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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Two things that are helping

Two things that are helping

Posted by Annaloes Hope on February 27, 2015

2 Stress and binging

Stress and binging

Posted by Palestrina on February 27, 2015

3 Interesting about hunger and what I want

Interesting about hunger and what I want

Posted by Jamie on February 27, 2015

4 Exercise

Exercise

Posted by Elsa Peach on February 27, 2015

5 IE One Year In  - Pretty Much the Best Year of my Life

IE One Year In - Pretty Much the Best Year of my Life

Posted by Jen V on January 29, 2015

6 Anyone experiencing emotional overload/agitation once food no longer has magical powers and is practicing IE?

Anyone experiencing emotional overload/agitation once food no longer has magical powers and is practicing IE?

Posted by Jen V on February 25, 2015

7 Hello from Scotland

Hello from Scotland

Posted by Loz on February 28, 2015

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

7 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1006 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

137 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

855 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

30 discussions

 
 
 

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Latest Activity

Carolina Kipnis replied to Elsa Peach's discussion Exercise
"My whole life, exercise was part of the penance I was paying in order to expiate the sin of fatness.  When I started down the IE path about 5 years ago, I went through a 2-year exercise strike.  I abjectly *REFUSED* to do anything more…"
46 minutes ago
Mary B replied to Loz's discussion Hello from Scotland
"Welcome, Loz! I forget where you asked for it, but I remember you asked for the Scottish Oat Scone recipe. Here is one: http://allrecipes.com/recipe/scottish-oat-scones/ Welcome! Hope to get to know you better and accompany each other on our IE…"
1 hour ago
Mary B replied to Elsa Peach's discussion Exercise
"I have a lot of friends who are physically disabled, for example with MS, strokes, etc. My friend who is has MS often says to me, "I don't understand why able-bodied people don't exercise and take better care of their bodies. I wish I…"
1 hour ago
Katcha - IEing since March 2007 replied to Loz's discussion Hello from Scotland
"Welcome Loz. As a dedicated do-it-yourslef-er myself, I was unhappy to find that doing IE solo just wasn't going to be within my abilities. It took me joining an online group like this one to find the encouragement, hints and companionship that…"
1 hour ago
Katcha - IEing since March 2007 replied to Annaloes Hope's discussion Two things that are helping
"Welcome Loz. I too have a BIG rebel against rules that I deep down feel work against me instead of for my benefit. IE has released me from the war I had been encouraged to be in with myself. That's freedom of the most meaningful and sweetest…"
1 hour ago
Profile IconPatricia, Zee Kas, Ihesha Swalwell and 5 more joined Intuitive Eating Online Community
1 hour ago
Katcha - IEing since March 2007 replied to Jamie's discussion I listened to the voice in my head!
"Fabulous event for you Jamie! Isn't it amazing that not only can you do this, but the pleasant surprise of pleasure that you can get from simply eating. Thanks for sharing this and reminding me of this small but very meaningful step on…"
1 hour ago
Katcha - IEing since March 2007 replied to Jamie's discussion Interesting about hunger and what I want
"Jamie I use a database app on my tablet to help be 'know' what is in my freezer! I list the item's name, date it got frozen, how many (if I bought several chicken breasts) and hint as to where I stashed it (I have plastic baskets to…"
2 hours ago
Katcha - IEing since March 2007 replied to Palestrina's discussion Stress and binging
"It seems that along with perfectionist type of thinking, an expectation of being 'perfect' (ourselves - body and mind too). As others have mentioned as well, I'm mainly a nose-to-grindstone type, very loth to stop until whatever I am…"
2 hours ago
Katcha - IEing since March 2007 replied to Elsa Peach's discussion Exercise
"I've long had a hard spot in my head for 'exercise' which I confirm for myself the few times I decided to 'do it'. My main reason is that I'm really quite an active person to begin with and prefer to get my…"
2 hours ago
Loz posted a discussion

Hello from Scotland

Hello, I have posted a few replies now but realised I haven't introduced myself yet, sorry about that!I am half way through the book (IE - it is long!) and I am loving it. I stopped 'dieting' at the start of February so have been trying this for a month so far. I haven't weighed myself all month and that is a huge change, I weighed myself nearly daily through the whole of January. I am not considered overweight for my height, however, that doesn't mean to say I don't have issues with my weight.…See More
3 hours ago
Loz replied to Annaloes Hope's discussion Two things that are helping
"I am in a similar position to you Annaloes and am doing what you talk about. I have also read Gillian Riley's book but I have to say that IE is helping me WAY more. I didn't really like the times and plans suggestion of Gillian's…"
4 hours ago
Loz replied to Annaloes Hope's discussion Two things that are helping
"I'm interested to know what this is as I'm Scottish and I don't know!!! We make Scones and we make oat cakes but not oat scones. Can you post a recipe?"
4 hours ago
Jen V replied to Jen V's discussion Anyone experiencing emotional overload/agitation once food no longer has magical powers and is practicing IE?
"Cari - Thanks to the nod to neuroplasticity of the brain. I think of it when I meditate (proven studies) but somehow it escaped me in terms of rewriting my response to rumination on old trauma/processing new trauma. This is the way to my…"
4 hours ago
Cari Corbet-Owen replied to Jamie's discussion I don't have the confidence and I am scared/binging at the same time every day!
"Hi Jamie - well done - that's an important milestone. Remember too that if you ever did have a day when you binged again it would not be the end of the world - it would just be an opportunity to look for, and discover, what triggered it.…"
4 hours ago
Cari Corbet-Owen replied to Palestrina's discussion Stress and binging
"Palestrina - I'm sending you an eMagic wand - you can use it any time you like to be 'soft' on yourself - how would that look for you? What would you do differently? What would you no longer do?"
4 hours ago

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