Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Old habits die hard. How do you show yourself compassion?

Old habits die hard. How do you show yourself compassion?

Posted by Jay R on June 28, 2016

2 Chaotic Family Dinner

Chaotic Family Dinner

Posted by GrandmaK on June 26, 2016

3 Struggling With The Way I Look

Struggling With The Way I Look

Posted by Anesha Pereira on June 27, 2016

4 Hunger Signals

Hunger Signals

Posted by Ellen R on June 26, 2016

5 Gentle nutrition

Gentle nutrition

Posted by Jess Hamid on June 25, 2016

Forum

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

16 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

146 discussions

FORUM: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

42 discussions

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1295 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1006 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

290 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

166 discussions

MEMBER: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

350 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

98 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

167 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

508 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

107 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

92 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

81 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

2 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


IE Awake
Mary B replied to Juli's discussion Insights after a few months of uninterrupted IE
"Thanks, Juli, for your insightful and encouraging post. I like how you described point 3...to stop waiting. I am so happy to hear you have resumed painting, drawing, and your music. Please do keep us posted on your IE journey."
5 hours ago
talfonso updated their profile
6 hours ago
Eeza replied to Juli's discussion Insights after a few months of uninterrupted IE
"Wonderful self-reflection, Juli! I'm so glad that you are feeling good about your IE progress.  1) Yes!  This took me about a year to get a hold of, but I finally am doing it.  I find that I am actually more tuned into my body…"
7 hours ago

IE Awake
Alexandrina replied to Juli's discussion Insights after a few months of uninterrupted IE
"Hi Juli...what a lovely heartwarming post. At the moment my country seems to be in such turmoil and negativity after our EU 'Brexit' vote that it's wonderful to see some positivity at last...! So thank you for sharing your…"
10 hours ago
Juli posted a discussion

Insights after a few months of uninterrupted IE

Hi, everyone,I just wanted to share some of my thoughts and experiences after eating in a way that's "normal" to me and with a beginner's mind.1- The most important part and main way to stop this hell is putting weight loss in the back burner: I think the reason why I couldn't do this for so long was because the diet mentality, teamed up with wanting to lose weight, was my number one goal and thing in my mind. Once I decided that I wasn't going to focus on my weight, I finally relaxed, for…See More
10 hours ago
Jess Hamid posted discussions
11 hours ago

IE Awake
Mary B replied to Kaytea Hendricks's discussion Introducing IE principles in a fun and supported way.
"Hi Kaytea, I'm not sure if this might help you. My husband and adult son are not at all interested in reading the IE book.  But I have been talking about interesting tidbits I've read about IE, such as the endless bowl of tomato soup,…"
13 hours ago

IE Awake
Mary B commented on Jane Wellock's blog post Backwards steps
"Hi  Jane, Rather than "backwards" steps, I think of it as "zig zags" or little jogs in the IE journey. In fact, I'm in one now...I've eaten more than usual in the past few days and I have been snacking in the…"
14 hours ago

IE Certified
Katcha - IEing since March 2007 commented on Jane Wellock's blog post Backwards steps
"Jane, I don't think you went 'backwards' so much as you were 'revisiting' old habits ;-) Its excellent that you were aware of this and didn't beat yourself up over it either. If you give a go at playing around with…"
18 hours ago
Jane Wellock posted blog posts
18 hours ago
Jay R replied to Jay R's discussion Old habits die hard. How do you show yourself compassion?
"Hey Melissa. Quite a few of my friends use colouring books as a form of stress relief and I've been quite skeptical but I think I should try it myself as I loved colouring as a child. I too enjoy sewing, either making clothes or taking old…"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Kaytea Hendricks's discussion Introducing IE principles in a fun and supported way.
"Kaytea, its been one of my observations that making one's IE efforts as FUN as possible does enhance an IE journey. Diet mentality hammers 'right/wrong' at us which is anything but fun. Returning to finding joy in eating and…"
yesterday

IE Ready
Hamster replied to Anesha Pereira's discussion Struggling With The Way I Look
"Hi Anesha, It's so hard to just accept where our body wants to be because we are raised to know that we can do anything in life and be anyone we want to be. You mentioned following some fit IE people on IG. I just wanted to comment that I…"
yesterday

IE Awake
Mary B replied to Carly's discussion Moving into gentle nutrition?
"Hi Carly, This is how I deal with the Gentle Nutrition. I read the chapter and so I know generally what it's about. From there, I treat myself like a science experiment. Do experiment (eat various things), make observations (you could call this…"
yesterday
Kaytea Hendricks posted a discussion

Introducing IE principles in a fun and supported way.

Hi all, I'm sharing here an idea I'm going to experiment with to hopefully recruit some of you into participating, as I would love to hear your feedback since you all are familiar with IE already. I'm a holistic health counselor and have really changed my path now that I've learned about IE. I've been collaborating with a local women who does Equine Assisted Learning and we've been trying to blend our work together into different workshops/retreats, etc. Getting people to read the book, ask me…See More
yesterday
Anesha Pereira replied to Carly's discussion Moving into gentle nutrition?
"Good tip! I'll be keeping this in mind for myself :)"
yesterday

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