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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Struggling with not fitting into clothes

Struggling with not fitting into clothes

Posted by Erika Jensen on November 22, 2014

2 It feels hard sometimes- would love 'i can relates'

It feels hard sometimes- would love 'i can relates'

Posted by A on November 15, 2014

3 Restaurant Panic

Restaurant Panic

Posted by Lori on November 24, 2014

4 Wow - diet police out in full force!

Wow - diet police out in full force!

Posted by Jules on November 25, 2014

5 Think I'm Finally ready to accept my body..as is!

Think I'm Finally ready to accept my body..as is!

Posted by Amy on November 21, 2014

6 Brand new to Intuitive Eating- my first huge breakthrough

Brand new to Intuitive Eating- my first huge breakthrough

Posted by Diana on November 19, 2014

7 self-introduction haha :-)

self-introduction haha :-)

Posted by Tan Hui Shi on November 26, 2014

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1003 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

115 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

748 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

24 discussions

 
 
 

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Latest Activity

Profile IconHeidi Brue, Danielle, Kathy Braatz and 6 more joined Intuitive Eating Online Community
8 hours ago
A posted a discussion

the scale

So I have been weighing myself once a week and finally the scale after a baby has started to go down a few pounds....well, i see this as a license to eat.My IE seems to have gone out the window, i dont know if it is self sabotoge or what...but i really wish i could sit down and pause and eat what i want. I feel like i am back in full swing diet mode.i can get rid of the scale which is an obvious answer but i feel like my brain snaps back into OLD brain and then i am back to dieting and not…See More
11 hours ago
Paula updated their profile
14 hours ago
Katcha - IEing since March 2007 replied to Amy C's discussion trouble understanding
"The trouble with diet demon and inner rebels is that they don't seem to have ears! Logic and information is wasted on them. Maybe it could be easier for you to begin with listing the reasons you don't want to diet any longer. Then you can…"
15 hours ago
Lori Chappelle updated their profile
16 hours ago
Amy C replied to Amy C's discussion trouble understanding
"Thank you for your thoughts. I am finding myself triggered by the places in the text where eating less is mentioned. I have tried to eat what I crave on countless occasions only to feel sicker each time. How can I give myself permission to eat foods…"
17 hours ago
Katcha - IEing since March 2007 replied to Amy Taddei's discussion Bipolar disorder and IE
"I am honored that my reply was of interest and use to you Amy. I am also wondering if its only food that plays havoc with your condition? Does sunlight help 'lift' you? And could listening to uplifting music draw you out of depths too?…"
17 hours ago
Lori Chappelle replied to Lori Chappelle's discussion Eating mindfully.
"Thank you ❤️"
18 hours ago
Amy Taddei replied to Amy Taddei's discussion Bipolar disorder and IE
"Thank you Katcha, as always, you have offered excellent advice. I discovered last night that a trail mix with my favorite nuts and some dried fruit satisfied my sweet tooth and didn't set me off the charts! My husband even is up for making my…"
18 hours ago
Katcha - IEing since March 2007 replied to Lori Chappelle's discussion Eating mindfully.
"PS, lovely soft background music can make one feel less 'alone' and not really distract all that much too."
18 hours ago
Katcha - IEing since March 2007 replied to Lori Chappelle's discussion Eating mindfully.
"I'm not the world's best mindful eater either! But I've also come to understand that the intention of being as mindful as possible is more to help me be aware of eating instead of eating without paying attention to satisfaction or…"
18 hours ago
Katcha - IEing since March 2007 replied to Amy Taddei's discussion Bipolar disorder and IE
"Amy one of the things that has helped me a lot is to choose foods not only by taste/crave drive but also factoring in how my body receives and appreciates those foods. If your tastes are producing less pleasant after effects, have you tried to see…"
18 hours ago
Lori Chappelle posted a discussion

Eating mindfully.

I seem to be doing well with the PRINCIPLES of IE however, I don't eat mindfully. I eat alone a lot of the time and distract myself with TV watching, reading, sometimes I even stand by the sink. I am reading the book and I love it. Any advice?
19 hours ago
Amy Taddei posted a discussion

Bipolar disorder and IE

I have been practicing IE for about 6 months and have struggled with the principle to eat what you REALLY want. I have Bipolar disorder and I crave carbs, highly palatable processed foods, caffeine and sugar ALL THE TIME. This is normal for my illness since my brain chemistry is different and so are my neural pathways. Sugar and carbs help the brain release serotonin, the processed food acts like heroine on my reward center of the brain, and caffeine temporarily lifts my depression so that's…See More
19 hours ago
Katcha - IEing since March 2007 replied to Paula's discussion Self Introduction
"Welcome Paula. You are indeed at a site where what you have shared with us is very much understood and appreciated. Reading here has helped a lot of others to better understand and move forward on their own IE journeys. Is it possible for you to…"
20 hours ago
Katcha - IEing since March 2007 replied to Evelyn-CoAuthor Intuitive Eating's discussion Intuitive Eater's Holiday Bill of Rights
"Thanks for the timely, very helpful reminder and resource as this time of year plays out for us all!"
20 hours ago

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