Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1674 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1395 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

404 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

220 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

210 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

13 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

291 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

301 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

665 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

163 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

196 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

134 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

439 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Upcoming wedding and I am struggling

Upcoming wedding and I am struggling

Posted by Carly on March 21, 2019

2 Overeating

Overeating

Posted by Rami on March 20, 2019

3 Cutting out restrictions

Cutting out restrictions

Posted by Brenna on March 20, 2019

4 Fear of Principle 5 - Respect your fullness

Fear of Principle 5 - Respect your fullness

Posted by Liz on April 2, 2014

5 I am new also, and just getting started.

I am new also, and just getting started.

Posted by Cherry T on March 20, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


Finally IE
Bonnie replied to Brenna's discussion Cutting out restrictions
"Hi Brenna, it can feel like drinking out of a firehose at first, so much comes up. Don't be hard on yourself. This is a learning process and it does take time and sometimes it's hard work. When you have some wins, you own them. Any thing…"
8 hours ago
Carly replied to Carly's discussion Upcoming wedding and I am struggling
"Hi Eeza, thanks for your post! This has helped me to stop stressing about the dress. I’m just going to take things day by day now :)"
8 hours ago
Carly replied to Carly's discussion Upcoming wedding and I am struggling
"Hi Katcha, Thanks so much for your reply! I will definitely use the search function for wedding. Deep down I know what you’re saying is right but it really helps to hear you say it. Thank you! Also congrats and happy anniversary!"
8 hours ago

Finally IE
Bonnie replied to Cherry T's discussion I am new also, and just getting started.
"Hi Cherry, reading the book will give you the info you want, as well as reading a ton on this forum. I laughed at your comment of it making some odd times for eating. I think breakfast, lunch, dinner is the odd way now. I didn't used to but I…"
8 hours ago
Profile IconSarah Db, Janet Hunter, Aspen23 and 4 more joined Intuitive Eating Online Community
9 hours ago

IE Certified
Eeza--Forum Moderator replied to Carly's discussion Upcoming wedding and I am struggling
"When I go to weddings, I don't really think about how the bride fits into the dress. I think more about the moment and what it represents. I see the happiness and love in smiles and in gestures. I'd hate to have you miss out on that…"
10 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Carly's discussion Upcoming wedding and I am struggling
"Carly, you may want to do a Search (top right corner of page) on 'wedding' as this very topic has been discussed before on this forum. There are so many triggers that (try to) hook us into dieting. I definitely understand how needing to…"
12 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Liz's discussion Fear of Principle 5 - Respect your fullness
"Jane that is what is so marvelous about this forum - these topics never 'age'! They are as relevant and helpful as when they were started. Plus any member can 'connect' with others simply by reading and adding their comments that…"
12 hours ago
Carly replied to Carly's discussion Upcoming wedding and I am struggling
"Hi Judith,  Thank you so much for your kind words! I really appreciate it :)"
16 hours ago

IE Awake
Judith replied to Carly's discussion Upcoming wedding and I am struggling
"Hi Carly! Congratulations on your upcoming wedding!! First of all, in response to, "almost EVERYONE diets down to 'fit' into their wedding dress".... keep in mind that it is your dress's job to fit YOU, NOT the other way…"
16 hours ago
Carly posted a discussion

Upcoming wedding and I am struggling

Hi everyone!I'm fairly new to IE (about 2 months in) and have already read the book and listened to more podcasts on the issue than I can count. I know it's going to be a PROCESS and I will have ups and downs and good and bad days for what will probably be a long while. My wedding is coming up this August and I having so much anxiety about it. I already ordered my wedding dress (I think they sized up so they can tailor properly) and have gained a little weight since I stopped counting macros…See More
16 hours ago

IE Awake
Judith replied to Brenna's discussion Cutting out restrictions
"Welcome, Brenna! I will preface my comments with saying that if you are under treatment for your ED, then advice from the professional(s) you are interacting with over this issue should be first and foremost in your thoughts. It sounds like you are…"
20 hours ago

IE Awake
Judith replied to Liz's discussion Fear of Principle 5 - Respect your fullness
"Hey Jane.... definitely learning how to recognize fullness cues takes time and practice! I found at first with IE, that I wouldn't really know how 'full' I was until about 10 minutes AFTER a meal (that's probably why IE…"
20 hours ago

IE Ready
Jane Doe replied to Liz's discussion Fear of Principle 5 - Respect your fullness
"I know that this thread is a bit older, but it gives me hope. I was just thinking last night, I wonder if I am just learning slowly to be more sensitive to fullness cues, and I need to celebrate that as progress and trust that I will learn to stop…"
yesterday
Jenna updated their profile
yesterday
Profile IconJenna, Charlotte, Sarah and 14 more joined Intuitive Eating Online Community
yesterday

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