Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Events
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February 2019 Principle 8 – Respect Your Body
February 12, 2019 from 5pm to 6pm – Chat
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1622 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1354 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
381 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
212 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
17 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
9 discussions
FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
205 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
12 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
43 discussions
PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
264 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
285 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
652 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
157 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
184 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
129 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
430 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
New to IEPosted by Laura Malfa on November 12, 2018 |
| 2 |
my story, I feel so fatPosted by memyself on November 12, 2018 |
| 3 |
Stress overeating and back to food obsessionPosted by Pauline on November 10, 2018 |
| 4 |
Hot all the time (Pitta Dosha)Posted by Anna on November 12, 2018 |
| 5 |
Hello IEersPosted by Ruth Mountstevens on November 10, 2018 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
For an overview of this forum and hints for using it, go to this link -
Forum 'tour'
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -
Latest Activity
IE ExploreNatalie replied to Katcha - IEing since March 2007's discussion What is Intuitive Eating?
"Great, thanks for this resource :)"
IE ReadyRosa is attending Evelyn-CoAuthor Intuitive Eating's event
December 2018 Principle 6 – Discover the Satisfaction Factor at Chat
December 11, 2018 from 5pm to 6pm
What: Our December Chat with Certified Intuitive Eating Counselor and registered dietitian, Jenna Hollenstein will focus on Intuitive Eating Principle 6 – Discover the Satisfaction Factor-on Tuesday, December 11th from 8 to 9 pm EST. In this principle we learn to identify what you are feeling in the moment, whether it is physical or emotional hunger, and find ways to meet emotional needs without food.For information on how to access the chat click here …See More
IE AwakeAngie replied to Anna's discussion Hot all the time (Pitta Dosha)
"I had night sweats when I first started IE (which for me was finally eating sufficient calories after years of restriction). My understanding is that it’s our body’s metabolism ramping up (in a nutshell). It shouldn’t last too…"
RDJenna Hollenstein commented on Evelyn-CoAuthor Intuitive Eating's event November 2018 Principle 5 – Respect Your Fullness
"Hope you'll join me in less than 10 minutes to discuss Feeling Your Fullness! ~Jenna"
IE CertifiedEeza--Forum Moderator replied to Laura Malfa's discussion New to IE
"Excellent! Rereading the book has been helpful for me. I found that I discovered more about myself the second time around. :)"
Laura Malfa replied to Laura Malfa's discussion New to IE"Yes patience is something that will help a lot.
Thanks Tiffany!!"
Laura Malfa replied to Laura Malfa's discussion New to IE"Thank you so much for sharing Rosa!!
I hope that we can support each other here.
All the best,
Laura"
IE CertifiedKatcha - IEing since March 2007 replied to Laura Malfa's discussion New to IE
"That is good to read Laura. Please consider updating your Profile page here so that everyone can know you are on the 'same page' as they are."
IE ReadyRosa replied to Laura Malfa's discussion New to IE
"I'm right there with you Laura, I am re-reading the IE book and got the workbook that I'm working through also. I have been compassionately curious about my hunger this week... it's a good place to be.. I've been allowing…"
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