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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!


Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

978 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

113 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

729 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

23 discussions



Latest Activity

Mary posted a discussion

Eating in car; Toffee

Progress:I noticed that since I've been doing IE, I no longer eat in the car like I used to. Before I used to buy myself treats (such as candy), then eat them in the car on the way home. If I still had some left when I got home, I'd hide it and eat it later when no one was watching. Now I don't do that any more because I can have treats when I want to and I eat them out in the open.  Tonight my son made some English Toffee. It is my downfall. I usually binge on it day after day until it's gone…See More
3 hours ago
Mary replied to Liz's discussion Backsliding
"These things have helped me talk to myself more positively about my body and helped me appreciate my body. I volunteer with adults with developmental disabilities. I am so thankful for my body that I can see, I can walk, I can use the bathroom…"
3 hours ago
Mary replied to Kathleen's discussion Question About CD's and DVD;s
"I've listened to both speakers (Roth and Albers) and read their books. The Roth CDs are available at our public library. Have you tried your library? Books by both authors, as well as IE are available at our library. I personally don't…"
3 hours ago
Mary replied to MARLA's discussion No more dieting!
"Thanks---another off topic--but it has helped a lot. I make a barrier with freshly ground pepper and cinnamon."
3 hours ago
Katcha - IEing since March 2007 replied to MARLA's discussion No more dieting!
"Off topic reply - one quick and pleasant way to deal with ants is to sprinkle cinnamon across their trail. (Ants follow a scent path and cinnamon overrides the smell ;-) "
3 hours ago
Katcha - IEing since March 2007 left a comment for MARLA
"Marla, can now really see your name!  :-)"
4 hours ago
Katcha - IEing since March 2007 replied to Liz's discussion Backsliding
"Gwen why is it that we would NEVER think of talking to anyone else the way we do ourselves?!? At another forum, I participated in a voluntary exercise where those who wanted to posted full body pictures of themselves and everyone else commented on…"
4 hours ago
Profile Icontara drozdenko, Kristy Cohron, Karin and 2 more joined Intuitive Eating Online Community
4 hours ago
Gwen replied to Liz's discussion Backsliding
"Sorry....colbie caillat's"
5 hours ago
Gwen replied to Liz's discussion Backsliding
"Have you heard collie caillat's song 'try'?"
5 hours ago
Gwen replied to Liz's discussion Backsliding
"Hi Liz, I'm really struggling lately with ie too-have been on the ie path for a few years. I have just had my 'aha' moment.... I have some serious body image issues and I too also care wayyyyyy too much what people think. I'm…"
5 hours ago
Pat replied to Kathleen's discussion Question About CD's and DVD;s
"I see that there are two different CD sets you can buy.  One I think is a reading of the book and the other I think might be the one that Katcha referred to (has the strawberry dipped in chocolate on the cover).  Does anyone know what the…"
7 hours ago
Pat replied to Christi Hansen's discussion Struggling with physical pain that would not exist if I was not overweight - hard to love my body right now
"Christi, I too have knee pain.  I have arthritis in both knees as well as dealing with severe knee pain from a drug I have been on to reduce my risk of getting cancer again.  I understand what you are talking about.  I have found that…"
8 hours ago
Liz replied to Liz's discussion Backsliding
"Mary, I like what you said about the old mentality vs. the IE mentality. I just wish I could not let what others say affect me. She's not even that hardcore. She's not even on a diet! She's just mentioning what foods are bad, and…"
8 hours ago
Mary replied to Liz's discussion Backsliding
"Thanks so much for the positive feedback, Dawny. I was honestly concerned that my above post was too rambling. Some of the other post-ers are so fact, I thought Katcha was a professional counselor! I'm glad my post was helpful…"
8 hours ago
MARLA updated their profile
8 hours ago

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