Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

    Intuitive Eating Every Day: 365 Practices & Inspirations

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Intuitive Eating, 4th ed.

https://amzn.to/2EW1xlI

http://bit.ly/IEworkbook

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1987 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1622 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

470 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

257 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

25 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

11 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

21 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

248 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

22 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

52 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

377 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

364 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

748 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

189 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

257 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

154 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

490 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Sliding into my old habits.

Sliding into my old habits.

Posted by Rade Radosevich-Slay on February 13, 2021

2 Early diet memories

Early diet memories

Posted by Sarah on February 24, 2021

3 Diet Culture I noticed today and the resulting Diet Mentality it triggered

Diet Culture I noticed today and the resulting Diet Mentality it triggered

Posted by Katcha - IEing since March 2007 on February 24, 2021

4 Post WLS

Post WLS

Posted by Kerry Hansen on February 13, 2021

5 Guilty When Eating at Night

Guilty When Eating at Night

Posted by R on February 20, 2021

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity

Profile IconHeather Townsend, Tanie Kabala, Kate Hanna and 10 more joined Intuitive Eating Online Community
6 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Sarah's discussion Early diet memories
"For me it was all those 'subtle' but deeply wounding remarks that family members made 'for my own good' - * You must have a hollow leg! Where are you putting all that food? * Don't eat that, you will spoil your dinner. * The…"
6 hours ago

Finally IE
Sarah replied to Katcha - IEing since March 2007's discussion Diet Culture I noticed today and the resulting Diet Mentality it triggered
"1) Where to start? I was watching a segment on TV and noticed that all of the actors were impossibly beautiful and have bodies that are more than likely due to dieting.  2) I think to myself "well if that person can do it, I mean why…"
7 hours ago

Finally IE
Sarah posted a discussion

Early diet memories

I was struck by a memory that I haven't thought about in decades. I won't detail the memory in case it triggers other people since it was a dieting tactic but basically it was replacing a meal with a piece of junk food. I can't remember exactly but it was a practice I started somewhere between 2nd and 5th grade. As I was thinking about this, I wonder now, what the heck? Why didn't any adults step in? I remember clearly talking to several parents over at least a few months who made a comment…See More
7 hours ago
Juanita Clary updated their profile
8 hours ago
Tanie Kabala updated their profile
11 hours ago
Tessa replied to Kerry Hansen's discussion Post WLS
"My dietician introduced me to IE in my pre-WLS sessions, it really helped me through the time after when could eat almost nothing to not stress about the "rules" and actually listen to my body. I'm trying to revisit again now more…"
11 hours ago
Dianne Campbell updated their profile
13 hours ago
Melissa Durston updated their profile
15 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Diet Culture I noticed today and the resulting Diet Mentality it triggered
"1) I noticed advertisements online that promote losing weight. I also noticed less subtle diet culture hints promoting overly 'thin' models and 'healthy' eating which are really not defined or explain HOW that is…"
17 hours ago

IE Certified
Katcha - IEing since March 2007 posted a discussion

Diet Culture I noticed today and the resulting Diet Mentality it triggered

Diet Culture surrounds us all the time. Its so prevalent that we have come to think of it as part of our world as well as correct. Its most powerful tool is the Diet Mentality that Diet Culture encourages us to embrace as our own thoughts and actions. Rejecting Diet Mentality can not happen until it is 'seen' and we decide that we do NOT want to have this effecting our lives. How each of us do that is something each individual does as suits them. But it all starts with recognizing that Diet…See More
18 hours ago
Chuck updated their profile
yesterday

IE Certified
Katcha - IEing since March 2007 commented on Katcha - IEing since March 2007's status
"It is fabulous to eat what one likes when you are wanting it - no guilt or shame which is purely diet mentality from the diet culture humans are currently living in."
yesterday
Profile IconKate, Heather, Lisa Wray and 20 more joined Intuitive Eating Online Community
yesterday
Heather Dudley-Nollette commented on Evelyn Tribole, CoAuthor IE's video
yesterday
Heather Dudley-Nollette commented on Katcha - IEing since March 2007's status
"Sounds like heaven!"
yesterday

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