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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Are we supposed to have an eating plan?

Are we supposed to have an eating plan?

Posted by Jules on November 18, 2014

2 Seattle area anyone?

Seattle area anyone?

Posted by Megan Smith on November 18, 2014

3 Brand new to Intuitive Eating- my first huge breakthrough

Brand new to Intuitive Eating- my first huge breakthrough

Posted by Diana on November 19, 2014

4 It feels hard sometimes- would love 'i can relates'

It feels hard sometimes- would love 'i can relates'

Posted by A on November 15, 2014

5 Almost no hunger

Almost no hunger

Posted by Oola La on November 16, 2014

6 Eating a lot at night

Eating a lot at night

Posted by Cecilie Hjorth on November 12, 2014

7 Finally have got the answer I have been looking for

Finally have got the answer I have been looking for

Posted by Lily on November 21, 2014

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

999 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

115 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

746 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

24 discussions

 
 
 

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Latest Activity

Profile IconSnow girl, Kelly Scott, Bairbre Hassett and 10 more joined Intuitive Eating Online Community
11 minutes ago
Elaine Birdie Duemler replied to Alesia's discussion Self control?
"Hi Alesia, yes, self control or self discipline has a place in IE.  It has a place in everything we do in life; self control in driving, in wearing the right shoes when it's snowing out, in holding our tongue when we'd like to tell…"
18 minutes ago
Katcha - IEing since March 2007 replied to Palestrina's discussion I have to restrict and it's triggering me
"I can totally relate to this. When I started to question how gluten was received by my body, it ended up a bigger deal than simply not eating gluten! I LOVE to bake and gluten free baking is a challenge all in itself. I had enough IE in my life to…"
2 hours ago
Palestrina posted a discussion

I have to restrict and it's triggering me

I've recently had some acid reflux, heartburn and gastritis troubles. I'm on doc prescribed acid suppressant medication and have to restrict a lot of foods from my diet. Initially I was ok with this as I was in a lot of pain and the dietary changes felt like "self care" but as I start to feel better I'm struggling with restriction. I've been eating some foods I'm not supposed to, I've been Overeating and even some binging and feeling out of control. Not to mention that many people around me…See More
3 hours ago
A replied to A's discussion It feels hard sometimes- would love 'i can relates'
"Thank you Amy- i totally agree with you. Especially that we all have ED- we can expect it to arise and thank it for sharing."
6 hours ago
Katcha - IEing since March 2007 replied to Bekah's discussion How do you practice IE when you don't have 100% control over the food available to you?
"That is truly wonderful to read Bekah and inspiring too. Thanks for the update and sharing that you have been able to make positive changes too. I know I find that encouraging and am sure many others do too. I love how the many and varied replies…"
13 hours ago
Bekah replied to Bekah's discussion Hi :) I'm Bekah and I'm new to IE
"Palestrina--you are SO right about the benefits besides weight loss. I didn't weigh myself since my post here until a few days ago and just focused on trying to adjust to eating differently and honoring my body and not focus on the weight, and…"
14 hours ago
Bekah replied to Bekah's discussion How do you practice IE when you don't have 100% control over the food available to you?
"Thank you all SO much! I read these via email but have been horrible about coming back to the forum regularly and I'm sorry for that. Katcha, your advice about eating what is available and promising my body I will get it as soon as I can, has…"
14 hours ago
Jules replied to Amy's discussion Think I'm Finally ready to accept my body..as is!
"Amy, this is beautiful! I feel like I'm in a similar place right now. I just passed through the "I wanna binge all day long" phase. And now, now I'm noticing that I'm not thinking about food so much. I have a pint of my…"
15 hours ago
Jules replied to Jules's discussion Are we supposed to have an eating plan?
"I agree with Lily :)"
16 hours ago
Jules replied to Jules's discussion Are we supposed to have an eating plan?
"Yep, that's why I called my "diets" a "nutrition plan". It made it sound "healthful"."
16 hours ago
AmyL. replied to JudyA's discussion Ready to let go of Diet Mentality ... again
"I too have been tempted and given into the diet mentality.  I'm proclaiming here into the ether of the internet to people I don't know that I"M DONE.  It makes me crazy...literally.  I had fallen back into WW and…"
16 hours ago
AmyL. replied to A's discussion It feels hard sometimes- would love 'i can relates'
"Im sorry Im confused did your yoga teacher say that you were chubby healthy?  Is that what got you down?  If so that wan an unkind way for him to articulate describing you. If you are using those terms to describe yourself nix the chubby…"
18 hours ago
Katcha - IEing since March 2007 replied to Erika Jensen's discussion Struggling with not fitting into clothes
"Hi Erika and welcome to the Intuitive Eating Forum. It seems to me that Josie's book has great appeal but a touch of 'promise' that raises my diet mentality hackles. Have you read the Intuitive Eating book too? It really does a very…"
21 hours ago
Amy replied to Diana's discussion Thinking myself to hunger
"Yes! This has happened to me quite a bit--I almost always want "a little something" after I'm full from eating. I think a lot of it is what Katcha said--a desire to treat myself. I figure if I have the "little something",…"
21 hours ago
Katcha - IEing since March 2007 replied to Diana's discussion Thinking myself to hunger
"Yes Diana this has happened to me too. I've eaten a good meal, and still want a 'little something'. It could be a desire to 'treat' yourself, or perhaps just something that you 'crave' regardless of…"
21 hours ago

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