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Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!
Top Content
| 1 |
Ice CreamPosted by Kelly Boerema on March 6, 2014 |
| 2 |
Making peace with carbs.Posted by Jennifer M on March 2, 2014 |
| 3 |
Contradictory Message?Posted by Amy on March 6, 2014 |
| 4 |
Triggered to DietPosted by Mazzy on March 8, 2014 |
| 5 |
Eating to procrastinate from work?Posted by Kaylie K on February 17, 2014 |
| 6 |
Artificial sweetenersPosted by Anne on March 6, 2014 |
| 7 |
Eating Less?Posted by Melissa on March 6, 2014 |
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Read Before Posting: General Guide
We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.
3 discussions
Introduce Yourself to the Intuitive Eating Community
Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.
805 discussions
Inspiration--What Was Your Turning Point?
What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.
93 discussions
Food Addiction
We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.
18 discussions
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Latest Activity
angie o replied to angie o's discussion Self-fulfilling Prophecy & Intuitive Eating"Read the post and loved it! So absolutely inspirational!
"Imagine that you are perfect right now. Look at yourself and think that you are exactly as you should be. You are on the right path and in the midst of growth that leads you exactly…"
Ginger replied to Kaylie K's discussion Eating to procrastinate from work?"Breaking tasks up into smaller chunks really helps me, too when I am feeling overwhelmed. And I usually find that getting started is the hardest part. Once I do, I often find that I'm more motivated. Also,…"
Katcha - IEing since March 2007 replied to Teresa Gobin's discussion Looking for Guidance/Direction"As/after you read the book, you can pick up the tools here! There are some very good suggestions and tips shared here."
Katcha - IEing since March 2007 replied to Phoebe's discussion Unemployment and IE"I have been sewing since I was in high school (1960s!) and love that I can create clothes that not only fit, are just the color and fabric I want and all cheaper than I can buy ready made. It a great way to get some creative juices flowing too. You…"
Phoebe replied to Phoebe's discussion Unemployment and IE"Thanks for your kind words and concrete suggestions, Katcha. I decided to sign up for a 4 session sewing class and dusted off my old 1962 Singer. I think this will help keep me busy and also challenge me in a positive way.
Yup, I am not alone…"
Robin Smith replied to Marina M's discussion New Here, 6 Months into IE & Pregnant :)"So glad you joined this community. My name is Robin and I am new to IE. IE was referred to me by my counselor. I am age 52 and have been dieting since I was pre-teen. Weight Watchers, etc. you name it. I must say I was…"
"Thank you so much for your encouragment and for the advice to get the third addition...I was wondering which one I should obtain. I do look forward to making positive changes and being a role model. I need the tools to stick to it.
Thank…"
Brandva replied to Kaylie K's discussion Eating to procrastinate from work?"Mazzy, your comment really resonated with me! I've begun to interpret my "problem eating" as a sign that something isn't right, and sometimes that has me questioning my line of work. So for that reason, I think we have to be…"
Marina M posted a discussionNew Here, 6 Months into IE & Pregnant :)
Hi all,I am so excited to see that this community exists, so I thought I'd start by introducing myself. I'm a 35yo wife & mother in Kansas City. I was introduced to IE by a counselor and dietitian I was seeing in seeking treatment for a long-time binge eating disorder that sort of went bonkers after the birth of my first child. Like so many of you, I have a long history of dieting, etc etc. I was SO thrilled to find out about this way of approaching food and eating and my body. I was…See More
Katcha - IEing since March 2007 replied to Teresa Gobin's discussion Looking for Guidance/Direction"Welcome Teresa. The good news is that IE is a (life) process and not a 'program' that you can 'fall off of [once again]'. I am very glad to know you will soon be reading the IE book as that will help you understand the entire…"
Katcha - IEing since March 2007 replied to Jennifer Ashton's discussion Principle 2, Honor your hunger practice ideas"This morning I awoke hungry which is unusual for me. Its the dreaded Daylight Savings SNAFU messing not only with clocks but my day routine too. The good news is that I got to reacquaint with some subtle hunger signals - tightness in jaw…"
Katcha - IEing since March 2007 replied to Phoebe's discussion Unemployment and IE"Phoebe emotional eating is always a challenge but adding the stress of unemployment has to be a topper too. Good job using your awareness of this as that will help you minimize unwanted eating. What popped into my mind was have you ever had "If…"
Looking for Guidance/Direction
Hello ~ Teresa Gobin here, habitual dieter. Since the late 80's I've been losing/gaining weight, on different diets. Typically I will lose anywhere from 20-40 pounds; do good for a while, then hit an emotional time in my life and the cycle begins again. My daughter has followed in my footsteps and I see the sam cycle in her. I initially found out about this forum through a Registered Dietician's blog through my work environment.I've known for a while that I have a problem with food, but when…See More
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