Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Events

Top Content 

1 Five months of IE: How am I doing?

Five months of IE: How am I doing?

Posted by Ruth on August 3, 2015

Forum

Forum: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

8 discussions

Forum: Announcements

Forum Events, forum changes & notices effecting forum & members

7 discussions

Forum: IE Related Media & Book Reviews

Share and discuss IE related articles/link and reviews of books other than Intuitive Eating by Tribole and Resch.

109 discussions

Forum: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

41 discussions

Member: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1136 discussions

Member: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

8 discussions

Member: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

864 discussions

Member: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

248 discussions

Member: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

137 discussions

Member: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

297 discussions

Principles: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

60 discussions

Principles: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

134 discussions

Principles: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

436 discussions

Principles: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

71 discussions

Principles: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

50 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

Forum: Guidelines, Navigation & Posting Tips

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


IE Awake
Mary B replied to Eryn's discussion Resetting the brain
"A man I worked with was having a snack of a chocolate chip cookie and a coke. He was at his desk. He put the cookie toward the top of his keyboard. He was getting his cup of coke and somehow the coke spilled on the cookie. The cookie got all wet and…"
50 minutes ago
Eeza replied to Glenda Holcombe's discussion New to IE Community
""I don't want food to control my days and my thoughts any longer." Yes!  This is how I feel and it's one of the main reasons why I am doing IE.  I want more out of my life than just obsessing about food.  I want to…"
1 hour ago
Eeza replied to Valerie's discussion Re-adjusting my realtionship with food
"That is so encouraging!  How do you feel physically now that you have added these foods back into your diet?"
1 hour ago
Eeza replied to Lissie's discussion I never want to diet again
"Welcome, Lissie!  I am new too and I'm so glad I found this board.  You will have great support here since we all understand some of your challenges.  What are the foods you want to try? "
1 hour ago
Eeza replied to Eryn's discussion Resetting the brain
"I find that I eat more when I'm not paying attention to what I am eating and not checking in with my body.  This isn't necessarily a trigger, but it's something that I am aware of.  I try to not to eat at the computer as…"
1 hour ago
Linda M Robinson posted a discussion

I am not getting it!

My name is Linda.  I just turned 50 and have been binge eating and purging and then binge eating for the past 41 years.  I went to a treatment facility in Arizona and then one in Vermont to understand how to recover from this disorder that I have.  I am now in therapy with a program in Seattle but I am gaining weight and feel like intuitive eating is not working.  I am so discouraged.  I have diabetes and since I've stopped dieting I am back on medication again.  I need to lose weight for my…See More
2 hours ago
Glenda Holcombe replied to Glenda Holcombe's discussion New to IE Community
"Good luck in your journey.  Thanks for the welcome."
3 hours ago
Glenda Holcombe replied to Lori's discussion What Do You NOT Miss About Dieting?
"Eating what I call fake food such as low fat cheese, egg beaters, low cal bread that is so thin you can almost see through it.   Feeling guilty about eating recipes I grew up with Avoiding a social event because there will be food"
3 hours ago

IE Awake
Mary B replied to Glenda Holcombe's discussion New to IE Community
"Hi Glenda, You wrote, "How much I eat is one thing others can't control." That is very insightful. Thank you for articulating that and sharing with us. I think that is why I starting "using food" when I was abused as a young…"
4 hours ago
Valerie replied to Glenda Holcombe's discussion New to IE Community
"Welcome Glenda! I am new here as well. I found IE because I also wanted to concentrate on living rather than diets. It is a good place to start."
4 hours ago
Glenda Holcombe replied to Glenda Holcombe's discussion New to IE Community
"Thank you for your encouragement.  It helps to know that there are other people like me out there.  I think its the rebellion reaction for me.  I am a people pleaser and not good at confrontations so I keep things inside.  How…"
4 hours ago
Christina Lanausse updated their profile
4 hours ago
Valerie replied to Valerie's discussion Re-adjusting my realtionship with food
"Yes! I know those zig zags are on the way. Thank you for the reminder."
4 hours ago
Profile IconChristina Lanausse, Maleora Smith, Rossi289 and 6 more joined Intuitive Eating Online Community
4 hours ago

IE Awake
Mary B replied to Glenda Holcombe's discussion New to IE Community
"At first I had trouble letting go of dieting. I dealt with this by reminding myself that 44 years of diets did not help in the long rum. I also told myself I would give IE a whole hearted try for 6-9 months, then evaluate if I want to continue.…"
4 hours ago
Glenda Holcombe replied to Glenda Holcombe's discussion New to IE Community
"Some days I still struggle with letting go of the dieting.  I think it is because I'm afraid to totally let go.  But then I remind myself that it hasn't helped me in the past and won't in the future either.  I did read…"
4 hours ago

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