Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

    Intuitive Eating Every Day: 365 Practices & Inspirations

https://amzn.to/37V7eOX

Intuitive Eating, 4th ed.

https://amzn.to/2EW1xlI

http://bit.ly/IEworkbook

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

2107 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1674 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

485 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

280 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

27 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

13 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

24 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

259 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

25 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

50 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

408 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

374 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

768 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

195 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

280 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

166 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

504 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Hi.

Hi.

Posted by Marja Coons-Torn on January 23, 2022

2 Usual IE starting tips

Usual IE starting tips

Posted by Katcha - IEing since March 2007 on March 30, 2021

3 Freedom from DM insanity

Freedom from DM insanity

Posted by Ennay on January 18, 2022

4 Jonah’s Intro

Jonah’s Intro

Posted by Jonah on January 17, 2022

5 Hunger

Hunger

Posted by David S on January 17, 2022

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

Newbies are invited to these links -

Letter for new members

Self directed IE journey using IE forum

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Forum Category)

Latest Activity

Profile IconLinda Russell, Amanda Robinson, Carrie and 3 more joined Intuitive Eating Online Community
12 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Usual IE starting tips
"Another option that you might consider is to gift yourself no 'clean plate' requirement before you start eating. This allows you to check in with your body as you eat to find if you are satisfied. But also allowing yourself to keep eating…"
19 hours ago
Marja Coons-Torn replied to Katcha - IEing since March 2007's discussion Usual IE starting tips
"Yesterday I ate a burger and fries.  I could have had a healthier choice.  I worked on telling myself that it was okay, that it was the choice I wanted in that moment, even after thinking about it.  But the truth is, I was too full,…"
19 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Marja Coons-Torn's discussion Hi.
"Welcome Marja. Nice to understand a bit about you and how dieting has affected your life. (you posted perfectly :-) Yes living in a diet culture world where we are constantly surrounded by EXternal sources pushing weight and thin (youthful!) images,…"
21 hours ago

Finally IE
Jackie Sanders replied to Marja Coons-Torn's discussion Hi.
"Yay, Marja! And GO BILLS! (Brought up in Tonawanda, NY. Life-long fan!)"
22 hours ago
Marja Coons-Torn posted a status
"My name is Marja. I live near Buffalo, NY, in a retirement place. My husband & I love to cruise. I have struggled with food ALL my life."
yesterday
Marja Coons-Torn posted a discussion

Hi.

I joined and had a conversation with Katcha, but I’m not sure I ever introduced myself.  My name is Marja and I live in Western New York State, south of Buffalo and close to the stadium where the Buffalo Bills play.  I’m a 72 year old, retired woman, married, and living in a full-service retirement community.  My husband and I love to cruise and will be going again this summer (we hope.)As many of you have, I have struggled with food ALL my life.  It feels very freeing just to know about…See More
yesterday
Profile IconAlexa Inman, Betsy Rose and Allison joined Intuitive Eating Online Community
yesterday
Profile IconPaige carson, Kari and Marianne Ellis joined Intuitive Eating Online Community
Friday

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Spam alert
"Just had a spam happen to a member here. If you have had a 'Dr. Amigo' make a post under your member name please immediately let the Moderators here know OR simply reply to this discussion. Any hacking member will be banned and all posts…"
Friday

IE Certified
Katcha - IEing since March 2007 left a comment for Marja Coons-Torn
"Marja the workbook is helpful for you to rediscover your own (re)connections to the INner IEer that you have always had. This forum helps you to not feel alone as well as find what others have shared about their own IE efforts. The videos provide…"
Thursday
Marja Coons-Torn left a comment for Marja Coons-Torn
"Thanks Katcha.  Today, I was working on some exercises in the workbook.  But I will check out those videos.  They look helpful.  I also appreciate your encouragement."
Thursday

IE Certified
Katcha - IEing since March 2007 left a comment for Marja Coons-Torn
"Welcome Marja. Yes the freedom to eat without guilt is such a gift we give to ourselves. If you would benefit from watching IE videos do look over this link (click on line that follows) - IE videos start with the Featured videos at top of that page."
Thursday

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Body of mine :-)
Thursday

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Foods & Eating (what could be more fun?!?)
Thursday
Profile IconKristin Scheper, Sabeer Padappethil, Shannon and 7 more joined Intuitive Eating Online Community
Thursday

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