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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Back in the depths

Back in the depths

Posted by Lynne Smith on July 17, 2014

2 Getting what you really want/need

Getting what you really want/need

Posted by Meredith on July 13, 2014

3 Relapse or Reasonable Response?

Relapse or Reasonable Response?

Posted by Laura on July 16, 2014

4 Menopause & IE

Menopause & IE

Posted by Adrienne Leonetti-Clements on July 21, 2014

5 Scared of Gaining

Scared of Gaining

Posted by Melanie Henson on July 18, 2014

6 Can You Use a Gym to Get Healthy?

Can You Use a Gym to Get Healthy?

Posted by Daniela Davies on July 16, 2014

7 Inspirational: what great things have you learned/gained from doing IE?

Inspirational: what great things have you learned/gained from doing IE?

Posted by Janneke Maria on June 12, 2014

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

927 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

105 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

697 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

20 discussions

 
 
 

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Latest Activity

Adrienne Leonetti-Clements replied to Adrienne Leonetti-Clements's discussion Menopause & IE
"Thank you Melanie. Menopause does really require a change in mindset - a "moving towards" what we women really want to become; our authentic 'selves'. My relationship with food is complicated as is my relationship with the people…"
6 hours ago
Melanie Henson replied to Mare's discussion On being disgusted with myself...and letting go of weight?
"You got compliments when you were losing weight - but does that really mean you made someone's day by being thin, and that conversely, if you gain, you are just simply bumming someone out? Is your body personally responsible for someone…"
6 hours ago
Melanie Henson replied to Adrienne Leonetti-Clements's discussion Menopause & IE
"I can't really add specific information about menopause and IE, but I wanted to say that I am perimenopausal, have started to have either super-long cycles (I'm currently something like 65 days into one - I keep hoping that means it just…"
6 hours ago
Laurie Weaver replied to Laura's discussion Relapse or Reasonable Response?
"Thank SO much for this link. The article was just what I needed to stop my panic and pursue more balanced thinking today."
7 hours ago
Profile IconKatherine Botzko, Anne Jones, Anita and 4 more joined Intuitive Eating Online Community
8 hours ago
Katcha - IEing since March 2007 replied to Adrienne Leonetti-Clements's discussion Menopause & IE
"Of course you are correct Adrienne - eating a carrot when not hungry is 'human' and within IE principles. The carrot/carrot cake remark was offered as much as a counterpoint to diet mentality which generally equates carrots with…"
9 hours ago
Palestrina replied to Palestrina's discussion The Food Police is roaring
"Thanks Katcha. I have spoken to her about IE a little bit but she doesn't really get it and certainly doesn't understand my eating disorder. Ironically she is a natural born intuitive eater and eats exactly what she wants with no guilt. I…"
9 hours ago
Adrienne Leonetti-Clements replied to Adrienne Leonetti-Clements's discussion Menopause & IE
"Thanks Ina. I struggle with the menopause eating because I have probably not really accepted that this may be my body for now - at this stage of life. And these regained pounds might just be what my body sets at during this time of fluctuating…"
9 hours ago
Adrienne Leonetti-Clements replied to Adrienne Leonetti-Clements's discussion Menopause & IE
"Thanks Katcha. Good reminders. I thought that even eating a carrot when not hungry is human and all part of intuitive eating and knowing yourself ;)   I guess being new to IE, I experienced waves of guilt about the cake. After decades of cake…"
9 hours ago
Janneke Maria replied to Mary Kacsur's discussion Overcoming Guilt
"I can somewhat relate to what you said... a 'binge' somehow seems less voluntary, while just eating until full is a 'conscious decision' to 'overeat' (which it is NOT) which is then 'bad'.  However, I…"
9 hours ago
Katcha - IEing since March 2007 replied to Palestrina's discussion What do you do when you don't know what to do?
"My first and foremost 'tool' of IE is becoming aware. If I can focus my attention (which wanders!) on what the 'moment' is, I have a better chance at finding how I got 'there' as well as what I really really really…"
10 hours ago
Katcha - IEing since March 2007 replied to Palestrina's discussion The Food Police is roaring
"Sounds like your mom is feeling that without anyone to feedback to you, you may not be aware of what you are doing  (eating wise). However, what is coming thru in her comments are judgements and those are triggering your rebel. I wonder how she…"
10 hours ago
Katcha - IEing since March 2007 replied to Lynne Smith's discussion Back in the depths
"It seems to me that "losing weight holds such high esteem in our culture" because it shows restraint or control which can be positive characteristics in many situations. But when that is done to produce an imposed image onto one's…"
10 hours ago
Anne Jones liked Palestrina's discussion What do you do when you don't know what to do?
10 hours ago
Anne Jones updated their profile
10 hours ago
Palestrina posted discussions
11 hours ago

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