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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Handling the weight gain.

Handling the weight gain.

Posted by Graphxgrl on October 29, 2014

2 How do you rid yourself of guilt

How do you rid yourself of guilt

Posted by takoda on October 24, 2014

3 Underlying issues

Underlying issues

Posted by Mary on October 30, 2014

4 The 5 hour rule

The 5 hour rule

Posted by Erin on October 28, 2014

5 Being dragged into paleo

Being dragged into paleo

Posted by Palestrina on October 28, 2014

6 Tight clothes are trigger

Tight clothes are trigger

Posted by Mary on October 28, 2014

7 Friend asked me to detox with her

Friend asked me to detox with her

Posted by MARLA on October 26, 2014

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

984 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

113 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

734 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

24 discussions

 
 
 

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Latest Activity

Profile IconJean, Susan, Kate Connell and 3 more joined Intuitive Eating Online Community
9 hours ago
Lily replied to takoda's discussion How do you rid yourself of guilt
"Ditch it Ditch it all, Its a state of mind. Diets dont work thats why we are all her e today. We are fighting with some thing that has no power its just food,we give it power to ruin us.  Put it in its place and trust your self.  This…"
14 hours ago
Lily commented on Dawny's blog post WOW! aha moment; AND it's JUST food
"Yesssss!!!!!!! Thats what Im talking about, your inner voice making the choices!!!!  Keep up the good work!"
14 hours ago
Jules replied to Jules's discussion Need a cave...
"Yeah, I have those moments too when I'm "bored". I did find a place that does a retreat setting to focus on IE. It's super expensive though. Guess I'll have to settle for doing this in the middle of real life."
16 hours ago
Jules replied to Lily's discussion Finally I see, had an ahahhh moment and ran with it.
"Wow Lily, that's what I want."
16 hours ago
Jules commented on Dawny's blog post WOW! aha moment; AND it's JUST food
"LOL - loved reading this. I had french fries and spicy ketchup for lunch yesterday because that's what I wanted."
16 hours ago
Katcha - IEing since March 2007 replied to Mary's discussion Underlying issues
"Jane R. Hirschmann and Carol H. Munter wrote this classic book and also When Women Stop Hating Their Bodies."
16 hours ago
Katcha - IEing since March 2007 replied to Lily's discussion Finally I see, had an ahahhh moment and ran with it.
"Bravo Lily and so inspiring too! You just let a LOT of members know that not only is IE do-able, its wonderful to live too. Thanks so very much for sharing!!"
16 hours ago
Katcha - IEing since March 2007 commented on Dawny's blog post WOW! aha moment; AND it's JUST food
"Sweet ah ha moment Dawny! Food is simply food - a fuel for our bodies and not a source of guilt and misdirection that dieting wants to make it into. Congrats on this moment and may it blossom and develop for you too."
16 hours ago
Jennifer replied to Mary's discussion Underlying issues
"May I ask who is the author on this book. Amazon has several titles called Overcoming Overeating Thanks "
16 hours ago
Katcha - IEing since March 2007 replied to Graphxgrl's discussion Handling the weight gain.
"Such a lovely and wonderful post Abiona. I really feel you are so on your IE way! Its so not about being 'perfect' or 'ideal' in appearance, its about living each of our lives by and for ourselves in as internally…"
16 hours ago
Lily posted a discussion

Finally I see, had an ahahhh moment and ran with it.

Over the past couple of years I have been seeing off and on a Therapist, a nutrition specialist and have been told on several occasions to let go of dieting.  Read may of the books you all have read, and understood what it all was saying to me but I just couldn't cut that final string that held me to the dieting concept. I finally had enough just recently with the torment and guilt and the food police that I decided to see my therapist again and started over. Also this time through my…See More
17 hours ago
Jules replied to takoda's discussion How do you rid yourself of guilt
"Oh my gosh, Mary - this is me too! I head right for the kitchen when the garage door closes... and if I hear it raising before I expect, I actually have a little panicky feeling that I'll be "caught"."
17 hours ago
Jules replied to Mary's discussion Underlying issues
"I am so sorry that you endured abuse as a child. ((hugs)) I definitely have underlying issues too. Yesterday I had another cry over a discovery of why I'm drawn to binging on "play food" (other than caving after a stint of dieting) -…"
17 hours ago
Katcha - IEing since March 2007 replied to takoda's discussion How do you rid yourself of guilt
"I went to You Tube and watched one of Robin's videos. It was a very interesting and insightful one. Thanks for sharing."
17 hours ago
Dawny posted a blog post

WOW! aha moment; AND it's JUST food

I think i have stumbled upon the 'WHY' of one of the problems that ive been experiencing in trying to pursue my adventures in IEI HAVE been allowing myself to eat ANY/ALL 'forbidden/kryptonite' foods... HOWEVER, I am eating these foods IN addition to the 'SHOULD' foods. as opposed to eating what it is I REALLY want to eat.. Im finding a way to 'couple' it with the shoulds, therefor NOT really satisfying my "what I really want" to eat, AND ontop of that I am probably eating MORE than I need to…See More
17 hours ago

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