Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1474 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1211 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

334 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

189 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

11 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

16 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

177 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

7 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

185 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

225 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

572 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

132 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

139 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

110 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

391 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Finally ready...

Finally ready...

Posted by Katie on October 16, 2017

2 Coming back from MAJOR relapse

Coming back from MAJOR relapse

Posted by Kaelynn on October 16, 2017

3 Eating until stuffed!

Eating until stuffed!

Posted by Holly Ryan on October 17, 2017

4 Need some suggestions!

Need some suggestions!

Posted by Mandy on October 18, 2017

5 Fitbits and other activity trackers??

Fitbits and other activity trackers??

Posted by LC on October 15, 2017

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


IE Explore
Bonnie replied to Katie's discussion Working On Rejecting Diet Mentality...
"I have added your blog to my reader. Just so I can keep up with your great points of view!"
1 hour ago

IE Explore
Bonnie replied to Katie's discussion Working On Rejecting Diet Mentality...
"Katcha, that was way too funny! The fact that you saw diet mentality in that is awesome. I don't think I would have. Oh, Miss Dubois..."
1 hour ago

IE Explore
Bonnie replied to Angie's discussion Finally on the downhill slope
"In the spirit of Angie, who really got me thinking, these are my positive changes, and I would love to hear more from others: The first thing, diet mentality is probably with me to stay and it is not to be trifled with. It is poison. It has taught…"
2 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katie's discussion Working On Rejecting Diet Mentality...
"and its VERY challenging to be surrounded by diet mentality and NOT get it coming onto ourselves!"
2 hours ago
Katie replied to Katie's discussion Working On Rejecting Diet Mentality...
"Very good articles, thank you!"
3 hours ago
Katie replied to Katie's discussion Working On Rejecting Diet Mentality...
"Thank you! Diet Mentality is everywhere!! Lol, I enjoyed the clip very much, very good analogy! We're just watching everyone engage in the Diet Mentality madness!!! :)"
3 hours ago
Jennifer replied to Angie's discussion Finally on the downhill slope
"Love this (:"
3 hours ago
Jennifer replied to Kelly Kenna's discussion To Run or Not to Run?
"I don’t think my motivation comes just from “it feels good”. I mean it does, but that doesn’t get me up to do it in the mornings (: If I seperate exercise from weight control it makes my life better because if for any reason…"
3 hours ago

IE Explore
Jessica Thomas replied to Angie's discussion Finally on the downhill slope
"Thanks for sharing your story. It's encouraging to learn about others and their journey m"
16 hours ago

IE Explore
Jessica Thomas replied to Kelly Kenna's discussion To Run or Not to Run?
"Thanks for posting about intuitive exercise... Great reads"
16 hours ago
Profile IconCp hobby, Maria Wolfel, Gabriela Picayo and 2 more joined Intuitive Eating Online Community
18 hours ago

IE Certified
Eeza--Moderator and IE Counselor replied to Katie's discussion Working On Rejecting Diet Mentality...
"Katie, Katcha has some good links for you.  I'd like to add links to two articles I wrote.  I hope they help!  ("time" to eat) https://mymindmybody.net/2017/06/07/who-says-i-cant-eat-dinner-at-4pm/ (the scale)…"
21 hours ago

IE Certified
Eeza--Moderator and IE Counselor replied to Kelly Kenna's discussion To Run or Not to Run?
"Welcome, Kelly!  Exercise is so closely connected to weight loss in our minds that your stress makes sense since diet mentality is taking over a bit.  Here is a link to an article I wrote about intuitive exercise.  The other link is…"
21 hours ago

IE Certified
Eeza--Moderator and IE Counselor replied to Angie's discussion Finally on the downhill slope
"Angie, that is quite uplifting!  I think you're right that most people post when they're having difficulty, but it's important to hear of progress too, so I'm glad you shared.  In fact, I added you as a "Silent…"
21 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katie's discussion Working On Rejecting Diet Mentality...
"Katie I think you may find a bunch of insight into this topic in this Featured Discussion - Diet Mentality - Principle 1 What helped me most was making a mantra out of 'INternal vs. EXternal' so that when I was experiencing discomfort I…"
22 hours ago
Katie posted a discussion

Working On Rejecting Diet Mentality...

Hi all, so I'm super new and really working on rejecting the Diet Mentality. I knew I had some disordered perceptions and behaviors, but I'm beginning to see how far I'd gone. I have been so immersed in Diet Mentality for so many years without even realizing the extent. Even when I "wasn't dieting," my behaviors said otherwise. Anyway, I'm working on it and would appreciate any advice, tips, anything really on some things I seem to be struggling with. Here it goes: -intruding thoughts of "I'm…See More
23 hours ago

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