Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1712 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1429 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
410 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
227 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
17 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
9 discussions
FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
218 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
15 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
44 discussions
PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
315 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
315 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
672 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
172 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
209 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
138 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
447 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
New herePosted by Erin Walker on June 25, 2019 |
| 2 |
New MemberPosted by Erin Quinn Valcho on June 21, 2019 |
| 3 |
Our body is like a PorchePosted by B.L. on June 25, 2019 |
| 4 |
Happy weight set pointPosted by Kimberly Melillo on June 25, 2019 |
| 5 |
Appreciating your bodyPosted by Katcha - IEing since March 2007 on June 24, 2019 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
For an overview of this forum and hints for using it, go to this link -
Forum 'tour'
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -
Latest Activity
IE CertifiedEeza--Forum Moderator left a comment for Megan Merrick
IE ExploreMegan Merrick replied to Diane's discussion Any resources for finding a primary care physician?
IE CertifiedEeza--Forum Moderator replied to Erin Walker's discussion New here
IE CertifiedKatcha - IEing since March 2007 replied to Erin Walker's discussion New here
Erin Walker replied to Erin Walker's discussion New hereIE CertifiedEeza--Forum Moderator replied to Kimberly Melillo's discussion Happy weight set point
IE CertifiedEeza--Forum Moderator replied to B.L.'s discussion Our body is like a Porche
IE CertifiedEeza--Forum Moderator replied to Erin Walker's discussion New here
IE CertifiedKatcha - IEing since March 2007 replied to Josef Růžička's discussion Willpower topic
IE CertifiedKatcha - IEing since March 2007 replied to Kimberly Melillo's discussion Happy weight set point
IE CertifiedKatcha - IEing since March 2007 replied to B.L.'s discussion Our body is like a Porche
© 2019 Created by Evelyn-CoAuthor Intuitive Eating.
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