Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

3 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

822 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

94 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

630 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

18 discussions

 
 
 

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Latest Activity

Suzanne Duncan posted discussions
6 hours ago
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Another day, another IE 'lesson'(connection)
"Not to mention getting a good night's sleep! I remember the first time I read another member posting about being awakened by being hungry. I thought to myself - that's never happened to me - wrong! :-) IE truly is a life supporting…"
11 hours ago
Katcha - IEing since March 2007 replied to Anna Brown's discussion Struggling with Permission and Weight
"Yes and you can also find the 10 IE Principles by going to the IntuitiveEating.org tab at the top of the forum pages which drops down to show where to click for bringing up a page with principles printed on it."
11 hours ago
Profile IconNerea, Emily, Swt and 9 more joined Intuitive Eating Online Community
11 hours ago
Noelle replied to Mare's discussion On being disgusted with myself...and letting go of weight?
"You still deserve compliments no matter what your size.  I like Katcha's remark about the predetermined cut of cloth.  I don't know why we blame our bodies or ourselves when clothes don't fit... obviously the clothes are the…"
11 hours ago
Beth Szpak liked Jennifer Mallis's discussion Mindful eating?
15 hours ago
Beth Szpak liked Liz's discussion Fear of Principle 5 - Respect your fullness
15 hours ago
Eloise Bartlett replied to Katcha - IEing since March 2007's discussion Another day, another IE 'lesson'(connection)
"I also noticed this on Wednesday Evening, after an 11mile run I didn't eat but did drink 1lt of water (it quells appetite for a short while, so subsequently I wasn't hungry) after an hour and being snuggling up in my bed I noticed an…"
16 hours ago
Eloise Bartlett replied to Jennifer Ashton's discussion You know your intuitive eating super-powers are kicking in when ...
"I'm super excited for this part of my life... WELL DONE :) "
16 hours ago
Eloise Bartlett replied to Annie's discussion The "normal eater" specie
"Every time I am with these 'normal eater types' I smile to myself, one day all of us here will be that person!  It will be difficult for a while, but one day it will be so simple, almost like breathing :)"
16 hours ago
Eloise Bartlett replied to Suzanne Duncan's discussion Needed to be back here!
"This makes sense to me too! I actually heard myself saying 'God I've eaten so much today', its true but only because I was hungry... A girl I work for agreed with me and said: 'We've all eaten like pigs today'. It…"
16 hours ago
Mare replied to Mare's discussion On being disgusted with myself...and letting go of weight?
"Thank you, Katcha!  I guess I'm also starting to be angry with the messages that we seem to be bombarded with about how we "should" look.  Or at myself for thinking that looking a certain way would make life better.…"
16 hours ago
Evelyn-CoAuthor Intuitive Eating commented on Evelyn-CoAuthor Intuitive Eating's video
16 hours ago
Mare replied to Evelyn-CoAuthor Intuitive Eating's discussion Food Shaming Women's Health Magazine
"Me too, haha!"
16 hours ago
Hannah liked Evelyn-CoAuthor Intuitive Eating's video
16 hours ago
Anna Brown replied to Anna Brown's discussion Struggling with Permission and Weight
"Thank you! I've been thinking about that idea a lot today. Are the Principles both in the book?"
16 hours ago

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