Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.




Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.


MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1931 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1599 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

455 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

254 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

22 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

11 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

20 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

245 discussions


Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

22 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

50 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

366 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

359 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

742 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

187 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

246 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

152 discussions


Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

485 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Thanksgiving


Posted by Marie M on November 25, 2020

2 Satisfaction, Gentle Nutrition, Processed Food

Satisfaction, Gentle Nutrition, Processed Food

Posted by Summer on November 24, 2020

3 Memories of diet mentality

Memories of diet mentality

Posted by Maureen Toth on November 22, 2020

4 "Alternative" Movement?

"Alternative" Movement?

Posted by Kelly D. on January 9, 2020

5 Best strength training at home for beginners?

Best strength training at home for beginners?

Posted by Catherine Ma on April 7, 2020



This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity

Rachel Gallehawk posted a discussion

Hi all!

Hi, my name is Rachel and  I live in the UK in Essex and have just discovered intuitive eating. I am devouring podcasts and books etc at the moment in my bid to live a happier and more fulfilling life. To be essentially at peace with food myself and others. I am very excited to be here but also very scared. I belong to OA and am trying to find my path through that too. See More
2 hours ago
Profile IconRachel Gallehawk, Tegan, Angela Sastrt and 10 more joined Intuitive Eating Online Community
4 hours ago
Gail Tilmont replied to Marie M's discussion Thanksgiving
"Marie. Sounds like you’re ready for Thanksgiving. Good job"
6 hours ago

Finally IE
Carolyn replied to Marie M's discussion Thanksgiving
"Marie, Yes, certainly the holidays can bring on the emotional 'stuff'! Myself included. I've used IE for many years and recently read a book called 'The Untethered Soul' that has extended my mindfulness practice to the rest…"
13 hours ago
Cindy chang updated their profile
14 hours ago
AJ replied to Kelly D.'s discussion "Alternative" Movement?
"I think that might be your hang up...that judgement of "does it count".  if you aren't sitting in a chair ALL day or sleeping ALL day, that counts!  :)  Just getting up to sweep the floor in your kitchen, bending to do…"
15 hours ago
AJ replied to Catherine Ma's discussion Best strength training at home for beginners?
"I found a youtube video called "walk a mile" wil leslie sassone.  She's really fun, and it's very gentle.  It's just walking, with a few side steps and marching mixed in.  The cool part is, there's no…"
15 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion The fun part of being Thankful
"Look at this also."
17 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion The fun part of being Thankful
"Wanted to 'bump' this post for all to see if comic relief could be helpful for you all this holiday. There are a few more fun cartoons related to this holiday in - Foods & Eating (what could be more fun?!?) (page 4) Gobble and giggle…"
17 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Marie M's discussion Thanksgiving
"Marie, your use of awareness is an excellent start to discovering and then over coming the trip-ups that such times as holidays brings on for you. Pre-deciding how to manage such occurrences is also wonderful as that can be the break from immediate,…"
17 hours ago

IE Explore
Marie M posted a discussion


This holiday tends to bring on the overeating. I realized that it’s not just the day itself but in the past my family get together was so toxic that numbing out on food was a crutch.Now I have other tools in addition to food. I say I’m addition because if I say ‘instead of’ I’ll find myself worrying about food all day.I’m using a text to a friend and meditations for my zoom call tomorrow.Does anyone else have a hard time with emotions during this time?See More
18 hours ago

Finally IE
Carolyn replied to Summer's discussion Satisfaction, Gentle Nutrition, Processed Food
"Summer, Such great progress! And yes, I have gravitated to some more so-called 'healthy' foods lately. Nothing wrong with experimenting with how an apple makes you feel vs a candy bar. The important part is that either and/or both are…"
21 hours ago
Palmira Alcázar Magaña updated their profile

Finally IE
Judith replied to Summer's discussion Satisfaction, Gentle Nutrition, Processed Food
"What a fantastic update, Summer! Congratulations on all the wisdom you’ve gained over the past 6-7 months! I agree, truly rejecting Diet Mentality and truly discovering the Satisfaction Factor are SO key to peace with food and peace with our…"
Profile IconMegan Knipp, Jessica Tunis, Tori and 8 more joined Intuitive Eating Online Community
Brittany Kurtz updated their profile

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