Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

    Intuitive Eating Every Day: 365 Practices & Inspirations

https://amzn.to/37V7eOX

Intuitive Eating, 4th ed.

https://amzn.to/2EW1xlI

http://bit.ly/IEworkbook

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

2012 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1634 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

475 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

257 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

27 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

12 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

22 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

252 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

24 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

53 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

388 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

367 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

754 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

191 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

258 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

158 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

495 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Can I let go of trying to be thin?

Can I let go of trying to be thin?

Posted by Britney De Graff on May 3, 2021

2 Hello from MA

Hello from MA

Posted by Carrie Buddington on May 7, 2021

3 Redefining emotional eating for myself

Redefining emotional eating for myself

Posted by Ennay on May 5, 2021

4 Gaining weight

Gaining weight

Posted by Lynnie on May 4, 2021

5 Thoughts From a Newbie

Thoughts From a Newbie

Posted by Bekah W on May 3, 2021

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity

Profile IconKarla Hubbard, Eileen Tello, Cynthia and 3 more joined Intuitive Eating Online Community
45 minutes ago

Finally IE
Carolyn commented on Bekah W's status
"A great attitude is under-rated!"
3 hours ago

Finally IE
Carolyn replied to Carrie Buddington's discussion Hello from MA
"Welcome Carrie! If you like, please visit this link and see if you'd like a banner added to your profile: Member Categories & Titles"
3 hours ago

IE Ready
Bekah W posted a status
"It tasted so much better.. because it wasn't covered in guilt and self-loathing!"
3 hours ago

IE Certified
Katcha - IEing since March 2007 commented on Bekah W's status
"Bet you enjoyed that breakfast bunches!! Did your body 'hum' with satisfaction?"
4 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Carrie Buddington's discussion Hello from MA
"Welcome Carrie. Yes IE brings many relief after years of beating one's self up over shoulds and oughts. Returning joy to eating is a fabulous gift you give to yourself. Its so sad that we fight/impose on the very body that has supported us…"
4 hours ago
Elaine B - IEing since Oct. 2014 updated their profile
4 hours ago

IE Ready
Bekah W posted a status
"I just made my 1st breakfast (that isn't oatmeal) since starting the IE book. I had TWO WHOLE EGGS, BACON & CHEESE w/WHITE TOAST Who am I!?!"
5 hours ago
Elaine B - IEing since Oct. 2014 posted a status
"Getting back to IE on a regular basis."
6 hours ago
Carrie Buddington updated their profile
6 hours ago
Carrie Buddington posted a discussion

Hello from MA

Hi everyone. I just joined, have bought the ebook, and begun to read it. I am 74 and have been unhappy with my body for a loooong time. I am looking to radically accept myself, but also to come to a balanced and healthy way of eating. First step - it is a relief to let myself eat what I want, trusting that I will come into a balance. I am already beginning to listen more to my body. Glad to be here!See More
6 hours ago

Finally IE
Carolyn commented on Michelle Pastrana's status
"Welcome Michelle! If you like, please post an introduction in the following section: MEMBER: Introductions If you like, please visit this link and see if you'd like a banner added to your profile: Member Categories & Titles"
14 hours ago
Michelle Pastrana posted a status
"Started Reading the book. I’ve never heard of intuitive eating. I’ve been a dieter for most of my life. I look forward to reading the rest."
18 hours ago

Finally IE
Carolyn commented on Linda M Olearczyk's status
"Hi Linda! If you like, please post an introduction in the following section: MEMBER: Introductions If you like, please visit this link and see if you'd like a banner added to your profile: Member Categories & Titles"
20 hours ago
Lynnie replied to Lynnie's discussion Gaining weight
"Thank you Jessica."
23 hours ago
Profile IconKristy Pomeroy, Tammy, Brenda Wilson and 4 more joined Intuitive Eating Online Community
yesterday

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