by Maddie0 on January 12, 2021 |
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
For an overview of this forum and hints for using it, go to this link -
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -