Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

3 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

822 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

94 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

630 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

18 discussions

 
 
 

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Latest Activity

Janell liked Melissa's discussion It's All Coming Together
16 minutes ago
Profile IconTed Reid, Shanna Parker, Jesse Stevens and 4 more joined Intuitive Eating Online Community
1 hour ago
Samuzetta Bradley replied to Anna Brown's discussion Hi! Looking for Former Weight Watchers... What's your story?
"Amen, Sistah! My story is similar.  I became a binger AFTER losing 25 lbs. on Weight Watchers!  I dieted to 210.  Worst six years of my life after WW--alternated between bingeing and dieting, bingeing and dieting.  STOPPED…"
2 hours ago
Nynalilly replied to Lori's discussion What Do You NOT Miss About Dieting?
"Skipping my FAVORITE treats on holidays OR fearing them being there at all. I seriously can't believe I passed on my mother's "Christmas almond cookies" that one year I was on a no-sugar/low carb diet. They are my most favorite…"
5 hours ago
Katcha - IEing since March 2007 replied to Liz's discussion Pictures
"Liz, when you look at those pictures remember that you were doing the best you could at that time. You now know that might not have been the real 'best' for you and that could also be something that gets reminded when you see yourself…"
9 hours ago
Katcha - IEing since March 2007 replied to Mandy Barnes's discussion Easter eggs
"Hooray for you Mandy! I too celebrated without being drawn towards all the 'goodies' that used to torture and seduce me at the same time. In fact I walked past the 1/2 off sales of left over holiday candy at the store without any interest.…"
9 hours ago
Liz posted a discussion

Pictures

Warning: This is a very blue postIt's the time of year where I introduce myself to new students. In preparing for classes, I've been going through a lot of pictures. When I came to Japan, I was about 10 pounds overweight. During my first year, I gained quite a bit in my face and legs. Then, through some serious dieting, I worked my way down to my lowest adult weight. Then, I gained everything back.In looking at pictures from the thin time, I feel so disconnected from that person. Is it me? I…See More
12 hours ago
Mandy Barnes posted a discussion

Easter eggs

I am about three weeks in.It was so cool not to feel the need to ask family not to give me chocolate and even better not to feel the need to eat it all up quick before anyone (especially me) noticed!See More
13 hours ago
Jessica Lynn replied to Jessica E.'s discussion IE was going swimmingly for me, and then...
"Hi Jessica! I'm sorry you are having a rough time. What I will say is that IE has very much been a journey for me, but there's no real end destination with IE. With dieting, there's this end goal. Few of us ever got to that end goal,…"
20 hours ago
Jensie liked Annie's discussion The "normal eater" specie
21 hours ago
Jensie replied to Jessica E.'s discussion IE was going swimmingly for me, and then...
"Great answer!!!!!"
21 hours ago
Jensie replied to Jessica E.'s discussion IE was going swimmingly for me, and then...
"I so agree! I totally use it to tell me if I'm good, bad or whatever and my whole day can change depending on that number. I might get my hubby to hide mine I think because I couldn't part with it either..... Sad but true."
21 hours ago
Eating as a Path to Yoga replied to Evelyn-CoAuthor Intuitive Eating's discussion The Lure of Forbidden Food--New York Times Article
"I was saddened that the researcher seems to be against neutralizing and making peace with food. :("
22 hours ago
Anatole79 replied to Evelyn-CoAuthor Intuitive Eating's discussion The Lure of Forbidden Food--New York Times Article
"I liked the summary of the study, but the suggestions of the people they interviewed don't always go in the same direction as the research! I mean, keeping something your child loves (like ice cream) out of the house is restrictive enough to…"
23 hours ago
Laura updated their profile
yesterday
Katcha - IEing since March 2007 replied to Evelyn-CoAuthor Intuitive Eating's discussion The Lure of Forbidden Food--New York Times Article
"Can't be said enough and very good to see this getting more recognized too. Isn't there a law of physics that goes - for each action there is an equal and opposite reaction? Same thing applies to forbidding foods."
yesterday

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