Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.




Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.


MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1912 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1586 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

449 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

252 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

22 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

11 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

20 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

244 discussions


Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

22 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

50 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

363 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

355 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

734 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

186 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

245 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

149 discussions


Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

482 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Reflections after a year

Reflections after a year

Posted by Maddie0 on September 28, 2020

2 Hard Realizations

Hard Realizations

Posted by Alex Lindstrom on February 5, 2019

3 It gets easier...right?

It gets easier...right?

Posted by Stephanie Brouwer on September 27, 2020

4 Member Categories & Titles

Member Categories & Titles

Posted by Katcha - IEing since March 2007 on July 18, 2015

5 Diet Mentality - Principle 1

Diet Mentality - Principle 1

Posted by Katcha - IEing since March 2007 on January 10, 2015



This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity

Amy B. updated their profile
48 minutes ago
Amy B. replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"-disliking my thighs which have served me well -trying every possible diet in the world, over and over again -feeling guilty when I eat something like pretzels, when I am obsessed with "no carbs" -wishing I was tiny -thinking I will be…"
57 minutes ago
Amy B. posted a status
"Going through this site for the first time. My daughter has spoken to me about intuitive eating for a year."
1 hour ago
Profile IconJohn Covelli, Emma Nelson, Erica and 6 more joined Intuitive Eating Online Community
1 hour ago

Finally IE
Judith replied to Alex Lindstrom's discussion Hard Realizations
"Christine... One of the great things about this forum, is that so many of us face similar dilemmas at various points in our journeys. Looking back through old posts is a treasure trove of experience!"
2 hours ago

IE Crystal
Christine V replied to Alex Lindstrom's discussion Hard Realizations
"I see this is from over a year ago but this resonates with my journey right now. I've been struggling with this exact thing and it seems it's the part before truly turning the corner as someone replied below. It's like a tightrope act…"
8 hours ago
Profile IconGabriella Mora, Jenna Stoewsand, Greta Garland and 16 more joined Intuitive Eating Online Community
Jenna Stoewsand updated their profile

IE Certified
Katcha - IEing since March 2007 replied to Cari Corbet-Owen's discussion Thought this was such a powerful talk for anyone with diabetes.....
"Every so often I use a blood sugar meter to check how my blood levels are doing. I find this cheaper and less stressful than going to a doctor, having labs done etc. Its satisfying to find out how my eating relates to my actual health. I learned a…"
Tania Ormshaw updated their profile

Finally IE
Judith replied to Maddie0's discussion Reflections after a year
"Great udate, Maddie... Congratulations on your 'IEversary' !"
Miles Brandon updated their profile
Cristel Mariscal updated their profile
Lisa updated their profile

IE Certified
Katcha - IEing since March 2007 replied to Maddie0's discussion Reflections after a year
"Maddie, what a fabulous 'IEversary'! Finding peace with your life and embracing your INner IEer is such an achievement. When the little perfection gremlin creeps up on us, being able to see it and head it off before it can get a toe hold…"

Finally IE
Carolyn replied to Maddie0's discussion Reflections after a year
"Hi Maddie! Sounds like you are taking your IE journey to heart. Great to hear of your progress and thoughts. As you write, there are many members who read and benefit from posts like yours :)"

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