Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!


Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

931 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

106 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

700 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

20 discussions



Latest Activity

Profile IconCharlie T, Annie Rosen, Staci M, Feinstein, LCSW and 11 more joined Intuitive Eating Online Community
6 hours ago
Kristine Strangis posted a discussion

Lost in Structure.

Hello, My name is Kristine and I am new to the IE community. I have just started IE treatment because, having suffered from Anorexia Nervosa for six years has made it impossible for me to listen to my true inner hunger voice. I feel like I have to follow this structured meal/exercise plan that my disorder has created in order to keep my weight stable because I have this intense fear of gaining weight. Ever since I got out of treatment for my eating disorder, I have been trapped within this…See More
7 hours ago
Anna Hood replied to Anna Hood's discussion Rebellion Eating?
"Thank you, Palestrina! I will definitely work on listening more to my body than my mind. I'm so ready to let go of food thoughts consuming my life. I've always been either losing weight at a very fast rate or gaining it at a very fast rare…"
8 hours ago
Carmen Zaragoza posted a status
"I am on day three of intuitive eating and I feel amazing! It feels freeing and empowering!"
10 hours ago
Ina Nikol Ray replied to Alesia's discussion I wanted to share an experience....
"Lovely to hear about this experience you've had. Trust is the key here if you ask me. If we could only fall back into the state of trust towards our bodies that we were born with, everything would be alright."
14 hours ago
Ina Nikol Ray liked Ina Nikol Ray's discussion Binging Denial - Ever Had It?
14 hours ago
Ina Nikol Ray replied to Ina Nikol Ray's discussion Chocolate Monster
"Wow, Katcha, so good to know that you went through this with chocolate as well. Now I'm even more confident that my body will return back to its normal non-chalant ways towards it in time. For me it's also astonishing how I don't get…"
14 hours ago
Katcha - IEing since March 2007 replied to Ina Nikol Ray's discussion Chocolate Monster
"Ina, chocolate remains a favorite 'go to' food for me. When I selected it for using it as a food to legalize (Overcoming Overeating term), I ate it and ate it and ate it! It wasn't my main and only food during that time (months…"
14 hours ago
Maria Morales posted a blog post

How to get rid if pseudo dieting behavior?

Hello all!I just got back from an amazing vacation in Orlando, Florida. I had such an amazing time spending time with my family. However, I couldn't help but notice that I couldn't really even enjoy my vacation because I was plagued by negative voices in my head. (i'll get back to this later in this post)I am happy to say that I no loner binge, it's been a year since I have binged and it feels amazing to no longer be alone in my room consuming an overwhelming amount of food in one sitting and…See More
14 hours ago
Tracie updated their profile
15 hours ago
Elizabeth Escalante replied to Alesia's discussion I wanted to share an experience....
"Happy Late Birthday! This was posted in on my birthday!! Thanks for sharing!"
15 hours ago
Ina Nikol Ray posted a discussion

Chocolate Monster

Hi, guys! I hope this is the place to post this, but if not, please forgive me.I've been on here for a while now and I've been doing IE for little over three weeks. So far it's been more good than bad and I'm enjoying the exploration process very much. I just have a worry on my mind that I would like to get off my chest and possibly get some of your experience on. So here goes:I'VE BECOME A CHOCOLATE MONSTER!!Three weeks in to the whole thing and I've actually reestablished my cravings for…See More
21 hours ago
Ina Nikol Ray replied to Mare's discussion On being disgusted with myself...and letting go of weight?
"Helen, I feel you so much. But since starting IE a little over 3 weeks ago, I've had some breakthrough moments with public opinion that I hope can inspire you. As I mentioned before, I was also very obsessed with the compliments and adoration I…"
21 hours ago
Kristine Strangis replied to Jll's discussion Thoughts on This Article
"I thought that this article was interesting. I am new to this IE process, and I have read the book so I understand the basic concept, but I have not started treatment yet, although I am starting treatment very soon because I know that I need…"
Helen updated their profile
TerriMM replied to angie o's discussion A new tool/outlook that may help some of you who are still struggling!
"Great post Angie!  And it could not have come at a more appropriate time for me.  I’ve been doing great for weeks even with company visiting.  I got some pop tarts while I was out shopping because I was hungry and really wanted…"

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