Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1827 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1546 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

434 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

240 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

21 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

11 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

20 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

234 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

19 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

49 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

346 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

340 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

711 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

181 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

235 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

145 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

466 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 New and already in love!

New and already in love!

Posted by Irene Coulombe on April 6, 2020

2 Hello! I'm new here and this is my story

Hello! I'm new here and this is my story

Posted by Catherine Ma on March 31, 2020

3 Staycation/Home Incarceration/Covid-19

Staycation/Home Incarceration/Covid-19

Posted by Carolyn on April 1, 2020

4 BILL'S IE JOURNEY JOURNAL

BILL'S IE JOURNEY JOURNAL

Added by William on April 4, 2020

5 Retread Newbie Says Hello!

Retread Newbie Says Hello!

Posted by William on April 3, 2020

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


IE Certified
Katcha - IEing since March 2007 replied to Irene Coulombe's discussion New and already in love!
"Irene you have come to entire community of 'buddies!! Everyone reads what anyone posts and will respond. I highly recommend that you use the Search (upper fright corner) for ANY topic that you are interested\, perplexed or want to learn about.…"
8 hours ago

Finally IE
Judith replied to Irene Coulombe's discussion New and already in love!
"Welcome Irene! Feel free to “chat” here about your IE journey anytime! I have taken the liberty of adding a little heart to your photo, to show you are an active member here. As Carolyn has indicated, though, give a shout-out if you…"
10 hours ago

Finally IE
Carolyn replied to Irene Coulombe's discussion New and already in love!
"Irene, Welcome! This is a great forum with lots of support. Check out this link and see if you want a badge: Topic 'Member Categories & Titles' Also, taking some time to sink into one principle at a time for several weeks or more is a…"
10 hours ago
Profile IconStaci Moosman, Jolene McDonald, Susan Theon and 6 more joined Intuitive Eating Online Community
12 hours ago
Carolyn F updated their profile
14 hours ago
Irene Coulombe posted a discussion

New and already in love!

A 35-year-old mother of a 3-year-old! I am so happy to be part of this community. This journey is just beginning, and I am already working hard on the 10 principles of IE.I am the child of a serial dieter (so you can imagine how my nutrition was growing up) and I am a binge and emotional eater. I am just learning to listen to my hunger. I realize now that my body is way more intuitive than I thought.If someone is looking for a buddy to chat with during their journey! Send a shout out! High five…See More
15 hours ago

IE Ready
William posted a blog post

BILL'S IE JOURNEY JOURNAL - Day 1

I'm going to try to blog as often as possible. I want to log my feelings and actions day-to-day, as much as possible. While waiting for my workbook to arrive from Amazon, I'm going to start re-reading the chapter on Principles, specifically Principle 1 and try to get it down really well. So, here goes!Edited:So, I just re-read Stage One - Readiness in the book. I AM at Stage One. I have "hit rock bottom, and feel stuck, frustrated, and discouraged." I am ready for the process to bring me back…See More
15 hours ago
Irene Coulombe posted a status
"Now reading the book, and I am already inspired by these wonderful life long changes! I am at Chapter 6... Can't see to put it down! <3"
15 hours ago
Irene Coulombe updated their profile
15 hours ago

IE Ready
William commented on William's blog post BILL'S IE JOURNEY JOURNAL
"Thank you Carolyn and Katcha for the great advice. I appreciate it a lot!"
yesterday
Profile IconPaola Soto, Emily, Tamara Makus and 3 more joined Intuitive Eating Online Community
yesterday

Finally IE
Carolyn commented on William's blog post BILL'S IE JOURNEY JOURNAL
"Bill, "There is a large amount of information to process." --You don't have to do it all at once! It's fine that you have a nice 'overview' of IE, now it's time to sit back and get comfortable and enjoy the…"
yesterday

IE Certified
Katcha - IEing since March 2007 commented on William's blog post BILL'S IE JOURNEY JOURNAL
"The journey of a thousand miles begins with a single foot step.  The more you can appreciate EACH 'step', as well as the journey itself, the better your re connection to your own INner wisdom will be. The hardest work of the beginning…"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to William's discussion Men?
"Men do post from time to time, but overall they generally seem to be the 'strong silent type' ;-)"
yesterday

IE Ready
William posted a blog post

BILL'S IE JOURNEY JOURNAL

I've decided to do my journaling here. I just finished rereading the IE book. There is a large amount of information to process. I've ordered the workbook and am waiting for it to arrive. I was given some good advice today to start working on a particular section of the book until the workbook gets here. I think I will start with principle one and begin. Im looking forward to undoing 5 decades of poor relationships with food. I'm open to talking about this journey with anyone.See More
yesterday

Finally IE
Carolyn left a comment for William
"Bill, that sounds like a good idea. Remember that the principles don't have to be studied in any particular order, but the earlier ones usually need progress before the later ones start making sense. That said, and reading your intent to…"
yesterday

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