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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 A new tool/outlook that may help some of you who are still struggling!

A new tool/outlook that may help some of you who are still struggling!

Posted by angie o on July 26, 2014

2 The first sugar in 4 years was rather anticlimactic...

The first sugar in 4 years was rather anticlimactic...

Posted by Sara Solomon on September 15, 2014

3 I'm ready to start! But how do I explain this to my family?

I'm ready to start! But how do I explain this to my family?

Posted by Sara Solomon on September 14, 2014

4 FINALLY!! After 30+ years, I've had a "break through"!

FINALLY!! After 30+ years, I've had a "break through"!

Posted by Amy on September 10, 2014

5 Experimental Cake

Experimental Cake

Posted by Phoebe on September 14, 2014

6 Fresh Out of College: Story of Surviving Abuse

Fresh Out of College: Story of Surviving Abuse

Posted by Tania Odesho on September 16, 2014

7 New at IE

New at IE

Posted by Elizabeth on September 19, 2014

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

958 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

108 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

716 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

22 discussions

 
 
 

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Latest Activity

Tania Odesho replied to Tania Odesho's discussion Fresh Out of College: Story of Surviving Abuse
"This is really great advice and I do appreciate what you said. It's awful when the negative thoughts overwhelm the logic of the situation. Through therapy, support from loving friends, and learning tools to take care of myself, I know I am…"
2 hours ago
Katcha - IEing since March 2007 commented on Katie A's status
"Katie ever consider Skype chatting?"
7 hours ago
Elizabeth liked Katcha - IEing since March 2007's discussion Forum instead of scale
7 hours ago
Elizabeth liked Kristine's discussion Finding Strength.
8 hours ago
Elizabeth liked Alesia's discussion I wanted to share an experience....
8 hours ago
Katie A posted a discussion

New to Group would love phone numbers of women comfortable with their bodies to call.

I have been in OA for 3 years. One year of that has been spent in Greysheet anonymous where for the past 11 months I have weighed and measured three meals a day off the Cambridge Greysheet and have not eaten anything in between NO MATTER WHAT.That is the mantra.Today I decided to move onto this program. While I received EXCELLENT results and have an amazing looking body while weighing and measuring. I just feel like I need to move on to a situation with more freedom.If you have experience…See More
8 hours ago
Katie A posted a status
"send me a message would love to talk on the phone about this!"
8 hours ago
Jennifer Ashton replied to Sara Solomon's discussion I'm ready to start! But how do I explain this to my family?
"Hmm. I'm wondering how Intuitive Eating could appeal to his self-interests too? For instance, several years ago I lived a no sugar life--even avoiding carrots. Man, I was not fun to eat or live with. So much talking about what was in this, in…"
9 hours ago
Jennifer Ashton replied to Sara Solomon's discussion The first sugar in 4 years was rather anticlimactic...
"Yes! Nice principle practice. Thanks for sharing your experience. I find it interesting that the freedom makes us more discerning in the tastes we know we enjoy. There is ice cream getting freezer burned in the fridge right now because I know…"
10 hours ago
Elizabeth replied to Elizabeth's discussion New at IE
"thank you very very much Katcha =)"
10 hours ago
Katcha - IEing since March 2007 replied to Elizabeth's discussion New at IE
"Elizabeth I don't have any experience with my body not being able to 'keep food in' so I can't provide any insight into that. I do think you are on track with your awareness of this and how your body is reacting at this moment as…"
10 hours ago
Elizabeth posted a discussion

New at IE

Good morning-I just have a question/concern I would like to post and hopeful that someone might have some insight and knowledge.I just started my journey wtih IE. I have had an eating disorder for about twelve years now, and enough is enough. This week I have been able to maintain what I believe is my Bio Hunger, eat when I am hungry and stop when I am full. Although I know this is all a learning process, I am doing the best I can.Because I was in a restricted environment for so long, that yes…See More
11 hours ago
Profile IconJen, D Gomez, Mallory and 4 more joined Intuitive Eating Online Community
11 hours ago
Ashley Marie replied to Amy's discussion FINALLY!! After 30+ years, I've had a "break through"!
"I needed to see this. Thank you for sharing!!  "
16 hours ago
Rebecca McCartney liked angie o's discussion A new tool/outlook that may help some of you who are still struggling!
yesterday
Steph replied to Lise's discussion Raising an IE Child-Help!
"This is such a great topic. I have two sons, nine and ten, and they have definitely suffered from my food craziness - diets, health kicks, Weston A. Price freakouts, bandwagoning, etc.  I am doing well myself with IE, going on two years, and…"
yesterday

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