Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

6 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1103 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

159 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

995 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

41 discussions

 
 
 

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Latest Activity

Eva replied to Eva's discussion Urge to eat a bit from everything to feel "satisfied"
"Thank you very much, Katcha and Cari! I have already read half of the book and read many of topics here on forum and even if somewhere in my head I know that healing will be a long, and mainly slow process, I simply might needed to hear it from…"
8 minutes ago
CeCi Bacca replied to Kim's discussion Josie Spinardi's book
"That is a REALLY GOOD point! But it is also good to do other activities to show ourselves our body is so much more than a number on the scale! Like I keep telling myself: hey I can take a whole Zumba class or a whole Kickboxing class and a few years…"
8 minutes ago
Mary B replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"WARNING: NUMBERS MAY TRIGGER Hi Cari, (By the way, just want to take the time to let you know how much I appreciate your posts and how helpful and insightful they are to me, and I'm sure to others.) My very thin friends and I are all about the…"
35 minutes ago
CeCi Bacca replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"Have you read "Health at Every Size"? I have read and heard a lot about it but I never read the actual book. Just like IE, that I have tried to practice for years but it wasn't working that great until I decided to finally read the…"
43 minutes ago
Katcha - IEing since March 2007 replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"" . . . you still have to have the belief that diets actually do make you thinner and their is just a TON of information that we are dieting ourselves fatter.  So when we diet, in some odd and peculiar kind of way, THAT's when…"
45 minutes ago
Cari Corbet-Owen replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"OH, I've never thought about that before.... love that! "
51 minutes ago
Profile IconSusan Meredith, Gillian Gonzalez and Leona Elliott joined Intuitive Eating Online Community
52 minutes ago
Cari Corbet-Owen replied to CeCi Bacca's discussion I hope it is ok to post pics here! This is me right before my kickboxing class tonight!
"You are awesome, no matter what size t-shirt you wear....and in the words of Wayne Dyer.... "you'll see it when you believe it." "
52 minutes ago
Cari Corbet-Owen replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"I've been thinking that there are 2 reasons that people struggle to put weight on the back burner..... both stemming back to our striving for survival. 1) Acceptance by our 'tribe' - in the Western world to be skinny is imbued with…"
54 minutes ago
Cari Corbet-Owen replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"Alexandrina - I love that you would have to BELIEVE you are perfect wherever you are....and isn't it interesting how our culture is so fat phobic that is has us believe that we'll even be nicer and better people if we're thinner."
1 hour ago
Cari Corbet-Owen replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"Mary - I'm so interested... your first one is quite an eye-opener....and so true I might add.  I had a similar experience when i caught hepatitis in hospital - only I didn't realize at the time what you did.   How did you come to…"
1 hour ago
Catherine replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"Yes, exactly....and "loss" keeps me linked to those years of diet fantasy. Alternatively, "releasing weight" implies much more of a by-product from the IE principles, not the main goal. :) Catherine"
1 hour ago
Mary B replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"The ThinWithin book (Christian perspective) uses the term "releasing weight". The reasoning is that when you lose something, it implies that you want it back and you want to find it."
1 hour ago
Alexandrina replied to CeCi Bacca's discussion I hope it is ok to post pics here! This is me right before my kickboxing class tonight!
"Gorgeous photo CeCi....you look amazing! x"
1 hour ago
Catherine replied to Cari Corbet-Owen's discussion I've been thinking about the 'how to put weight on the back burner' question a lot....
"Thanks for sharing. I definitely struggle in this aspect as well, it's probably been the biggest stumbling block with surrendering to IE and detaching from the futile, but fantasy hope of another diet. At another IE support group, though, we…"
1 hour ago
Catherine updated their profile
1 hour ago

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