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Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!
Top Content
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Making peace with carbs.Posted by Jennifer M on March 2, 2014 |
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I just had the best experience.Posted by Jennifer M on March 3, 2014 |
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Contradictory Message?Posted by Amy on March 6, 2014 |
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Self-fulfilling Prophecy & Intuitive EatingPosted by angie o on March 3, 2014 |
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Ice CreamPosted by Kelly Boerema on March 6, 2014 |
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Principle 8 Respecting Your Body: How?Posted by Tanya Johnson on March 2, 2014 |
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Food inspirationPosted by Liz on February 23, 2014 |
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Read Before Posting: General Guide
We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.
3 discussions
Introduce Yourself to the Intuitive Eating Community
Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.
802 discussions
Inspiration--What Was Your Turning Point?
What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.
93 discussions
Food Addiction
We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.
18 discussions
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Latest Activity
Kaylie K posted a discussionStopped emotional eating before it started!
Tonight I am home alone and didn't make any plans to go out. I thought that I wanted a low-key night, but at around 10 at night I started to feel sad and restless, and I was about to go into the kitchen to eat something sweet.I stopped before doing this, though, and asked myself if I was hungry? I'm pretty full from dinner still, and so I answered honestly 'no'. I then asked what I would be thinking about if I weren't thinking about food? I answered that I would be thinking about how I feel…See More
Krista posted a status"I'm starting to do hunger checks at timed intervals (like every 3 hours or so) to try and prevent becoming ravenously hungry. Anyone else?"
Jaime replied to Elisabeth Hogseth's discussion Back on track?"I am going through something very similar except my baby is almost eight months. I lost the weight that I gained very quickly and I ate very intuitively during pregnancy. Since baby got to about three months though, I began to gain weight and think…"
Jessica Sellers replied to Amy's discussion Contradictory Message?"I was just telling my husband last night how much that commercial bothers me. I think for me it the fact that a) it is a diet commercial disguised as a self love and b) I hate when the diet and fitness industry targets new moms. A…"
Katcha - IEing since March 2007 replied to Elisabeth Hogseth's discussion Back on track?"Elisabeth it is difficult to not notice changes in ourselves, especially when we compare our now self with a previous, or imagined, self. When I get into a mood like that I remind myself that I'm not ever going to be 25 or even 55 ever again.…"
Back on track?
It's been ages since I posted last.I got pregnant again, and it was real easy for me to eat IE. I only craved healthy food, it was uncomfortable to overeat - and I was happy with only putting on the recommended amount of weight.After having given birth 4 months ago my eating has been erratic, but quite "good" (meaning, eating what I want, but trying to stick to healthier options, stopping when full, feeling quite good about my body having made this tiny person, buying new clothes that fit this…See More
Katcha - IEing since March 2007 replied to Mare's discussion An update on my progress-two months in"Mare that is wonderful to read and excellent progress too. One of the best and slowest things I learned at the beginning of my IE journey was making use of gentle awareness. I used to fight with my inner rebel until I got to the point where I could…"
Mare posted a discussionAn update on my progress-two months in
I am about two months into the IE process, and it has revolutionized my life. I can't remember the last time that I've felt so free around and about food, and life in general. Now that I'm watching out for the Food Police, I realize how much of my time was spent in thinking about calories, checking how much or how little I ate on a particular day, how I would eat less before a party, knowing that I would probably binge...the list goes on. I am not weighing myself any longer. I walk a lot,…See More
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