"These are some nice reflections Sarah, thanks for sharing. I love your thoughts about being your authentic self and caring less about what others think. I've been thinking about that some recently also. It's so true. Let…"
Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
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IE LIVE! - WEEKLY - All Topics IE Chat
December 10, 2019 at 10am to January 30, 2020 at 10:45am – online with Zoom
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1799 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1517 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
429 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
238 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
20 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
11 discussions
FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
232 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
18 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
49 discussions
PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
338 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
335 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
702 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
180 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
233 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
144 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
460 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
My rings fit :)Posted by Judith on January 22, 2020 |
| 2 |
Confession time.....Posted by Lisa C on January 19, 2020 |
| 3 |
Check in/ramblingsPosted by Sarah on January 23, 2020 |
| 4 |
Greetings!Posted by Elberry5716 on January 21, 2020 |
| 5 |
Intuitive Eating Assessment ScalePosted by Susan on January 16, 2020 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
For an overview of this forum and hints for using it, go to this link -
Forum 'tour'
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -
Latest Activity
IE ExploreMike DeFuria posted a discussion
Body Cue Awareness
I started working through the chapter on Honor Your Hunger in the workbook and found it quickly turned to reflections about self-care and attunement. My initial thoughts were, what is this a "bait and switch"?But as I thought about it, it made great sense. How can you really be fully aware of your body cues if you're not taking care of your own needs?If we're not caring for ourselves, getting enough sleep, staying hydrated, tending to our emotional needs, our relationships, setting time for…See More
"I also listened to the 10% happier podcast and was reintroduced to IE. Lately I have been obsessed with Keto/ Lo carb/high fat and have found myself having more trouble than ever with out of control eating. I can’t do it any more.…"
IE CertifiedKatcha - IEing since March 2007 replied to Sarah's discussion Check in/ramblings
"Sarah, I'm not one who can nor wants to go back and read my first IE posts, which is good because I wouldn't be able to anyway since the initial forum I was on has closed down. But I wonder if you have ever peeked at your own first posts…"
IE AwakeSarah posted a discussion
Check in/ramblings
Today is the 16th month of IE for me. That's crazy!!!!I have a few updates/thoughts that I'd like to share. I find that at this stage of IE, I feel more compassion for myself and for others. Now, I take more time doing things and am working on having more patience. I wonder if it relates to how I changed my eating: I went from eating everything as quickly as possible to often losing interest in a meal midway through. Something that I'm trying new is meditating at work. I've tried at home and…See More
IE ExploreMichelle Coon commented on Katcha - IEing since March 2007's event IE LIVE! - WEEKLY - All Topics IE Chat
"Hi Katcha and all,
Husband and I have plans to go in to town on the 31st for Larry's doctor appointment and my shopping. February, I will be aware to keep Thursday AM open"
IE ExploreLisa C commented on Katcha - IEing since March 2007's event IE LIVE! - WEEKLY - All Topics IE Chat
"yes, I think the RSVP is the way to go and that way we can take it week-by-week."
IE CertifiedKatcha - IEing since March 2007 commented on Katcha - IEing since March 2007's event IE LIVE! - WEEKLY - All Topics IE Chat
"All is well for me, just had a 'side track' need that I couldn't 'reschedule'. So glad 3 of you got to chat and I already feel bad for missing out. Another time then since this is something some do want to continue?"
IE ExploreLisa C commented on Katcha - IEing since March 2007's event IE LIVE! - WEEKLY - All Topics IE Chat
"Phew! Glad you are okay, Katcha. There were 3 of us online and we had a great chat. But none of us saw your notice before we logged in. So we were all worried about you. Hope all is well and will see you soon. "
IE ExploreMike DeFuria replied to Susan's discussion Intuitive Eating Assessment Scale
"Same here Susan, it's really helpful to share experiences!
I am developing a love/hate relationship with the workbook, lol. It really forces me to think things through, which can feel slow and painful. But the discoveries can be great.…"
IE ExploreKate Florio replied to Lisa C's discussion Confession time.....
"Hello, Michelle!
I do not know to whom you are talking, about an epiphany, but if you are by any remote chance talking to me, the plan is to be on the live chat at 10:00 Pacific time, today, God willing!
Thank you!"
IE ExploreMichelle Coon replied to Lisa C's discussion Confession time.....
"Thank you for posting you epiphany! I love how you work it through in writing!
Talk at Zoom today?"
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