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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Can't stop!

Can't stop!

Posted by Diana on March 25, 2015

2 Stop.....breathe....switch off the witch

Stop.....breathe....switch off the witch

Posted by Cari Corbet-Owen on March 26, 2015

3 New to IE and so happy I found it!

New to IE and so happy I found it!

Posted by TracyC on March 26, 2015

4 Really want a donut!

Really want a donut!

Posted by Denise R on March 26, 2015

5 Overcoming Overeating

Overcoming Overeating

Posted by Katcha - IEing since March 2007 on March 26, 2015

6 back from vacation

back from vacation

Posted by Lily on March 26, 2015

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

7 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1017 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

141 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

882 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

32 discussions

 
 
 

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Latest Activity

Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Overcoming Overeating
"Kathy, more me OO is a bit of a walk down memory lane - elements of it good reminders and provoking IE type of thoughts. I don't like the use of words like compulsion and addiction, but now have the ability to 'mentally filter' those…"
1 hour ago
Profile IconCaroline, Laurie, Devon and 8 more joined Intuitive Eating Online Community
1 hour ago
Cari Corbet-Owen replied to Cari Corbet-Owen's discussion Stop.....breathe....switch off the witch
"Mary, thanks for sharing this story - it's always so nice to know we're not alone in allowing ourselves to be hi-jackedby something so small!!!  and incredible how much 'stuff' and 'judgment' we can attribute to…"
2 hours ago
Kathy H replied to Katcha - IEing since March 2007's discussion Overcoming Overeating
"What a coincidence that you mentioned that book. A couple of days ago I ordered a used copy of the book overcoming overeating and I'm waiting for the delivery. I listened to Geneen read Bite by Bite on audio dowload from my library  and…"
4 hours ago
Jamie replied to Denise R's discussion Really want a donut!
"Sometimes I will get hungry and maybe I wanted something sweet earlier..so I will just eat my meal and put the sweet on the side. Many times I just take a bite or two because my body really seems to want the other food that I am eating it with. So…"
5 hours ago
Denise R replied to Denise R's discussion Really want a donut!
"Makes total sense. Best science experiment ever! Lol"
12 hours ago
Mary B replied to Cari Corbet-Owen's discussion Stop.....breathe....switch off the witch
"You're so right about how our mind's can play all sorts of weird games. I have 2 pairs of pants, I'll call them Pair A and Pair B. Pair A fits just right. Pair B is a little snugger. But it doesn't really matter because both are…"
12 hours ago
Mary B replied to Denise R's discussion Really want a donut!
"You said, "I feel like the "sweet" will not be a food that will be filling and thereby lead me to want to eat in another hour. "    Think of yourself as a science experiment. Be a good observer of yourself. Eat the…"
12 hours ago
Mary B replied to Diana's discussion Can't stop!
"I gained some weight when I started IE. These things helped me greatly decrease the binging: 1) Allow myself to binge on whatever I want, but to eat it without distractions. No TV, music, reading, etc. In fact, I even eat with my eyes closed part of…"
13 hours ago
Denise R replied to Denise R's discussion Really want a donut!
"Thanks Mary...I actually just finished reading the book and I remember reading that now that you mention it. And I will re read it many times too. Gotta stop overthinking it!"
13 hours ago
Mary B replied to Denise R's discussion Really want a donut!
"Have you read the IE book? If you haven't, it would really help you a lot. I have read it 3X and plan to read it again and again. It's really pretty simple: Wait until you are hungry. Then eat what you feel like eating (yes, that includes…"
13 hours ago
Denise R updated their profile
13 hours ago
Denise R posted a discussion

Really want a donut!

Ok...what made you click on this post? The word donut!? LOLAnyway, I'm pretty new to this and sometimes I love to eat a donut.  My question is how would you approach this?  I don't eat desserts or sweets a lot per se.  But should I eat it with a meal, making sure to leave room for it and stop when I've eaten enough..thereby not eating much of my meal?Or do some of you just wait until that proverbial growl and just eat the donut or dessert?  I'm having a hard time wrapping my brain around just…See More
13 hours ago
Diana replied to Lily's discussion back from vacation
"This is amazing! Congrats Lily! I am so glad you enjoyed your vacation to the fullest. This is definitely inspiring to me as I have some travel coming up this year too. "
14 hours ago
Cari Corbet-Owen replied to Diana's discussion Can't stop!
"Thanks Leigh and Lizzy - I'm glad if anything I say can be helpful.    Leigh, you know when you said:  "maybe we should just witness ourselves getting through it."  YES!!!!  I love that because when…"
14 hours ago
Cari Corbet-Owen replied to Diana's discussion Can't stop!
"Diana - a journal is such an awesome idea to help you 'sit' with feelings and journal your way through them.  You may also find that making a few notes about what was happening immediately before the emotion - could give you some…"
14 hours ago

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