Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1571 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1318 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

372 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

208 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

14 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

190 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

10 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

245 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

264 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

636 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

151 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

174 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

121 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

421 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 not sure about this

not sure about this

Posted by Linda Newberg on July 16, 2018

2 I think I’m ready to get out of this diet rebel phase

I think I’m ready to get out of this diet rebel phase

Posted by Victoria Slay on July 13, 2018

3 Making chocies to not eat foods that make you feel yucky

Making chocies to not eat foods that make you feel yucky

Posted by Joanne on June 23, 2018

4 Did I finally triumph over tracking?

Did I finally triumph over tracking?

Posted by Beth Moore on July 18, 2018

5 Not being mindful

Not being mindful

Posted by Evelyn on July 14, 2018

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity

Profile IconCittadella, Tiffany Noone, Julie Esposito Mendoza and 1 more joined Intuitive Eating Online Community
57 minutes ago

IE Certified
Eeza--Moderator and IE Counselor replied to Katcha - IEing since March 2007's discussion Today's IE baby step
"My dog loves me when I find a food not-so-appealing. He benefits every time (as long as it's dog-friendly)!"
57 minutes ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Today's IE baby step
"Bought a 'turkey breast' that turned out to be a 'composite', not original solid part. It was like eating turkey 'spam' (ugh!) so we are feeding it to our dogs who think its a treat! Turned a lose into a win - soooo…"
1 hour ago

IE Certified
Katcha - IEing since March 2007 replied to Beth Moore's discussion Did I finally triumph over tracking?
"Beth IE is rather like the 'devil known vs. the unknown (IE)' which reflects all changes. Desire is a start, but accomplishment is the hard row to hoe ;-) How about when you feel annoyed, direct those negative feelings right onto diet…"
2 hours ago

IE CRYSTAL
Judith replied to Beth Moore's discussion Did I finally triumph over tracking?
"YAY!  I've discovered in the past week that I need to look at cheeseburgers as a previously 'forbidden food' to be made peace with.  And I'm finding there are cheeseburgers I love, and some that I don't ...."
3 hours ago

IE CRYSTAL
LouRae replied to Joanne's discussion Making chocies to not eat foods that make you feel yucky
"Many have said a lot of good things already but I wanted to add my two cents in here as well. I like sugary foods too. And I started buying all the things I had forbidden over the years -- store bought pastries and desserts, packaged sweets and even…"
3 hours ago

IE CRYSTAL
Judith replied to Beth Moore's discussion Did I finally triumph over tracking?
"Sue and Carolyn.... Very true!  I have definitely found the Workbook to be helpful in guiding me from the 'head knowledge' found in 'the book' towards putting IE into practice in my life.  Not all of the Workbook…"
3 hours ago

IE CRYSTAL
Judith replied to Katcha - IEing since March 2007's discussion Member Categories & Titles
"Thank you, LouRae!"
3 hours ago

IE CRYSTAL
Judith replied to Katcha - IEing since March 2007's discussion Member Categories & Titles
"Thank you!  Yes..... awakening in progress..... :)"
3 hours ago

IE CRYSTAL
LouRae replied to Katcha - IEing since March 2007's discussion Member Categories & Titles
"Way to go Judith!"
3 hours ago

Finally IE
Carolyn replied to Beth Moore's discussion Did I finally triumph over tracking?
"Beth, For me, I was on the other side of the spectrum. I thought it would be fairly easy to stop overeating once I read the book and started working on the principles. It all made sense, but putting it into practice was challenging at times and…"
6 hours ago

Finally IE
Carolyn replied to Beth Moore's discussion Did I finally triumph over tracking?
"Sue, So true. We can read about an IE concept and understand and accept it, but until we truly live it/experience it and put it into practice and 'get over/accept' whatever we might need to 'get over/accept' regarding it, we…"
6 hours ago

IE Explore
Beth Moore replied to Beth Moore's discussion Did I finally triumph over tracking?
"I suppose so. I must admit, however, that I thought the process would be fairly easy because I was so desperate to stop restricting and do something about my eating disorder. But it's not been easy. I understand I'll be taking steps…"
6 hours ago

IE CRYSTAL
Sue Munday replied to Katcha - IEing since March 2007's discussion Member Categories & Titles
"Oh that's great Judith. I knew you'd take the leap soon. Here's to our awakening :)"
9 hours ago

IE CRYSTAL
Sue Munday replied to Beth Moore's discussion Did I finally triumph over tracking?
"Beth, it is fascinating to watch you go through all the predicted stages. However much we are advised to do we have to experience it for ourselves to really believe it, don't we?"
9 hours ago

Finally IE
Carolyn replied to Beth Moore's discussion Did I finally triumph over tracking?
"Burger and fries are food. We don't have to eat them 24/7. But they are legal!"
18 hours ago

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