Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

7 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1075 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

152 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

958 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

38 discussions

 
 
 

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Latest Activity

Kathy H replied to Ruth's discussion Overeating and Gaining Weight
"Thanks for your posting that, Robyn.  The aspect of respecting my body has helped me tremendously. I also work at respecting other larger-than-perfect people around me. Instead of thinking,  "I'm glad I'm not as big as…"
2 hours ago
Mary B commented on sara's status
"Yeah, it was confusing to figure it out at first. 1. Click on the purple rectangle that says "Forum". It is near the top of the page. 2. On the left hand side, near the top of the page, it says in black letters, "Discussion Forum…"
7 hours ago
Mary B commented on sara's status
"Hi Sara, I noticed you said you are new here....welcome! Have you had a chance to read the IE book? I have found it extremely helpful. I don't buy books very often and at first I checked IE out of the library. But I thought it was very…"
8 hours ago
Mary B replied to Selina G's discussion Does it take your body 20 minutes to realize its full?
"Principles 5 and 6 helped me with this a lot: 5. Respect your fullness. 6. Discover the satisfaction factor.   Speaking of which, it just occurred to me that it would be a good idea for me to review these two chapters in the book. Have you read…"
8 hours ago
Mary B replied to Selina G's discussion I just don't understand how this is going to work :( SO CONFUSED!!!
"Selina---Have you read the IE book? It is available at most libraries and Amazon independent sellers usually has used copies for a very low price. I think the IE book might help clarify some of your confusion. Other options might be to find a local…"
8 hours ago
Palestrina replied to Selina G's discussion Does it take your body 20 minutes to realize its full?
"It's called mindful eating. IMO it's the most important skill an intuitive eater has."
10 hours ago
Claressa replied to Selina G's discussion I just don't understand how this is going to work :( SO CONFUSED!!!
"I don't think there's necessarily a right or wrong way to IE. You should try it your way and see how it goes. If you find that you are satisfied and happy- what does it matter? For me the things that stick out is that you may choose…"
11 hours ago
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Excellent and Inspiring Quotes from this Forum's Posts.
""Thank you for your words. They are the balm that my aching heart has been needing to hear. I too want that "quick" and "fast" result. As I read your suggestion from (Jules), I realized that I have been "hating" my…"
11 hours ago
Katcha - IEing since March 2007 commented on sara's status
"Welcome sara. This topic has been discussed several time here at this forum. You can find those discussions by clicking on the Forum tab and then searching on 'sweets' or desserts in the search box under the Discussion Forums header."
11 hours ago
Mary B commented on sara's status
"There is no right or wrong about ending a meal with something sweet. We're all different. Your life is different from day to day. Experiment. Here are some different things to try. Note how you feel afterwards. (Assume you ate your meal and…"
11 hours ago
Selina G replied to Selina G's discussion do I always eat things when I kind of want it
"I will try :-)"
11 hours ago
sara posted a status
"Whats if I eat and feel full but then I want desert? Is it OK to always end my meal with something sweet after I feel satisfied?"
11 hours ago
sara updated their profile
12 hours ago
Profile Iconsara, Kim Hallum and Maria Neale joined Intuitive Eating Online Community
12 hours ago
Mary B replied to Selina G's discussion do I always eat things when I kind of want it
"I think you're overthinking it. 1) go to restaurant and relax and have fun 2) Decide at the spur of the moment if you want cheese or not. There's no right or wrong. If you get it with cheese this time and don't like it, then the next…"
12 hours ago
Mary B replied to Selina G's discussion When to stop the condiments and add ons?
"Hi Selina, Another thought...as always, what I am writing are thing I have learned about myself. It may or may not be the case with other people. I write about it here on the forum on the chance that others might be able to relate to it and it might…"
12 hours ago

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