Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1712 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1429 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

410 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

227 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

218 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

15 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

44 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

315 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

315 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

672 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

172 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

209 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

138 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

447 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 New here

New here

Posted by Erin Walker on June 25, 2019

2 New Member

New Member

Posted by Erin Quinn Valcho on June 21, 2019

3 Our body is like a Porche

Our body is like a Porche

Posted by B.L. on June 25, 2019

4 Happy weight set point

Happy weight set point

Posted by Kimberly Melillo on June 25, 2019

5 Appreciating your body

Appreciating your body

Posted by Katcha - IEing since March 2007 on June 24, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity

Profile IconDana Zurchin, Elizabeth Dunne, Maureen Kelly and 11 more joined Intuitive Eating Online Community
2 hours ago
Lydia updated their profile
18 hours ago

IE Certified
Eeza--Forum Moderator left a comment for Megan Merrick
"Hey Megan! I took care of your badge. When you're ready for the next stage, let me know. :)"
18 hours ago

IE Explore
Megan Merrick replied to Diane's discussion Any resources for finding a primary care physician?
"Hi, Diane. My story is similar to yours. It was several years ago that I last saw a doctor and my experiences weren't positive. They were very weight-centric, and I never felt taken seriously (a Male doctor actually said "you women like to…"
22 hours ago

IE Certified
Eeza--Forum Moderator replied to Erin Walker's discussion New here
"I'm so glad you have it! As you read, come to the forum because I'm sure you'll have a lot of questions. :)"
23 hours ago

IE Awake
Judith replied to Erin Walker's discussion New here
"Welcome, Erin!"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Erin Walker's discussion New here
"Erin, its great that you are reading the IE book. Its such an excellent lay out for explaining the dynamics and suggested practices that rescue us from damages that dieting and even just diet mentality has done to us and especially our bodies. This…"
yesterday
Erin Walker replied to Erin Walker's discussion New here
"That is correct, I haven't read it yet.. Well, I ordered it and I've read the first few chapters. I'm working on it :) "
yesterday
Profile IconDevorah, Bryan Nestor, Laurel and 14 more joined Intuitive Eating Online Community
yesterday

IE Certified
Eeza--Forum Moderator replied to Kimberly Melillo's discussion Happy weight set point
"It's when I maintain a weight range without any effort."
yesterday

IE Certified
Eeza--Forum Moderator replied to B.L.'s discussion Our body is like a Porche
"I too am more appreciative about what my body does for me rather than how it looks. I don't ignore my looks to a certain degree, but it's not the most important thing about me."
yesterday
Bryan Nestor updated their profile
yesterday

IE Certified
Eeza--Forum Moderator replied to Erin Walker's discussion New here
"Welcome, Erin! Thank you for sharing your story with us. I also did WW and it caused me so much misery, but luckily I found IE. I took a look at your profile, and I see that you haven't read the book. I highly recommend it so that way you have…"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Josef Růžička's discussion Willpower topic
"Curt I was hoping that you might find interesting/insightful feedback from what others have had to share. Sometimes reading what others have had to say can spark connections within ouselves. Personally I discovered these thoughts when I explored my…"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Kimberly Melillo's discussion Happy weight set point
" For me its when I am comfortable in my body - where I can move pleasantly and no (internal) issues nag. This isn't based on weight, but how I feel living in my body."
yesterday

IE Certified
Katcha - IEing since March 2007 replied to B.L.'s discussion Our body is like a Porche
"Fun and right-on analogy B.L. :-) I agree we - body and spirit - are soooo much more than an EXternal appearance and 'specifications'. IE has helped me to see that weight is more a distraction (to encourage restriction) than a solid…"
yesterday

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