Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1638 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1363 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

386 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

215 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

206 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

13 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

274 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

288 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

654 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

157 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

188 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

129 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

430 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Discouraged and Dangerously Close To Giving Up

Discouraged and Dangerously Close To Giving Up

Posted by Cynthia D. Smith on December 14, 2018

2 Dating -- A trigger?

Dating -- A trigger?

Posted by Sarah on December 13, 2018

3 Weight taking at nurse’s office

Weight taking at nurse’s office

Posted by Allegoria on December 13, 2018

4 new here, familiar with IE, long journey

new here, familiar with IE, long journey

Posted by Jennifer Todd on December 10, 2018

5 Hello from Long Island!

Hello from Long Island!

Posted by Danielle Collins on December 14, 2018

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


IE CRYSTAL
Allegoria replied to Sarah's discussion Dating -- A trigger?
"Maybe this podcast episode might help :)? It inspired me to start use internet dating sites https://www.stitcher.com/podcast/dietitians-unplugged-podcast/e/52742071"
4 hours ago

IE CRYSTAL
Allegoria replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"My answers to your questions in below Tell me in as few or as many words as you desire what buoys you on days when hope fades, and the journey seems impossibly long. If I start to stress about my weight, I will try to declutter my mind and focus…"
4 hours ago

IE CRYSTAL
Allegoria replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Amen to this! Tumblr has a wide variety of body positivity fashion etc! https://beautifully-big-magazine.tumblr.com/"
4 hours ago

IE CRYSTAL
Judith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
":)"
12 hours ago
Annemarie is now a member of Intuitive Eating Online Community
12 hours ago

IE Ready
Cynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Judith, thank you. From the bottom of my heart. THANK YOU!"
12 hours ago

IE CRYSTAL
Judith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Welcome! My biggest help when I’m tempted to go back to dieting, is an exercise in the Workbook (pg 19), in which I mapped out my dieting history (35 years!).. and the “results”. As part of that, I also printed out my MFP weight…"
17 hours ago

IE CRYSTAL
Amelia replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Seconding this!"
17 hours ago

IE Explore
Natalie replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Welcome! What helps me is making sure all my social media is IE/HAES/bopo in nature & diet culture free!"
17 hours ago

Finally IE
Carolyn replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Cynthia, There are wonderful waves of progress along the way... don't think that you have to wait for the entire number of months to pass before everything works out. Also, give yourself the gift of time to explore and struggle and make…"
18 hours ago

IE Certified
Eeza--Forum Moderator replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"You're welcome! I hope my experiences help you and your wife with IE. It may seem daunting at first, but it is doable. :)"
20 hours ago

IE Ready
Cynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Hi Carolyn, Thanks for taking the time to respond. I was introduced to IE in mid-November and have been trying to work through a chapter in the workbook each week with Chapter Three has taken a bit longer. I do recall having read somewhere that,…"
20 hours ago

IE Ready
Cynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Oops. Hit reply too soon! The insights you offered are most helpful, and I appreciate your forthrightness. I do believe the community will be vital. I had to laugh when you mentioned that neither IE or life is linear. I keep begging my team for a…"
21 hours ago
Callie updated their profile
21 hours ago

IE Ready
Cynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Amelia, thank you for taking the time to respond thoughtfully to my inquiry. The insights offered are mos"
21 hours ago

IE CRYSTAL
Amelia replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Hi Cynthia, Welcome. It sounds like you have a supportive treatment team, which is great. I have found this forum to be a great support as well. I hope it helps you too. You’ve asked some really good questions. I know this is all fairly…"
21 hours ago

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