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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Back to IE for good.

Back to IE for good.

Posted by Elizabeth on July 28, 2016

2 Tailor Your Journey to Your Own Needs

Tailor Your Journey to Your Own Needs

Posted by Tiffany Lambert on July 28, 2016

3 IE-ing along

IE-ing along

Posted by Katcha - IEing since March 2007 on July 29, 2016

4 Thinness: what's so great about it?

Thinness: what's so great about it?

Posted by Palestrina on March 9, 2016

5 Question about breakfast

Question about breakfast

Posted by Hanah on July 28, 2016

Forum

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

16 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

145 discussions

FORUM: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

42 discussions

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1308 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1029 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

290 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

169 discussions

MEMBER: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

351 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

104 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

173 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

518 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

109 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

95 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

76 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

2 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Carole replied to Katcha - IEing since March 2007's discussion IE-ing along
"Hope you are feeling better today, Katcha.  I enjoyed hearing of your trip and meeting Mary B and someone else.  How fun is that?? Thanks for being here and helping all of us stay the course in self-care.  Your passion shines through…"
1 minute ago
Tiffany Lambert posted a blog post

Don't Hate Dieters, Feel for Them

Hi everyone! I was reading somewhere (can't remember if it was here or not) how upset some people were when their friends talked all diety. I used to be like that - and brace myself for the raised eyebrows whenever I'd mention mindful/intuitive eating because I knew the dieters would see it as some hokey form of indulgence. But now, I sit here and log into Facebook and see my friends still on that hamster wheel, and I just feel so bad for them. I've watched them lose and regain weight so many…See More
1 minute ago

IE Certified
Katcha - IEing since March 2007 replied to Carole's discussion Diet Mentality just the tip of the iceberg
"Carole, I had the good fortune to have tackled a lot of emotional baggage before I started embracing IE. Finding out that MY co-dependent behavior was what I needed to deal with was NOT easy. I really wanted to lay the 'blame' on all the…"
3 minutes ago
Carole replied to Carole's discussion Diet Mentality just the tip of the iceberg
"Oh my goodness, Alexandrina...you nailed it! THANK YOU <3   BTW...my scale is now under my bed, wrapped in plastic.  Where it deserves to be.  LOL  I need to embrace the up's and down's of this journey and…"
3 minutes ago
Tiffany Lambert replied to bethany carre's discussion binge eating?
"Hey Bethany! I used to binge eat when stressed (or even bored). Now? I have to laugh because I give myself permission to stress eat and eat more than what my hungers tell me I need. And so now, a "binge" to me is like 8 M&Ms.…"
15 minutes ago

IE Certified
Katcha - IEing since March 2007 replied to Hanah's discussion Question about breakfast
"Excellent reply Mary, I agree - find what pleases and works best for YOU Hanah! My 'wake up' ritual includes a cup of (decaf) coffee and if handy, some 'carb' type of thing to eat while drinking the coffee. That 'carb'…"
19 minutes ago
Tiffany Lambert replied to Palestrina's discussion Thinness: what's so great about it?
"I used to be hung up on sizes and looking good. Maybe it's come with age (I'm 46) but now, it's more about energy and feeling good than anything. My weight has definitely compromised my knees. I never thought, at 46, I'd have any…"
19 minutes ago
Profile IconSan and Elizabeth Araujo joined Intuitive Eating Online Community
31 minutes ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion IE-ing along
"I didn't mention Mary at first as I wanted it to be her decision to say or not. I'm sad that the forum software doesn't have an ability for a member to choose how to indicate where they live. Currently its only by listing one's…"
37 minutes ago

IE Awake
Alexandrina replied to Carole's discussion Diet Mentality just the tip of the iceberg
"Hi Carole...you are having such a lot to deal with. But I think it shows great strength of character to have come this far and to commit to giving IE your best shot... I know exactly how you felt when you "discovered" IE...I KNOW how…"
39 minutes ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion IE-ing along
"It was lovely to meet you too Mary! Never really thought about how comments at meals would be off putting. Its a sign of both of our happy IE journeys that we were more interested in chatting with each other than lamenting over foods and diet (UGH!)…"
41 minutes ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion IE-ing along
"Thanks for your thoughts Alexandrina. And yes, my knee is feeling better already, though it will take a couple of months for the (stem cell) treatment to do its thing within my knee. I am glad to give this a go as an alternative to joint…"
49 minutes ago
Tiffany Lambert commented on Elizabeth's blog post Overeating and Body Acceptance
"So glad he's like that Elizabeth! I got the opposite - if I ate one more bad thing, he'd leave (so I did lol).  As for the extra bites, you might consider trying this... You know you want those extra bites, but you also know…"
51 minutes ago
Tiffany Lambert replied to Tiffany Lambert's discussion Tailor Your Journey to Your Own Needs
"Yes! It's a long, hard habit to break to remember to relaxxxxxx. LOL!  You're right - it's not a rule, per se but I guess my diet mindset kicks in and feels like if I don't follow recommendations, I'm not "doing…"
56 minutes ago
Tiffany Lambert replied to Tiffany Lambert's discussion Tailor Your Journey to Your Own Needs
"Thanks Carole - and everyone else for contributing their thoughts as well. Helpful to all! "
57 minutes ago

IE Awake
Alexandrina replied to Katcha - IEing since March 2007's discussion IE-ing along
"Hi Katcha...I hope all went well with your knee treatment. Is it feeling any better...?? You sound like you made the best of the trip which is great...and I'm so pleased you met up with some of our forum members. That must have been really…"
1 hour ago

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