Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Intuitive Eating Every Day: 365 Practices & Inspirations
Intuitive Eating, 4th ed.
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
2012 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1634 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
475 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
257 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
27 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
12 discussions
FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
252 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
24 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
53 discussions
PRINCIPLES: Diet Mentality/Diet Culture
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
388 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
367 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
754 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
191 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
258 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
158 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
495 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
Can I let go of trying to be thin?Posted by Britney De Graff on May 3, 2021 |
| 2 |
Hello from MAPosted by Carrie Buddington on May 7, 2021 |
| 3 |
Redefining emotional eating for myselfPosted by Ennay on May 5, 2021 |
| 4 |
Gaining weightPosted by Lynnie on May 4, 2021 |
| 5 |
Thoughts From a NewbiePosted by Bekah W on May 3, 2021 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
For an overview of this forum and hints for using it, go to this link -
Forum 'tour'
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -
Latest Activity
Finally IECarolyn replied to Carrie Buddington's discussion Hello from MA
"Welcome Carrie!
If you like, please visit this link and see if you'd like a banner added to your profile:
Member Categories & Titles"
IE ReadyBekah W posted a status
"It tasted so much better.. because it wasn't covered in guilt and self-loathing!"
IE CertifiedKatcha - IEing since March 2007 commented on Bekah W's status
"Bet you enjoyed that breakfast bunches!! Did your body 'hum' with satisfaction?"
IE CertifiedKatcha - IEing since March 2007 replied to Carrie Buddington's discussion Hello from MA
"Welcome Carrie. Yes IE brings many relief after years of beating one's self up over shoulds and oughts. Returning joy to eating is a fabulous gift you give to yourself. Its so sad that we fight/impose on the very body that has supported us…"
IE ReadyBekah W posted a status
"I just made my 1st breakfast (that isn't oatmeal) since starting the IE book. I had TWO WHOLE EGGS, BACON & CHEESE w/WHITE TOAST
Who am I!?!"
Hello from MA
Hi everyone. I just joined, have bought the ebook, and begun to read it. I am 74 and have been unhappy with my body for a loooong time. I am looking to radically accept myself, but also to come to a balanced and healthy way of eating. First step - it is a relief to let myself eat what I want, trusting that I will come into a balance. I am already beginning to listen more to my body. Glad to be here!See More
Finally IECarolyn commented on Michelle Pastrana's status
"Welcome Michelle!
If you like, please post an introduction in the following section:
MEMBER: Introductions
If you like, please visit this link and see if you'd like a banner added to your profile:
Member Categories & Titles"
"Started Reading the book. I’ve never heard of intuitive eating. I’ve been a dieter for most of my life. I look forward to reading the rest."
Finally IECarolyn commented on Linda M Olearczyk's status
"Hi Linda!
If you like, please post an introduction in the following section:
MEMBER: Introductions
If you like, please visit this link and see if you'd like a banner added to your profile:
Member Categories & Titles"
© 2021 Created by Evelyn Tribole, CoAuthor IE.
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