Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

6 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

991 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

130 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

834 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

27 discussions

 
 
 

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Latest Activity

Bridget R replied to K Sim's discussion Update from me after IE for over 1 year.
"Thank you so much for your response. I am heading to bed and this comforted me more than I can say! I will definitely follow your suggestions!"
1 hour ago
Profile IconPatricia Beasley, Bridget R, Milk and 4 more joined Intuitive Eating Online Community
2 hours ago
K Sim replied to K Sim's discussion Update from me after IE for over 1 year.
"I was just heading to bed and your response came through on my cell phone email. I wanted to get back to you right away.  My only advise is to read a lot on this site especially when you are feeling scared.  I would listen to podcasts of…"
3 hours ago
Bridget R replied to K Sim's discussion Update from me after IE for over 1 year.
"I just started the IE journey in Dec. i have struggled with an eating disorder since I was 13. I am going to be 50 in Feb and want to be free from my obsession of being a certain weight and how I look and how that all affects my mood and…"
4 hours ago
Edie liked Edie's discussion feeling lost
9 hours ago
Edie liked Edie's discussion feeling lost
9 hours ago
Edie liked Elaine Birdie Duemler's discussion Sharing a positive experience I've had these past few months with IE
9 hours ago
Maja Pelve replied to Tanya Johnson's discussion Intuitive eating & autoimmune disease
"Hi! I'm sorry to hear about your condition! But Hashimoto's is not the end of the world. I was diagnosed three years ago, and as long as I keep taking my meds it's not a big deal. I have a "lighter" version than you, no…"
13 hours ago
Lily replied to Lori's discussion Making Peace With Cheez-Its, But Having Reservations. Please Help!
"We all had to face our forbidden foods and it is at first scary. But like the others said its all in how you look at it. You can give it power with your thoughts and fears or you can say its just another food and If i want some I will have some. And…"
16 hours ago
Jen V replied to Lori's discussion Making Peace With Cheez-Its, But Having Reservations. Please Help!
"I love that you did the taste test. I love that you were able to tune into how they physically make you feel. I love that you put your concerns out to the group for help. I really relate to your dilemma over ingredients. I have been pleasantly…"
yesterday
Annie replied to Edie's discussion feeling lost
"I'm so glad you posted this!"
yesterday
Crystal Graves replied to Crystal Graves's discussion Hunger appears disappears- regardless of food
"Hmm, no, I have never had my stomach examined- I never really thought to bring it up at the doctor. I just thought that's how I was. It doesn't bother me unless I starve myself though, lol. But it is confusing. My mom never put me on diets…"
yesterday
Katcha - IEing since March 2007 replied to Crystal Graves's discussion Hunger appears disappears- regardless of food
"Crystal have you had your stomach examined? If this has been a long standing problem for you, have you eliminated any physical biological causes? I remember reading how a person had been put on diets since she was a little girl because her mother…"
yesterday
Profile IconSandrda, Sarah-Jayne, Abigael Blumenthal and 6 more joined Intuitive Eating Online Community
yesterday
Katcha - IEing since March 2007 replied to Erin's discussion newbies needing support
"Erin you can find support here and the perhaps if you turn in accountability in favor of encouragement you could find that here too :-) I am sure that you will find plenty of newbies here to reply and raise questions with. Have you read the…"
yesterday
Erin posted a discussion

newbies needing support

I've been toying with the idea of starting IE for a while now. After continually overeating, I'm officially done with calorie counting and want to embrace intuitive eating fully. I was wondering if there were any other people wanting to start intuitive eating or being relatively early in their journey or even someone who's been doing it for a while that would like to buddy up and message back and forth on here for support? This discussion could even turn into a place to sort of find a friend to…See More
yesterday

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