Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

    Intuitive Eating Every Day: 365 Practices & Inspirations

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Intuitive Eating, 4th ed.

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http://bit.ly/IEworkbook

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

2094 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1666 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

483 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

279 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

27 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

13 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

23 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

258 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

25 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

49 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

406 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

372 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

768 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

194 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

273 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

165 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

502 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Body dissatisfaction

Body dissatisfaction

Posted by Maureen Toth on December 1, 2021

2 Intuitive Eating Journey Chat

Intuitive Eating Journey Chat

Posted by Aaron Relyea on May 17, 2021

3 Planning Ahead

Planning Ahead

Posted by Jackie Sanders on December 2, 2021

4 Body acceptance

Body acceptance

Posted by Maureen Toth on November 25, 2021

5 More Comfortable than Ever

More Comfortable than Ever

Posted by Jackie Sanders on November 30, 2021

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

Newbies are invited to these links -

New Member feedback please.

Self directed IE journey using IE forum

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Forum Category)

Latest Activity

Profile IconRobbin, Misha Laird, Erica Wagner and 1 more joined Intuitive Eating Online Community
1 hour ago
Profile IconRobin Fjellman, Jane Gotshalk, Michaela Gerbeich and 6 more joined Intuitive Eating Online Community
yesterday
Jaimee updated their profile
yesterday

IE Crystal
Maureen Toth replied to Maureen Toth's discussion Body acceptance
"Hi katcha,    Focusing on diet culture as a cause of weight gain, not IE, is an important mental shift for me.  Thank you!   Maureen"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Jackie Sanders's discussion Planning Ahead
"With daily lives being more scheduled than in the past (centuries), gifting one's self awareness and honoring hunger as it is enhances one's life sooooo much more than any of the false diet culture promises. Happy body happy life :-))"
yesterday

Finally IE
Jackie Sanders posted discussions
yesterday
Aaron Relyea replied to Aaron Relyea's discussion Intuitive Eating Journey Chat
"Hi Nathan, sorry but no one else was available to run the meeting without me. Welcome to the IE community and hopefully we will see you next Tuesday. All the best"
yesterday

Finally IE
Judith replied to Maureen Toth's discussion Body dissatisfaction
"I get it. I shopped for clothes today, for the first time since before the pandemic. Based on how my clothes have been fitting, I thought that I might be a size smaller than I seem to be (with the caveat that different clothes have a wide variety…"
Wednesday
Profile IconKate Stewart, Lauren, Béatrice Meyer and 6 more joined Intuitive Eating Online Community
Wednesday

IE Certified
Katcha - IEing since March 2007 replied to Maureen Toth's discussion Body dissatisfaction
"Body dissatisfaction is one of the elements that diet culture is built on. We are so bombarded by body images that are NOT supportive of us and in fact serves diet culture by keeping us focused on diet culture's 'standards'. I do…"
Wednesday

IE Crystal
Maureen Toth posted a discussion

Body dissatisfaction

Hi all,    I continue to struggle with body dissatisfaction.    I recently went to an extended family event.   There were several people there I hadn’t seen for many years.   These people are bigger than me and always have been.   I’ve known them since I was a teenager.  I was always so glad that I was smaller and that my daughters were smaller.   Now I am close to them in size.   I am devastated.   With what I have learned about diet mentality and fat phobia in the last year I am embarrassed…See More
Wednesday

IE Certified
Katcha - IEing since March 2007 replied to Jackie Sanders's discussion Finally IE and Still Human
"I find that I still eat a bit 'fast', especially at first. What comes to mind about this for me is that yes, I am hungry when I sit down to dinner and for sure I very much enjoy those first bites where flavor stands out most.  I also…"
Wednesday

IE Explore
Nore replied to Maureen Toth's discussion Body acceptance
"Yes it's true, it indeed comes down to diet mentality /culture. Thank you for making me attentive of how far it actually goes.  Thanks for the reference of the blog, I will read that for sure!"
Wednesday
Nathan Toben replied to Aaron Relyea's discussion Intuitive Eating Journey Chat
"hey Aaron, I am new to the forums and still learning to navigate them. I am assuming this applies to tonights meeting? Shoot, I was feeling so very pro-active about attending tonight. Anyways, happy Chanukah and I will see you next week, unless it…"
Wednesday

Finally IE
Judith replied to Jackie Sanders's discussion More Comfortable than Ever
"Yay!!! That is beyond awesome, Jackie!!"
Tuesday

IE Certified
Katcha - IEing since March 2007 replied to Jackie Sanders's discussion More Comfortable than Ever
"YIPPEE!!!! Like what is NOT to like about the body we live in??"
Tuesday

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