"Welcome MPS,
Are you using the hunger scale to determine your hunger? That really helps me. And yes walking into the kitchen or opening the refrigerator door can be triggering to me – usually because I know there is a…"
Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1447 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1183 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
322 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
181 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
11 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
9 discussions
FORUM: IE Related Media
Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
169 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
5 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
49 discussions
PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
169 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
215 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
557 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
124 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
131 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
104 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
381 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
Fear of gaining more weight.Posted by Liz on July 20, 2017 |
| 2 |
Overeating when trying to listen to hunger cuesPosted by Kira Furie on July 19, 2017 |
| 3 |
IE Wins!Posted by Palestrina on July 16, 2017 |
| 4 |
Hunger at WorkPosted by Angie on July 18, 2017 |
| 5 |
Slightly New (:Posted by Jennifer on July 21, 2017 |
Welcome New Members!
Please begin by reading the informative posts found at this link -
FORUM: GUIDELINES, NAVIGATION & POSTING TIPS
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.
Latest Activity
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion DOWN with DIEting!!
"Love this!"
Finally IEAlexandrina replied to Katcha - IEing since March 2007's discussion Silent Partners
"A brilliant idea Katcha...! Your last paragraph is apt for me in that I HAVE moved on from needing the support of the forum. And I probably won't be responding to comments or replies....BUT that doesn't mean I have forgotten any of you! I…"
IE CertifiedKatcha - IEing since March 2007 left a comment for Miriam
"Love your profile image! I'm a 'dog' person too :-)"
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Silent Partners
"Mary B
long time dieter
Jules
long time dieter
Alexandrina
long time dieter
Eeza
Younger with anorexic concerns
Jay R
Younger with body image and social concerns
Jesse A.
Younger Guy with orthorexia
Devon
Guy - long time dieter
CindyRB
long time…"
IE CertifiedKatcha - IEing since March 2007 posted a discussion
Silent Partners
New members often seek a 'partner' to share and enrich their IE efforts with. An alternative that this forum can offer is selecting what I call a Silent Partner.The following list contains links to members who have participated here leaving a legacy of posts that reflect their IE journey (from IE Ready to IE Crystallization).Clicking on the Member's name (purple letters = link), that will take you to their forum Profile Page. There look to the left column and under the member's profile image…See More
Elizabeth replied to Elizabeth 's discussion Hard to change"So it is very hard to get rid of the diet mentality . Things like " I must be good " .
The good thing was that no one here today was dieting so that was easy . Had a really nice dinner and yes I had lots of cake. I looked forward to that .…"
IE CertifiedKatcha - IEing since March 2007 replied to Elizabeth 's discussion Hard to change
"EXCELLENT insights Elizabeth!! Being able to peel back the layers of 'stuff(ing?!?)' that restriction/dieting has built up within you does take such observations. Plus when you gift yourself a life TIME to 'get' IE, the efforts…"
IE CertifiedKatcha - IEing since March 2007 commented on Eeza's event Guided Start Course
"Carley, when I checked on a time zone converter site I found that yes, 5:30 (17:30)PM (US Pacific zone) is indeed 9:30 AM for you in Adelaide - HOWEVER it would be the 'next' day. So the Monday 5:30PM class would happen on TUESDAY 9:30AM…"
Kira Furie replied to Alex Lindstrom's discussion Mind and Body Not Agreeing"Hey Alex!
I totally understand where you are coming from. I am new on my IE journey as well and have a past of restrictive eating. I also find my brain telling me to eat foods that my body doesn't want. But as Carolyn said, getting through…"
IE CertifiedEeza commented on Eeza's event Guided Start Course
"Carley,
I don't really pay attention tot the "Latest Activity" on the side, but I just so happened to peek over and see this (I usually just go to the most recent discussions and my inbox).
It sounds like 5:30 PST is 10am your…"
IE CertifiedEeza replied to Elizabeth 's discussion Hard to change
"One thing I notice is that your post isn't all negative. You are finding the positives in each day!! Just remember that you've been dieting for years, so 5 days into IE is not even a blink of an eye. You are doing great and it…"
IE AwakeCarolyn replied to Elizabeth 's discussion Hard to change
"Elizabeth,
It's great that you are rereading parts of the IE book and some posts here. Hopefully you can find posts that relate to the principle(s) you are working on for yourself.
I'm so sorry that you had to endure what you endured…"
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