Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

978 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

113 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

728 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

23 discussions

 
 
 

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Latest Activity

Mary replied to Marla's discussion No more dieting!
"Welcome, Maria! We're the same age. I'm glad you're on-board. I was on the diet roller coaster for 45 years! When I feel like eating sweet things, it really helps me to sit down and eat it slowly without distractions. If I do this,…"
1 hour ago
Mary replied to Christine's discussion Over-eating out of boredom or tastiness
"I think I am thinking sort of in the same vein as Leydi, but using different words. Emotional eating is a choice. It's one of many choices I have. When I'm stressed out, I can do all sorts of things to deal with it...do nothing and…"
1 hour ago
Mary commented on Dawny's blog post It's time to ask for support and introduce myself
"Welcome, Dawny! Good for you for finding this website and getting on it. I was on various diets for 45 years. I'm so much happier using IE and I'm not binging and overeating like I used to. I hope you end up doing 45 years of dieting like…"
2 hours ago
Katcha - IEing since March 2007 commented on Dawny's blog post It's time to ask for support and introduce myself
"Dawny so glad you are here and chosing IE for your life. The trust part can be a hurdle, but one that you really need to do. I work best with a bit of humor involved so what I came up with was . . . that IE was rather like bungee jumping (which I…"
3 hours ago
Dawny posted a blog post

It's time to ask for support and introduce myself

I don't really know how/where to start. I have a long story.Hi... My name is Dawny & I'm tired of being held captive in what I refer to as 'diet hell prison'.I started my journey on July 24, 2004 @ 415.2# and joined weight watchers. Fast forward 10+ years im now over my goal by about 20-ish lbs. my dr feels it's best. Me... I'm on the fence.I lost 260.2# to get to goal (per weight watchers ) and became a lifetime member in 5/2012. I maintained the highest allowable weight watchers weight…See More
3 hours ago
Profile IconMary Saucier Choate, Sadie, Zoe Johnson and 11 more joined Intuitive Eating Online Community
3 hours ago
CindyRB commented on Marianne Bell's blog post HELP! Im still gaining weight after 3 years of intuitive eating.
"Hello, I wanted to add that when I started IE, I worked closely with a professional, a registered dietician who taught IE to the eating disordered. Her help was crucial in my recovery. I still see her every 8 weeks to check in, even after 4 years of…"
4 hours ago
Elizabeth Escalante commented on Marianne Bell's blog post HELP! Im still gaining weight after 3 years of intuitive eating.
"Also, I forgot to mention, and I agree with Katcha (who helped me alot during my recovery) and Mary that during this time you need to get support, it is crucial...because if you do not have a support system you are going to be holding in all the…"
5 hours ago
Elizabeth Escalante commented on Marianne Bell's blog post HELP! Im still gaining weight after 3 years of intuitive eating.
"Hello friend.  First off I can 100% COMPLETELY RELATE TO THIS!. I was so frustrated that I spent 2 years "intuitively eating" and I was still gaining weight. I was "very overweight" as well.  Here are a few things that…"
5 hours ago
Christine replied to Christine's discussion Over-eating out of boredom or tastiness
"Thank you for sharing your insights! You're so right about the two components! And about needing to eliminate guilt. Thanks!"
6 hours ago
Palestrina replied to Christine's discussion Over-eating out of boredom or tastiness
"Wow Elizabeth, great post!  You're right that it takes time and patience to get some things out of your system.  IMO, IE has 2 components: the mechanics of eating (mindful eating, eat when hungry, stop when full etc) and addressing…"
6 hours ago
Christine replied to Christine's discussion Over-eating out of boredom or tastiness
"Thanks so much Elizabeth! It's hard but I know you are right. Going to go check out the Woe is Me post right now!"
6 hours ago
Elizabeth Escalante replied to Christine's discussion Over-eating out of boredom or tastiness
"It's a sneaky little booger isn't it?"
8 hours ago
Dawny replied to Christine's discussion Over-eating out of boredom or tastiness
"I think too im actually more often tired than I care to 'think about'. And I NEED to start caring to think about it. MAb just acknowledge that I'm tired will help."
8 hours ago
Dawny replied to Christine's discussion Over-eating out of boredom or tastiness
"Thanks for this insight. I'm pretty much right where you described. The all new 'hungry/full' diet and any/every thing outside of that standard is 'bad'. Ugh. Stupid diet mentality!!"
8 hours ago
Katcha - IEing since March 2007 replied to CindyRB's discussion I have the best life
"PS Have you ever read When Women Stop Hating Their Bodies? I got a lot of insight and help from it."
8 hours ago

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