Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

Available Now

bit.ly/IE3book

Members

Badge

Loading…
 

JOIN

Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Could this work, or is this still 'diet mentality'?

Could this work, or is this still 'diet mentality'?

Posted by Kim on June 28, 2015

2 Hello Everyone-looking to get healthy with Intuitive Eating.

Hello Everyone-looking to get healthy with Intuitive Eating.

Posted by Jen on June 29, 2015

3 sugar

sugar

Posted by Ann Maughan on April 16, 2012

4 Josie Spinardi's book

Josie Spinardi's book

Posted by Kim on June 29, 2015

5 Cravings and tiredness

Cravings and tiredness

Posted by Alessandra on June 29, 2015

6 New Things I've Discovered On My Journey

New Things I've Discovered On My Journey

Posted by ashleigh on June 28, 2015

7 Best way to stay in touch?

Best way to stay in touch?

Posted by Rosalyn Tenenbaum on June 29, 2015

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

6 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1094 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

159 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

991 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

41 discussions

 
 
 

SEARCH

Latest Activity

CeCi Bacca replied to Kim's discussion Could this work, or is this still 'diet mentality'?
""It was the years of self inflicted punishment that messed me up, not the food." This is POWERFUL!!!"
12 minutes ago
Mary B replied to Rachel's discussion Help finding more help?
"No need to feel awkward in any way about asking about finding more help. I'm sure others have the same question. I totally agree with you that it is important to find a therapist that is coming from an IE approach. There also might be some…"
25 minutes ago
Mary B replied to Kim's discussion Could this work, or is this still 'diet mentality'?
"I totally agree with this too. I couldn't have said it any better. Thanks to the many of you who are so articulate and take the time to post here. It helps me and others a lot to see it in words when sometimes I can't figure out the words…"
31 minutes ago
Mary B replied to Alessandra's discussion Cravings and tiredness
"That was smart of you to search the forum. Sorry you didn't find anything. I notice the same thing...I come home tired and want to eat sugar to boost my energy.  If I'm real tired before bedtime I don't get go to sleep for the…"
37 minutes ago
CeCi Bacca commented on Caitlin's status
"I know the feeling but now I can tell you: best decision I've ever made!"
38 minutes ago
CeCi Bacca replied to Ann Maughan's discussion sugar
"why is the word "h***" covered? that is not a bad word as far as I know... I meant "emotional void", not physical cavities... LOL! :)"
39 minutes ago
Hanna Lovegood replied to Alessandra's discussion Cravings and tiredness
"Hi Alessandra, I feel so identified with your post. Being tired and binging had always being related to me,  I usually felt like eating only because I  was tired, even when I wasn't hungry. To deal with it in a gentler way I usually I…"
50 minutes ago
Mary B replied to Ann Maughan's discussion sugar
"I used to do this too Kristy. I love MnMs. The key for me was to allow myself to have all I wanted, but to eat without distractions, sometimes even closing my eyes. Eating without distractions allowed me to fully enjoy the MnMs (or whatever). Since…"
55 minutes ago
Mary B replied to Rosalyn Tenenbaum's discussion Best way to stay in touch?
"Perhaps you can spend some time reading other people's posts. Then you'll get an idea of what to post. Another great thing to do is to read the Intuitive Eating book by Tribole. Post your questions and comments."
1 hour ago
CeCi Bacca replied to Ann Maughan's discussion sugar
"I believe the solutions is more allowance... that doesn't mean eating more but giving yourself unconditional permission to eat the candy (in your head, not just in your mouth, if that makes sense). The 2nd step is thinking about how it feels…"
2 hours ago
caribani updated their profile
3 hours ago
Caitlin posted a status
"Reading the workbook. I'm quiet nervuos about giving up the scale"
7 hours ago
Alessandra posted a discussion

Cravings and tiredness

Hi all!Not sure if this question has been asked already. I searched in the forum and i couldn't find anything but I'm new so I'm not sure I searched in the right way :)Yesterday I was very tired because I hadn't slept very well for some days.In the evening when I came back home after work I started craving sugar and I knew it was because of tiredness.I had dinner but the craving didn't go away. It was too late for a nap and too early to go to bed.In the end I gave in and ate almost a packet of…See More
9 hours ago
Rachel replied to Kim's discussion Could this work, or is this still 'diet mentality'?
"This post was beautifully written. Thank you for taking the time to write it -- I needed to hear it, too! "
13 hours ago
Rachel posted a discussion

Help finding more help?

Hello there, I know we are not allowed to post self promotion here, but I'd love to request some suggestions for resources, if that's okay?I'm just about six months into my intuitive eating journey, and I think I'm starting to dredge up some powerful issues about body image and self esteem and my family. I'm thinking about seeing a counselor. I've had a couple of great therapists in the past, as I recovered from my chronic depression, but it's been a while, and I would like to find somebody who…See More
13 hours ago
ashleigh replied to ashleigh's discussion New Things I've Discovered On My Journey
"Yay:-)"
13 hours ago

© 2015   Created by Evelyn-CoAuthor Intuitive Eating.

Badges  |  Report an Issue  |  Terms of Service