Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Events

Top Content 

Forum

Forum: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

8 discussions

Forum: Announcements

Forum Events, forum changes & notices effecting forum & members

10 discussions

Forum: IE Related Media & Book Reviews

Share and discuss IE related articles/link and reviews of books other than Intuitive Eating by Tribole and Resch.

116 discussions

Forum: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

40 discussions

Member: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1148 discussions

Member: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

8 discussions

Member: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

879 discussions

Member: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

253 discussions

Member: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

143 discussions

Member: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

300 discussions

Principles: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

61 discussions

Principles: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

134 discussions

Principles: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

448 discussions

Principles: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

73 discussions

Principles: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

53 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

Forum: Guidelines, Navigation & Posting Tips

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


Finally IE
Cari Corbet-Owen replied to Mary B's discussion Our 31st Anniversary
"Congrats Mary on both your anniversary and your IE journey - how fab to be able to look at milestones and notice how you're putting one step in front of the other just following your path.  Thanks for inspiring us all too:)"
7 minutes ago

Finally IE
Cari Corbet-Owen replied to Meghan S's discussion Success! First whole day not counting calories!
"HI Meghan - well done you!  And how much more wonderful to keep track of how many days you feel empowered than how many calories disempowered you!"
10 minutes ago

Finally IE
Cari Corbet-Owen replied to Elsie Ietta's discussion dessert?
"Hi Elsie - I was reading this and thinking....how interesting, I'm prepared to 'bet' that as you think about and visualize dark chocolate cake (or whatever) that at some level you can 'taste it,' feel it's textures in…"
12 minutes ago
Elsie Ietta replied to Elsie Ietta's discussion dessert?
"I love the "scientist" thing.  What a great way to frame it!"
32 minutes ago

IE Awake
Mary B replied to Elsie Ietta's discussion dessert?
"I like to think of myself as a scientist, doing experiments on myself and collecting data. This helps me not to judge myself or get upset with myself. For example, through experiementing and observing and collecting data, I figured out that I can…"
1 hour ago
Elsie Ietta replied to Elsie Ietta's discussion dessert?
"Thanks so much, Mary!  It's helpful to think of trying all those things in stages and just watching how it feels.  I will try it; thanks!   I like to make my desserts, definitely, and I really enjoy the process of baking. My…"
1 hour ago

IE Awake
Mary B replied to Meghan S's discussion Success! First whole day not counting calories!
"Hi Meghan, I keep reminding myself that I was "doing the diet thing" for 44 years. That's a long time, so my old dieting habits aren't going to disappear overnight. I think it was Jules who had the smart idea of allowing herself…"
1 hour ago

IE Awake
Mary B replied to Elsie Ietta's discussion dessert?
"Thanks for your kind words of support and encouragement, Elsie! I like to bake. If I know I will want to eat dessert, I sometimes have it for an afternoon snack, or an evening snack. I know from experience that I feel better if I eat some protein…"
2 hours ago

IE Awake
Mary B replied to Meghan S's discussion Success! First whole day not counting calories!
"Regarding tracking hunger.... One way to do it is to keep a food log, and also to write down your hunger level before you eat and after you eat. For example: 3, 1/2 banana, oatmeal muffin, egg, 5 I've tried that and for whatever reason it…"
2 hours ago
Meghan S replied to Meghan S's discussion Success! First whole day not counting calories!
"Elsie, I loved reading this--I feel like you know what goes on inside my brain! I experienced those same feelings of comfort or panic depending on the number. Which, what?! We're so much better than that! It's good to know that…"
2 hours ago
Meghan S replied to Meghan S's discussion Success! First whole day not counting calories!
"Thank you, Eeza. Yes! Oh my goodness, yes. I'm learning this is all about baby steps. The "diet mentality" has you believe that you should "get" it NOW and "get" it RIGHT right away. But learning this sort of…"
2 hours ago
Meghan S replied to Meghan S's discussion Success! First whole day not counting calories!
"I appreciate that, Mary. Right--it's such a guessing game, so why not just listen to what is absolute: your body? I like your idea about tracking hunger!"
2 hours ago
Meghan S replied to Meghan S's discussion Success! First whole day not counting calories!
"Thanks so much, Becky! Yes, I'd always do it in my head. Just imagine what new and enjoyable things I can fill that headspace with!"
2 hours ago
Elizabeth Kelly replied to Elizabeth Kelly's discussion RELAPSE.
"Thank you!  It's helpful to think of it as a "pause" because it's a reminder that I CAN get back on track.  I thought of some other things that are strongly contributing to the issues and wondered if you had any…"
2 hours ago
Elsie Ietta replied to Elsie Ietta's discussion dessert?
"Thanks, Katcha-- I also have played around with the time of eating sweets.  I find that I enjoy them most when I eat them when I'm just a tad hungry, not very.  I enjoy them most when I eat them in the afternoon, as kind of an…"
3 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Elsie Ietta's discussion dessert?
"Elsie, perhaps the term 'dessert' is tripping you up? Enjoying those 'treats' does NOT have to be 'after a meal' does it? I know that I have delighted in a piece of cheesecake, or cobbler or cookie in the morning when I…"
3 hours ago

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