"Maybe this podcast episode might help :)? It inspired me to start use internet dating sites
https://www.stitcher.com/podcast/dietitians-unplugged-podcast/e/52742071"
Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
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February 2019 Principle 8 – Respect Your Body
February 12, 2019 from 5pm to 6pm – Chat
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
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This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
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MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
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MEMBER: Postcards from IE Journey
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This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
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Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
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Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
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Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
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Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
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Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
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Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
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CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
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Top Content
| 1 |
Discouraged and Dangerously Close To Giving UpPosted by Cynthia D. Smith on December 14, 2018 |
| 2 |
Dating -- A trigger?Posted by Sarah on December 13, 2018 |
| 3 |
Weight taking at nurse’s officePosted by Allegoria on December 13, 2018 |
| 4 |
new here, familiar with IE, long journeyPosted by Jennifer Todd on December 10, 2018 |
| 5 |
Hello from Long Island!Posted by Danielle Collins on December 14, 2018 |
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Latest Activity
IE CRYSTALAllegoria replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"My answers to your questions in below
Tell me in as few or as many words as you desire what buoys you on days when hope fades, and the journey seems impossibly long.
If I start to stress about my weight, I will try to declutter my mind and focus…"
IE CRYSTALAllegoria replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Amen to this! Tumblr has a wide variety of body positivity fashion etc!
https://beautifully-big-magazine.tumblr.com/"
IE CRYSTALJudith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
":)"
IE ReadyCynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Judith, thank you. From the bottom of my heart. THANK YOU!"
IE CRYSTALJudith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Welcome! My biggest help when I’m tempted to go back to dieting, is an exercise in the Workbook (pg 19), in which I mapped out my dieting history (35 years!).. and the “results”. As part of that, I also printed out my MFP weight…"
IE CRYSTALAmelia replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Seconding this!"
IE ExploreNatalie replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Welcome!
What helps me is making sure all my social media is IE/HAES/bopo in nature & diet culture free!"
Finally IECarolyn replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Cynthia,
There are wonderful waves of progress along the way... don't think that you have to wait for the entire number of months to pass before everything works out. Also, give yourself the gift of time to explore and struggle and make…"
IE CertifiedEeza--Forum Moderator replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"You're welcome! I hope my experiences help you and your wife with IE. It may seem daunting at first, but it is doable. :)"
IE ReadyCynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Hi Carolyn,
Thanks for taking the time to respond. I was introduced to IE in mid-November and have been trying to work through a chapter in the workbook each week with Chapter Three has taken a bit longer.
I do recall having read somewhere that,…"
IE ReadyCynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Oops. Hit reply too soon!
The insights you offered are most helpful, and I appreciate your forthrightness. I do believe the community will be vital.
I had to laugh when you mentioned that neither IE or life is linear. I keep begging my team for a…"
IE ReadyCynthia D. Smith replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Amelia, thank you for taking the time to respond thoughtfully to my inquiry. The insights offered are mos"
IE CRYSTALAmelia replied to Cynthia D. Smith's discussion Discouraged and Dangerously Close To Giving Up
"Hi Cynthia,
Welcome. It sounds like you have a supportive treatment team, which is great. I have found this forum to be a great support as well. I hope it helps you too.
You’ve asked some really good questions. I know this is all fairly…"
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