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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Ignoring the signals

Ignoring the signals

Posted by carolyn on September 27, 2014

2 Relating to yourself and yourself only (fighting body image bombarding)

Relating to yourself and yourself only (fighting body image bombarding)

Posted by Mariana on September 28, 2014

3 SO thankful for finding Intuitive Eating !

SO thankful for finding Intuitive Eating !

Added by Ronda B. on September 28, 2014

4 I'm afraid I'm killing myself with food

I'm afraid I'm killing myself with food

Posted by Jacob on September 29, 2014

5 My own recipe book of recipes I love

My own recipe book of recipes I love

Posted by Pat on September 24, 2014

6 Hello

Hello

Posted by Pat on September 23, 2014

7 Hi - New To IE

Hi - New To IE

Posted by Julie U. on September 25, 2014

Forum

Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

962 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

109 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

718 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

22 discussions

 
 
 

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Latest Activity

Profile IconMelissa Palmer, Linda Maraldi, chrisy and 7 more joined Intuitive Eating Online Community
7 hours ago
Mary replied to Anne's discussion Parties and social gatherings
"I struggle with this too. This is what helps me. At a party/pto, I make up my mind to just take one plate of food. First I look at all the food. I decide what I really want to eat. If there are specialty items I hardly ever get, I make sure I take…"
12 hours ago
Mary replied to Daniela Davies's discussion Help with Principle 9- Exercise--Feel the Difference
"Hi Daniela, Perhaps my perspective might be a little different...I hope you find it helpful, well, at least interesting maybe. I am 58. Now that I'm officially a "senior citizen", I am seeing that so many of my senior-aged…"
13 hours ago
Mary replied to Stephanie Perez's discussion I want to have enough, but afraid I'll eat too little
"I struggle with the same thing. This is what is helping me. I take the minimum amount, and tell myself that if I'm hungry later, I can have some more. If I always carry about 1/3cup of nuts with me in case I get hungry when I'm not home. I…"
13 hours ago
Mary replied to Dara Nassif's discussion How to build a life
"I am 58, a stay at home mom, struggling with weight/food issues for 45 years or so. I have hobbies, such as sewing, paper crafts, etc. I volunteer 12 hours a week and enjoy that a lot. I go to the gym 3X/week. Maybe you would like to do some…"
13 hours ago
Ronda B. replied to carolyn's discussion Ignoring the signals
"Geraldine,  I do hope you are able to read the entire Intuitive Eating book and let it speak to you and guide you along your journey to freedom!  We all have different paths with a similar destination.  I share a common thread with…"
13 hours ago
Katcha - IEing since March 2007 replied to AutumnSunshine's discussion Whoa! Lightbulb moment... And a salad.
"Autumn what a great post and fabulous insight for you too. My best girlfriend in childhood simply would not eat veggies (she called them weeds!). Years later we met and went to a buffet for lunch where she had a -shock! - salad. I lightly kidded her…"
14 hours ago
AutumnSunshine replied to carolyn's discussion Ignoring the signals
"Carolyn I too have realized how easily that diet thinking can sneak in, sometimes even posing as a healthy tool. I think this process requires so much self awareness, and patience. Trust yourself."
14 hours ago
carolyn replied to carolyn's discussion Ignoring the signals
"My last supper eating feels endless! And sometimes I wonder if I am doing a version of it with IE- let me eat this cake until I am stuffed, and then tomorrow I will really start respecting hunger and fullness.  It's insidious how diet…"
14 hours ago
AutumnSunshine posted a discussion

Whoa! Lightbulb moment... And a salad.

I've been at this for several months but something really clicked for me this week. (No small part thanks to reading everyone's posts here in this wonderful community.)First... I ate a salad today for the first time in years, literally. I have long hated salads. Everyone knows I don't eat them. They seem to signify everything that's wrong with me and how I eat and honestly, I never much cared for how they taste. But I've been really, really honoring my hunger the last week- I mean for real, not…See More
14 hours ago
Clare replied to Jacob's discussion I'm afraid I'm killing myself with food
"hi Jacob, Your post reminded me of that part in the IE book where they talk about Michael Phelps' insane junk food "diet" - granted, he's an Olympic medalist! But still, he's put a lot of junk in his body and seems to be…"
16 hours ago
Clare replied to carolyn's discussion Ignoring the signals
"Great quote Ronda! Thanks for sharing. I've been doing IE for a long time and it is filled with ups and downs - I just shared on another post that due to some financial deprivation issues I've just gone through a bout of last-supper…"
16 hours ago
Geraldine Toughey replied to carolyn's discussion Ignoring the signals
"Thanks for the great welcome Brandva! I am indeed on a FB page. I have binge eating disorder and I had been following a very strict food plan for a long time but finally after a relapse from the food plan which resulted in a five stone weight gain I…"
17 hours ago
Mary updated their profile
17 hours ago
Brandva replied to carolyn's discussion Ignoring the signals
"Geraldine, welcome to IE! I think I recognize your name from an FB group that I admin. This is a very welcoming, very helpful community, and I have learned so much here. In fact, I owe much of my IE success to this group!!"
17 hours ago
Brandva replied to Jacob's discussion I'm afraid I'm killing myself with food
"Jacob, I echo what Katcha said below. The rebellion eating does subside, and you'll likely find yourself eating more balanced as time goes on. Have you read IE step 10, "Gentle Nutrition"? There is a reason that this step is mentioned…"
17 hours ago

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