Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

    Intuitive Eating Every Day: 365 Practices & Inspirations

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Intuitive Eating, 4th ed.

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http://bit.ly/IEworkbook

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get PEER inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

2087 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1662 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

482 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

277 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

27 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

13 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

23 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

257 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

24 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

48 discussions

PRINCIPLES: Diet Mentality/Diet Culture

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

402 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

370 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

765 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

192 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

269 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

164 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

502 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Food has lost its power over me

Food has lost its power over me

Posted by Teh Rachel on October 24, 2021

2 Hi to you all!

Hi to you all!

Posted by Tanja on October 26, 2021

3 venting

venting

Posted by Teh Rachel on October 21, 2021

4 Emotional vs. physical hunger & the guidelines

Emotional vs. physical hunger & the guidelines

Posted by Michelle Vina-Baltsas on January 24, 2015

5 Emotional Eating

Emotional Eating

Posted by Maya on October 18, 2021

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

Newbies are invited to these links -

New Member feedback please.

Self directed IE journey using IE forum

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Forum Category)

Latest Activity

Tanja replied to Tanja's discussion Hi to you all!
"Thank you Katcha! I really appreciate your kind words, and will definitely have a look at the blog."
5 hours ago
Aaron Relyea replied to Aaron Relyea's discussion Intuitive Eating Journey Chat
"Hi everyone, hope to see in a few minutes at the top of the hour 8 PM CDT. "
6 hours ago
Profile IconMary Beth Johnson, Allene Mares, Kaitrin Mahar and 4 more joined Intuitive Eating Online Community
9 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Tanja's discussion Hi to you all!
"Welcome Tanja. I have found that being around like minded folks like are here, to be supportive of my IE journey. Weight is such a keystone of dieting and it really does take a lot of effort - mainly mental - to ditch that measurement and use your…"
9 hours ago
Tanja posted a discussion

Hi to you all!

Hello everyone! I am 51 years old, and have been dieting since I was 13! I have lost and gained and lost and gained. I have only just started on the IE journey (about 10 months in), but I am struggling, to be honest, and have gained so much weight, which is leaving me in a state of panic. So hopefully being in this forum will help to redirect my energy, and that I will come to a point of self acceptance. I look forward to reading about your experiences, and to learning more about IE from all in…See More
9 hours ago
Tanja updated their profile
9 hours ago
Tanuray posted a status
"I am happy and thankful to be added to this community. I found the forum while looking up information on IE. Tanuray"
14 hours ago
Tanuray updated their profile
15 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Tigerlily Love's discussion Question RE: Losing weight for medical reasons and IE
"Tigerlily I have serious doubts about how the medical profession uses 'weight' as a billy club for dang near every issue. It seems to me that a body holding onto 'reserves' is doing that for reasons perhaps unknown to science?…"
16 hours ago
Tigerlily Love posted a discussion

Question RE: Losing weight for medical reasons and IE

I am doing surprising well on my IE journey and it's taken 3 years. I am at a peaceful, happy place with food and my body. It took working with an IE counselor and RD in addition to the original book and workbook. I have some questions though. My Dad recently had some tests done on his heart, he has had issues for decades. The doctor told him the excess weight from his abdomen was putting too much pressure on his heart. It was very triggering, and I have been lost momentarily on my journey as a…See More
16 hours ago

IE Awake
Teh Rachel replied to Teh Rachel's discussion Food has lost its power over me
"Hi Sue, thanks for your note! And welcome! I can really relate! I think you can come to a similar point in your journey. There's lots of reason for hope there :-) "
yesterday

IE Awake
Teh Rachel replied to Teh Rachel's discussion Food has lost its power over me
"Thank you Katcha, I appreciate your cheer and hearing how you relate! "
yesterday

IE Awake
Teh Rachel replied to Teh Rachel's discussion Food has lost its power over me
"Thanks for relating and sharing! Re: the realization of your sustained growth, despite perceived recent lapses -- Great work! Hi-5! :-) "
yesterday
Sue Harris replied to Teh Rachel's discussion Food has lost its power over me
"Hello! I’m very new to this. I’m still reading the book. Wow when I read your post I thought is this even possible?!?!?!!! Will I ever be able to navigate The world of food so gracefully? To not obsess about cake? Are we even on the same…"
yesterday
Aaron Relyea replied to Aaron Relyea's discussion Intuitive Eating Journey Chat
"Hi everyone, hope you are well and here is your weekly reminder tomorrow 8 PM is our IE journey/chat group. See you tomorrow at 8 PM CDT. "
yesterday
Sabina updated their profile
yesterday

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