"And I have a question - is it really important for me to fill out the "Fullness Discovery Scale"? I hate filling out stuff like that but am willing to try if you guys think it's really useful.
Are you referring to the workbook? "
Intuitive Eating Online Community
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February 2019 Principle 8 – Respect Your Body
February 12, 2019 from 5pm to 6pm – Chat
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
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PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
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Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
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Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
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CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
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Top Content
| 1 |
A Step ForwardPosted by Debi Ford on January 21, 2019 |
| 2 |
Things I've Learned So FarPosted by Rebecca on January 20, 2019 |
| 3 |
trying to make changePosted by Kt on January 21, 2019 |
| 4 |
It Is Happening Again...Posted by Debi Ford on January 17, 2019 |
| 5 |
Pizza Crust IE Victory!Posted by Carolyn on January 16, 2019 |
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Latest Activity
Zoe Sodja replied to Zoe Sodja's discussion I'm new!"Thanks to both you & Eeza for your warm welcome! I'm slowly reading the book & beginning to put the principles into practice.
And I have a question - is it really important for me to fill out the "Fullness Discovery Scale"? I…"
IE CertifiedKatcha - IEing since March 2007 replied to Zoe Sodja's discussion I'm new!
"Welcome Zoe. Good to read that you are getting on track with IE. The main challenge most of us face when we begin is to face down diet mentality which is usually what underlines other issues that pop up too.
The forum has lots of resources for you…"
IE CertifiedEeza--Forum Moderator replied to Zoe Sodja's discussion I'm new!
"Welcome, Zoe! It's nice to hear that you understand that the weight may have come off but the underlying issues still remain. I look forward to reading your posts! :)
Katcha, a veteran IE forum member, and I have links to our blogs which may be…"
Zoe Sodja posted a discussionI'm new!
Hi everyone!I'm new to IE & new to this forum and I'm excited about eating this way, it sounds so right. So far I've only been doing it for a couple of weeks & have not yet finished the book.I had weight loss surgery 6 years ago & of course that takes weight off fast but the same eating issues remain, so I was delighted to find such a profound way of approaching food & nourishing my body.--Zoe in Portland OregonSee More
IE ExploreKt replied to Kt's discussion trying to make change
"Thanks, I will check out those links."
IE CertifiedEeza--Forum Moderator replied to Sarah's discussion Finding pleasure in food
"I try to think in terms of how much the meal/snack “hit the spot”.
Yes, it's that "ahhh" feeling I get when I eat. :)"
IE CertifiedEeza--Forum Moderator replied to Debi Ford's discussion A Step Forward
"Great way to challenge your thoughts! We so often think these thoughts of as gospel that we don't take a step back and look at the reality. It seems like you've done just that. Print those up or bookmark this page so you can refer to it…"
IE CertifiedEeza--Forum Moderator replied to Kt's discussion trying to make change
"Welcome, KT! This is a wonderful community and I'm so glad you shared your story with us. Even though it's up to you how you approach your WW Connect, we are very supportive here as well and I think you'll find this to be…"
IE CertifiedKatcha - IEing since March 2007 replied to Kt's discussion trying to make change
"Welcome KT. You can find community here too and we don't encourage you to 'diet'!! And there are absolutely NO weigh ins (yuck!!).
Regarding good/bad food labels, my saving grace was to instead determine is a food was body appreciated…"
IE CRYSTALJudith replied to Kt's discussion trying to make change
"Welcome Katie!
I’m 53, and like you, have dieted for several decades (35 years in my case). I “discovered” IE last February, and have been working towards becoming an “intuitive eater” ever since.
I’m also an…"
IE ExploreKt posted a discussion
New & trying to make change
Hi. My name is Katie and I’m 51. I’m here seeking a community of people who can help me become an intuitive eater. I have been a dieting food policing orthorexic in training for 30 plus years. I suffer from severe food sensitivities, and have spent quite a lot of energy trying to heal myself through restricting and over analysis.My last foray into diet hell was joining Weight Watchers about 15 months ago. I had previously been very ill with chronic hives. My foods were so restricted, and my…See More
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