Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1722 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1436 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

413 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

228 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

18 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

219 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

14 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

45 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

317 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

316 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

678 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

173 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

214 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

139 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

450 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Period eating :(

Period eating :(

Posted by AMBM on July 20, 2019

2 Thinness: what's so great about it?

Thinness: what's so great about it?

Posted by Palestrina on March 9, 2016

3 Will it ever stop?

Will it ever stop?

Posted by Jennifer Bradley on July 20, 2019

4 Diet Mentality strikes again!

Diet Mentality strikes again!

Posted by Teh Rachel on July 18, 2019

5 Intuitive Eating- deprivation

Intuitive Eating- deprivation

Posted by Kate on July 19, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


IE Awake
Judith replied to AMBM's discussion Period eating :(
"AMBM... “So what you're saying is that I could maybe practice each principle separately in the beginning?Like spending a week or two on each of them? I never thought of it that way and it could be useful!!”...That is exactly what I…"
1 hour ago

IE Awake
Judith replied to Sarah's discussion Dating and what not
"Sarah... Is finding a body-positive photographer for a session a possibility? And post one (or more?) photos from your session on the dating site?"
1 hour ago

Finally IE
Carolyn replied to AMBM's discussion Period eating :(
"Cool!"
1 hour ago

IE Certified
Eeza--Forum Moderator replied to Tina's Journey's discussion Observations
"She's starting to get anxious about it and I tell her to not change -- she will shift to whatever weight she needs to be.  Excellent! I know that many new moms are worried about the weight, but I'm so glad you were there to reassure…"
1 hour ago

IE Certified
Eeza--Forum Moderator replied to AMBM's discussion Period eating :(
"I just saw your intro. I'm glad you went ahead and posted it. :)"
1 hour ago

IE Certified
Eeza--Forum Moderator replied to AMBM's discussion Period eating :(
"Carolyn, I decided to make it into an audio for YouTube as well since I love my Veruca Salt article so much. Many find it useful too which is nice! :)"
1 hour ago

IE Certified
Eeza--Forum Moderator replied to AMBM's discussion Period eating :(
"I also am limiting my FB time. Best decision ever!"
1 hour ago

Finally IE
Carolyn replied to Sarah's discussion Dating and what not
"Sarah, When I had a dating profile up for a few years before I met my husband through that site, I didn't post photos and only sent a photo through email messaging. I felt I was being honest when I described myself as 'average' in my…"
1 hour ago

IE Certified
Eeza--Forum Moderator replied to AMBM's discussion my story :)
"Welcome, AMBM! I saw that you tried to post an intro but it didn't go through for some reason. I'm glad you rewrote it. I see that you are reading the book (Yay!), but you seem to be taking on a lot at once. Perhaps pick one area and go…"
1 hour ago

IE Certified
Eeza--Forum Moderator replied to meredith's discussion Just when I think I'm feeling strong, it's time to get dressed........
"What, other than losing weight, really makes body shame/hate disappear? Acceptance. You don't have to approve of your body, but you can accept it for what it is and appreciate it for what it does. This video I made might…"
1 hour ago
Profile IconEnnay Yellat, Jen, Jenna and 1 more joined Intuitive Eating Online Community
1 hour ago

IE Crystal
Sarah posted a discussion

Dating and what not

So I posted recently about photos and I appreciate all of your thoughtful replies. Part of what has brought this topic about is that I'm considering putting up an online dating profile and all the photos I have are either from my restrictive period or not very attractive.  It's more than just "oh I'm just bigger therefore I'm not attractive" because that's not it at all. They just aren't flattering (and wouldn't be even x pounds thinner). Although in real life, my dating life was great just…See More
2 hours ago

IE Crystal
Sarah replied to Jennifer Bradley's discussion Will it ever stop?
"It will take some time but I promise that you'll get past the honeymoon stage.  I would have called myself a major sweets eater before IE.   But it really does work by expose yourself to the forbidden foods. I would suggest doing…"
2 hours ago

IE Crystal
Sarah replied to Tina's Journey's discussion Observations
"That's so interesting! Since learning about IE, I've noticed others eating habits. I can tell the people who are natural IE-ers (who have had the same weight always) and those who are not.  I have a friend who is a natural eater and…"
2 hours ago

IE Crystal
Sarah replied to AMBM's discussion Period eating :(
"I still struggle with comparing my body to others. For me, it became easier when I started reading more -- more IE type books and fat positive books.  It's really scary giving up diet culture, especially when EVERYONE is participating in…"
3 hours ago

Finally IE
Carolyn replied to AMBM's discussion Period eating :(
"AMBM, "So what you're saying is that I could maybe practice each principle separately in the beginning?Like spending a week or two on each of them?" --For sure! We have a general thought that comes up from time to time on this forum:…"
3 hours ago

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