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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Ignoring the signals

Ignoring the signals

Posted by carolyn on September 27, 2014

2 Relating to yourself and yourself only (fighting body image bombarding)

Relating to yourself and yourself only (fighting body image bombarding)

Posted by Mariana on September 28, 2014

3 I don't want to call it a "trigger food"... but could someone give me advice?

I don't want to call it a "trigger food"... but could someone give me advice?

Posted by Sara Solomon on September 22, 2014

4 Hello

Hello

Posted by Pat on September 23, 2014

5 SO thankful for finding Intuitive Eating !

SO thankful for finding Intuitive Eating !

Added by Ronda B. on September 28, 2014

6 My own recipe book of recipes I love

My own recipe book of recipes I love

Posted by Pat on September 24, 2014

7 Here I am...

Here I am...

Posted by AutumnSunshine on September 27, 2014

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

962 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

108 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

718 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

22 discussions

 
 
 

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Latest Activity

Profile IconLiz Rucker, Christi Hansen, Chris and 3 more joined Intuitive Eating Online Community
9 hours ago
AutumnSunshine replied to AutumnSunshine's discussion Here I am...
"Dawny, thank you! I ate two pieces of toast this morning instead of 1 + everything else I usually eat. I ate all but the last two bites. I felt full for much longer! I think I was eating until not hungry anymore instead of full. That just won't…"
9 hours ago
Katcha - IEing since March 2007 replied to Jacob's discussion I'm afraid I'm killing myself with food
"PS as to 'killing yourself' with food, if people in general are any indication - doing that is a LONG and SLOW process which I somehow seriously doubt you are doing really. But you may want to just 'sit' with that thought and see…"
12 hours ago
Katcha - IEing since March 2007 replied to Jacob's discussion I'm afraid I'm killing myself with food
"Jacob if you read enough of the posts here you may find that your current pattern of eating - probably rebellion from lack/deprivation? - is quite usual and does subside as time passes. I had donuts on my mind a while back and finally took it…"
12 hours ago
Geraldine Toughey updated their profile
14 hours ago
Jacob posted a discussion

I'm afraid I'm killing myself with food

I know the title of my post sounds a little melodramatic, but that’s really how I feel sometimes.  I purchased Intuitive Eating a couple months ago after joining an anonymous, twelve-step support group and realizing I’m an emotional eater.  I found it after googling, “how to tell when I’m full”; the article I read linked me to the book.  The reviews were just so positive and encouraging, I thought to give it a shot.A bit about myself:  I lost fifty-five pounds from eighth to ninth grade by…See More
14 hours ago
Palestrina replied to carolyn's discussion Ignoring the signals
"Also, I don't think you are ignoring those signals. You're not acting on them in a way you're happy with yet but you are aware of the signals and that's half the battle. Allow the awareness to continue but don't be too…"
15 hours ago
Palestrina replied to carolyn's discussion Ignoring the signals
"I know what you mean. Sometimes I'm not hungry but I force myself to eat a bag of chips anyway. All I can think is that the bloated full feeling serves a purpose for me. I'm used to that being a numbing comforting state of physical being.…"
15 hours ago
Geraldine Toughey replied to carolyn's discussion Ignoring the signals
"Yes Brandva, I find the idea of neurological junk very helpful as well. I have just started the IE way of eating and I am discovering tips all the time about how to discern the body's signals. Seemingly real hunger comes up gradually whereas…"
18 hours ago
carolyn replied to carolyn's discussion Ignoring the signals
"Thanks, Brandva. I love the idea of thinking of it as neurological junk! That's definitely how it feels."
19 hours ago
Katcha - IEing since March 2007 replied to Mariana's discussion Relating to yourself and yourself only (fighting body image bombarding)
"I agree, naturally 'thin' people have their issues as well ;-) But its usually the fact that the girls - and I do mean girls for they are generally quite young - are mostly in a maximum growth stage of their young bodies and NOT a…"
22 hours ago
Ina Nikole Ray replied to Mariana's discussion Relating to yourself and yourself only (fighting body image bombarding)
"I get you, Xena. I experience the same thing. I'm actually pretty okay with my body at this point but I just hate the feeling of tight clothes. Having them fit loosely, just makes me feel more comfortable and free. Which is fixable with just…"
yesterday
Ina Nikole Ray replied to Mariana's discussion Relating to yourself and yourself only (fighting body image bombarding)
"Good observation, Katcha. I've actually heard designers comment that that's what they're going for when choosing runway models because that's what the show is for, not for staring at pretty plump girls. Then by means of…"
yesterday
Ina Nikole Ray liked Mariana's discussion Relating to yourself and yourself only (fighting body image bombarding)
yesterday
Ina Nikole Ray commented on Ronda B.'s blog post SO thankful for finding Intuitive Eating !
"It's wonderful to see yet another example of how we can tap into out own lives and virtues when we let go of the dieting obsession. Glad to read about your current happy situation. Keep up the good work of enjoying life the way we were all…"
yesterday
Ina Nikole Ray liked Ronda B.'s blog post SO thankful for finding Intuitive Eating !
yesterday

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