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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Do you believe in 'trigger' foods?

Do you believe in 'trigger' foods?

Posted by Michelle on January 22, 2015

2 really upset by a diagnosis

really upset by a diagnosis

Posted by Jules on January 19, 2015

3 20 Year Old - Calorie counting for the past 4 years

20 Year Old - Calorie counting for the past 4 years

Posted by Sayed on January 19, 2015

4 Is there a timeline?

Is there a timeline?

Posted by Tamee Roberts Burkholder on January 13, 2015

5 Forgotten signals.....

Forgotten signals.....

Posted by Sue Beeson on January 20, 2015

6 Hello, I'm new here!

Hello, I'm new here!

Posted by Asti on January 22, 2015

7 New here....

New here....

Posted by Sue Beeson on January 18, 2015

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

6 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

986 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

130 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

826 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

27 discussions

 
 
 

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Latest Activity

Mandy Johnson replied to Michelle's discussion Do you believe in 'trigger' foods?
"That's my favorite thing about IE. There's no mistakes and no wrong turns. :)"
18 minutes ago
Katcha - IEing since March 2007 replied to Sayed 's discussion 20 Year Old - Calorie counting for the past 4 years
"Sayed, dropping diet mentality IS something that is 'simple' but certainly NOT 'easy'!! Most of us find that we will have moments of this sneaking up on us from time to time as we travel our IE journeys (a life long process at…"
50 minutes ago
Sayed replied to Sayed 's discussion 20 Year Old - Calorie counting for the past 4 years
"Thanks for not giving up on me, Katcha :) I know that I really want to drop the diet mentality and get my relationship with food back to normal again. However, I can't seem to drop the diet mentality. For example, If I "over-eat" at…"
1 hour ago
Katcha - IEing since March 2007 replied to Eve Cerda's discussion ever feel like you are eating too much?
"Sounds like an excellent insight for yourself Eve. Did clarifying that help you to see this situation differently? Did doing that help you to think of such an reaction in another way that could be a better reaction/response for you when this…"
2 hours ago
Eve Cerda replied to Eve Cerda's discussion ever feel like you are eating too much?
"It's more of a thinking I'm eating too much because I stop eating when I'm full. But I think my diet mentality is basically telling me no don't eat more than a small portion. "
2 hours ago
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Excellent and Inspiring Quotes from this Forum's Posts.
""It seems to me that the word 'control' has many meanings even for each of person! Its could be rather like the word 'hunger' which seems to imply foods and eating but also slips into desires and needs that are not food…"
2 hours ago
Katcha - IEing since March 2007 replied to Lori's discussion Making Peace With Cheez-Its, But Having Reservations. Please Help!
"Lori I really like how Kathy shared her experiences with you. That seems to be a common reaction for those who have given this part of the process a decent go. What I might add regarding the thoughts that came to me as I read your post is - 1) the…"
2 hours ago
Sherryl Duval updated their profile
3 hours ago
Katcha - IEing since March 2007 replied to Alesia's discussion Self control?
"Makes excellent sense Heleen! And I want to add how inspiring your example is too. Being able to 'brake' during a less than desirable course of action is so very wonderful and helpful for one too. For me using awareness was a working way…"
3 hours ago
Katcha - IEing since March 2007 replied to JESSICA PURITZ's discussion IEing in Spain and VISITING FAMILY
"Jessica - what a fabulous experience living in another culture and delight change/option for eating too. I had become aware of the meal preferences of Spain when I e-chatted with a person who does live in Spain (last I heard in Madrid too). It seems…"
3 hours ago
Profile IconFaith Farrell, Olivia Lifungula, Sami and 3 more joined Intuitive Eating Online Community
3 hours ago
Katcha - IEing since March 2007 replied to Eve Cerda's discussion ever feel like you are eating too much?
"Eve, when you say you feel like you are eating too much is that a reflection of over full stomach or actual food reactions from your body? Or is this more a thinking - aka mental judgement/assessment - on your part? If you had lots of previous diet…"
3 hours ago
Lori replied to Lori's discussion Making Peace With Cheez-Its, But Having Reservations. Please Help!
"Thank you for your reply, Kathy. I feel so much better about going to the store for the Cheez-Its after reading your post. Now that I think about it, you are right. The Cheez-Its WILL become "normal and kind of ho-hum" after some time. The…"
4 hours ago
JESSICA PURITZ replied to Alesia's discussion Self control?
"Great response! Thanks for sharing :) "
5 hours ago
Kathy H replied to Lori's discussion Making Peace With Cheez-Its, But Having Reservations. Please Help!
"I, too, am struggling with this. I have been known for years as the one who "eats healthy" by friends, family and coworkers. For the past two months, however, I have been buying processed foods galore. Yes, several packages at a time, just…"
6 hours ago
Lori posted a discussion

Making Peace With Cheez-Its, But Having Reservations. Please Help!

I have been working through "legalizing" a list of foods that have an emotional charge for me. Anyhow, I've done a great job working through many foods, if I do say so myself. I am finally ready to face my most scary food, Cheez-It crackers. My dilemma is this: I struggle with the idea of buying multiple boxes of a food that I know is highly processed and full of things I would rather not put in my body (at least in the large quantities it may take to make peace with this food.) I am toying…See More
8 hours ago

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