Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1812 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1531 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

432 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

238 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

20 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

11 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

20 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

233 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

19 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

49 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

343 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

336 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

704 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

181 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

234 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

144 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

461 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Feeling Raw

Feeling Raw

Posted by Erin on February 17, 2020

2 DM all around you - when it is actually helpful to your journey.

DM all around you - when it is actually helpful to your journey.

Posted by Ennay on February 16, 2020

3 My Valentine

My Valentine

Posted by Katcha - IEing since March 2007 on February 14, 2020

4 (On my way) back!

(On my way) back!

Posted by Maddie0 on February 14, 2020

5 First Forbidden Food Experiment!

First Forbidden Food Experiment!

Posted by Beginner's Mind on January 8, 2020

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


IE Ready
Karen A posted a discussion

My journey so far

Hi Everyone,I’m into my sixth week of IE, there’s been some really sad days leaving dieting and my former body behind but it’s starting to get better.  Diet mentality is hard to shift some days.  I think that I was so focused on this that it has left a h***.  What is amazing is the fact that I’m not thinking of food all the time and this is definitely because I’m eating enough now and not restricting.  I’m very bloated but I think my body wants to hold on to all it can just make sure there is…See More
2 hours ago
Profile IconLiz, Libby, Eleonore Cowan and 9 more joined Intuitive Eating Online Community
3 hours ago

IE Ready
Erin replied to Beginner's Mind's discussion First Forbidden Food Experiment!
"HA..taste like a crayon!  This is so true, some of the foods I thought I wanted just didn't taste good. It seems some of it is just the excitement created about sneaking food.  I love your glass plate Idea and sitting out in the open!"
6 hours ago

IE Ready
Erin replied to Beginner's Mind's discussion First Forbidden Food Experiment!
"This is fantastic, Im printing that and putting it by my computer, thank you!"
6 hours ago

IE Ready
Erin replied to Katcha - IEing since March 2007's discussion My Valentine
"Wow, that was so beautiful and powerful! It made me tear up. Our body are amazing and give us so much.  Thank you for this."
6 hours ago

IE Ready
Erin replied to Maddie0's discussion (On my way) back!
" I travel a lot for work and fine that transitions can be tough.  It helps me to realize that it is part of it and as you said "compassion and patience" is key :).  I find it helpful to find little things that anchor me, a…"
6 hours ago

IE Ready
Erin replied to Erin's discussion Feeling Raw
""Very tough when those kinds of poisonous perspectives are intertwined with your means of survival" Yes, that is exactly it!  I think it triggers that same feeling as being a little girl at school, kids can be so mean and we moved a…"
6 hours ago

Finally IE
Carolyn replied to Maddie0's discussion (On my way) back!
"MaddieO, "... I had really been looking forward to the freedom of shopping and cooking for myself again, of course the reality is more complicated and harder to adjust to." -Yep, the grass may look greener on the other side until we…"
6 hours ago

Finally IE
Carolyn replied to Erin's discussion Feeling Raw
"Erin, "But yesterday I guess I took a day off and comfort ate last night." -This is okay! And when we actually do this and realize that it didn't really help much at all, then we can use that experience to further our IE journey. I…"
6 hours ago
Beginner's Mind replied to Katcha - IEing since March 2007's discussion My Valentine
"Thanks for posting this Katcha, I have been warring with my body the last few days and struggling with body acceptance. Your post inspired me to state some loving words and kindness to my body as well. Dearest body, Thank you for sticking by my…"
10 hours ago

IE Explore
Maddie0 replied to Erin's discussion Feeling Raw
"Erin, this sounds like such a tangle to be working through. Very tough when those kinds of poisonous perspectives are intertwined with your means of survival. I know next to nothing about the industry so forgive me if this thought doesn't…"
22 hours ago

IE Explore
Maddie0 replied to Maddie0's discussion (On my way) back!
"Thanks for the supportive words, Katcha :)"
23 hours ago

IE Ready
Joan Barber commented on Katcha - IEing since March 2007's blog post Thoughts on Weight GAIN
"This is very inspiring Katcha.  Thanks so much for posting it."
yesterday

IE Ready
Erin replied to Erin's discussion Feeling Raw
"I totally agree that this has been a reward and a great learning for me!  My husband and I have also been planning for me to get out of the industry and it is close, maybe just a few more years.  Having my hands in two different worlds the…"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Katy Stuart's discussion hello to community
"Katy you have all the time in YOUR world. The IE process is for life, its not a program that you 'do', but one that is a part of your original body set up. Hope to read more posts from you."
yesterday
Profile IconKathryn Ugoretz, Jeri Boomgaarden, Gözde Kırıcı and 10 more joined Intuitive Eating Online Community
yesterday

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