Empowering you to create a healthy relationship with food, mind, and body.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
Forum Events, forum changes & notices effecting forum & members
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
Ideas, suggestions and any feedback for the FORUM here.
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
Discussions about YOUR body, how you view it, what it IS and how to honor it.
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
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