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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 "Nothing tastes as good as skinny feels" and IE

"Nothing tastes as good as skinny feels" and IE

Posted by Allie Parris on April 26, 2015

2 What do you consider restricting?

What do you consider restricting?

Posted by Devon on April 26, 2015

3 The book

The book

Posted by Maria Viliamu on April 26, 2015

4 Menopause

Menopause

Posted by Mary B on April 5, 2015

5 TRUST

TRUST

Posted by Mary Guerra on April 26, 2015

6 Do you ever compare yourself to YOURSELF?

Do you ever compare yourself to YOURSELF?

Posted by Clara on March 5, 2015

7 crazy pre-IE experiences

crazy pre-IE experiences

Posted by Lizzy Mac on March 12, 2015

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

7 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1055 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

148 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

917 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

34 discussions

 
 
 

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Latest Activity

Mary B replied to Mary B's discussion Menopause
"Thanks for your condolences, Maria. I enjoy exercising too. I think it is OK to share the name of the videos you like to do. I take a yoga-pilates class that I like a lot. Here is the sort of stuff we…"
4 hours ago
Mary B replied to Allie Parris's discussion "Nothing tastes as good as skinny feels" and IE
"I think it would be really helpful for you to read the IE book, whether your own copy or the library's copy. My "special" food is chocolate. I have binged on it (and other foods, but chocolate is my favorite) for 44 years. I would…"
4 hours ago
Mary B replied to Clara's discussion Do you ever compare yourself to YOURSELF?
"Linda K--I think that's a great idea. In fact, yesterday I suggested the same thing to a friend of mine...to pack away the clothes and re-evaluate them in a year as to what to do with them."
4 hours ago
Mary B posted discussions
4 hours ago
Tara replied to Devon's discussion What do you consider restricting?
"Seems like there's still some diet rebellion lingering there, if you knew you were full and you knew you were going to work out but still had to force yourself not to eat. Like maybe your inner diet rebel doesn't really believe you're…"
5 hours ago
Mary B replied to Maria Viliamu's discussion The book
"Hi Maria, My friends call me a penny-pincher. Our financial planner can't believe how little money we spend. We don't have cell phones. Our cars are 15 years old and 12 years old. When I give people gifts, I practically always make them. I…"
5 hours ago
Tara replied to Allie Parris's discussion "Nothing tastes as good as skinny feels" and IE
"Maria, your post strikes me as very diet mentality. IE is not something that is "thrown out the window" because of a "trigger". Before I started IE, I'd have said exactly the same thing as you. That certain foods were…"
5 hours ago
Katcha - IEing since March 2007 replied to Maria Viliamu's discussion The book
"'Doing IE' is difficult enough with the book AND participating in whatever support you can gift to yourself. I understand that how buying another book is not an easy thing when you have so many already. In your books that you have now, do…"
5 hours ago
Linda K replied to Clara's discussion Do you ever compare yourself to YOURSELF?
"Katcha I am going to pack those clothes away right now. It's as if they are hanging there just to judge me. Every time I see them in the closet I feel bad about my weight. Why punish myself?"
5 hours ago
Tara replied to Maria Viliamu's discussion The book
"You can do whatever you want; there's no one correct way to do IE. By the time I read the term "intuitive eating" I realized I'd been on a path toward IE for close to a year without even realizing it (though I was still tracking…"
5 hours ago
Maria Viliamu posted a discussion

The book

Hi, I'm new.  Can I still do this without buying the Intuitive Eating book?  as I already understand the concept (watched Evelyn's video) and I have enough books to fill a library and just had enough of reading too much but not doing enough.  See More
5 hours ago
Maria Viliamu replied to Lizzy Mac's discussion crazy pre-IE experiences
"Let's not care about what others may think of us (which they are probably not thinking anyway, these are our own thoughts, our own critic) and love ourselves more :)"
6 hours ago
Maria Viliamu updated their profile
6 hours ago
Katcha - IEing since March 2007 replied to Devon's discussion What do you consider restricting?
"Hmmm, Devon, what struck me as I read your post was is such a 'negative choice' (aka restricting) being done for better options reasons OR driven by some 'should' mentality? For me 'restricting' has a more EXternally…"
6 hours ago
Katcha - IEing since March 2007 replied to Devon's discussion What do you consider restricting?
"Devon could "I was tired." be a hint to take a short nap? When I am tired - especially during the day - I have gone for 'food' (usually a sweet) in what was more likely a 're-energizing' attempt. When I get that way…"
6 hours ago
Maria Viliamu replied to Mary B's discussion Menopause
"I'm so so sorry for the loss of your son.  I have 3 sons I cant imagine what you're going through!  It sounds to me like you're on the right track and I congratulate you for looking after your health yes look after number 1…"
6 hours ago

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