Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1385 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1151 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

305 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

174 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

13 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

159 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

5 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

48 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

148 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

196 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

539 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

116 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

117 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

92 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

365 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Goodbye Diet Mentality

Goodbye Diet Mentality

Posted by Daisy Marie on March 18, 2017

2 New to IE

New to IE

Posted by Theresa M. on March 18, 2017

3 I've lost over 500 lbs ..... sigh.... (I'm new to this website)

I've lost over 500 lbs ..... sigh.... (I'm new to this website)

Posted by Kathleen Braden on March 21, 2017

4 The temptation to diet

The temptation to diet

Posted by Ella on March 20, 2017

5 Long-time intuitive eater here to support you!

Long-time intuitive eater here to support you!

Posted by Lauren Stewart on March 22, 2017

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Profile IconEmily H, John Storm, Robyn Caron and 3 more joined Intuitive Eating Online Community
39 minutes ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"Body shaming is a diet mentality element that unfortunately each of us have INternalized. Yet not appreciating the body we do LIVE in is such a shame! Its the only body we will ever have and its remains our truest and best friend even with all we do…"
50 minutes ago
Cindy Closen replied to Kimmy's discussion Newbie here! Attempting to transition from calorie-counting!
"Thanks, Eeza! "
11 hours ago
Cindy Closen replied to Kimmy's discussion Newbie here! Attempting to transition from calorie-counting!
"Thanks, Katcha! "
11 hours ago
Cindy Closen replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"I agree with you completely, Alan.  It's a definite must-do for me right now, also.  "
11 hours ago

IE Awake
Eeza replied to Diana Sperry's discussion Getting stronger
"What a wonderful change of perspective!  I also have been approaching exercise in a different way.  In fact, I have lessened how often I go to the gym because my body was telling me it was too much.  I have added a bit of yoga in its…"
20 hours ago
Diana Sperry posted discussions
21 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Diana Sperry's discussion Intuitive eating and weight gain
"I wrote a blog about this topic - Thoughts on Weight GAIN Hope you find something to 'gain' from it too. Best wishes"
21 hours ago
Carolyn replied to Diana Sperry's discussion Intuitive eating and weight gain
"Diana, I posted this a day or so ago in another discussion. I think it fits here as well: In order to separate ourselves from the diet mentality, learn to honor our hunger, make peace with food and send the food police packing, many of us find…"
21 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Diet Mentality - Principle 1
"Lately been thinking about how diet mentality is mainly seen and treated as an EXternal thing - advertisements, comments made by others, and identifying with (only) one's exterior/appearance. And while that certainly are elements of diet…"
21 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Forum Moderator(s)
"Wanted to add that I stepped down as a forum moderator beginning March 2017. I am very happy to know that this forum will carry on with a new moderator (Eeza) who I am sure will continue to maintain this forum as the valuable asset it is for all…"
22 hours ago

IE Awake
Eeza replied to Diana Sperry's discussion Intuitive eating and weight gain
"I'm glad that link helped you.  In fact, I read your response to one of the posts and it really seemed to inspire you.  :)"
22 hours ago
Diana Sperry replied to Diana Sperry's discussion Intuitive eating and weight gain
"Thanks Eeza!  I read through that whole thing and it helped a lot.  It is good to know that i am not alone with the weight gain. I now know that I am still have a diet mentality and until I can overcome that, I will continue to focus on my…"
22 hours ago
Diana Sperry replied to Emily Smith's discussion How to accept weight gain?
"I absolutely love this list!  I have been thinking about putting my smaller clothes in a box but now I am going to do it for sure then I won't be tempted to try them on and then get discouraged because they don't fit anymore.  I…"
22 hours ago

IE Awake
Eeza replied to Diana Sperry's discussion Intuitive eating and weight gain
"Welcome, Diana!  Your worries are totally normal.  I would suggest you check out this link about weight gain: How to accept weight gain? Also, I am the moderator for this forum, so please feel free to message me if anything comes up. …"
23 hours ago
Profile IconBenn, Racine Davis, Kimberly Ficklin and 1 more joined Intuitive Eating Online Community
yesterday

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