"Thank you Katcha! I really appreciate your kind words, and will definitely have a look at the blog."
Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Intuitive Eating Every Day: 365 Practices & Inspirations
Intuitive Eating, 4th ed.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
2087 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1662 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
482 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
277 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
27 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
13 discussions
FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
257 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
24 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
48 discussions
PRINCIPLES: Diet Mentality/Diet Culture
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
402 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
370 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
765 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
192 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
269 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
164 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
502 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
Food has lost its power over mePosted by Teh Rachel on October 24, 2021 |
| 2 |
Hi to you all!Posted by Tanja on October 26, 2021 |
| 3 |
ventingPosted by Teh Rachel on October 21, 2021 |
| 4 |
Emotional vs. physical hunger & the guidelinesPosted by Michelle Vina-Baltsas on January 24, 2015 |
| 5 |
Emotional EatingPosted by Maya on October 18, 2021 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
Newbies are invited to these links -
New Member feedback please.
Self directed IE journey using IE forum
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Forum Category)
Latest Activity
"Hi everyone, hope to see in a few minutes at the top of the hour 8 PM CDT. "
IE CertifiedKatcha - IEing since March 2007 replied to Tanja's discussion Hi to you all!
"Welcome Tanja. I have found that being around like minded folks like are here, to be supportive of my IE journey. Weight is such a keystone of dieting and it really does take a lot of effort - mainly mental - to ditch that measurement and use your…"
Hi to you all!
Hello everyone! I am 51 years old, and have been dieting since I was 13! I have lost and gained and lost and gained. I have only just started on the IE journey (about 10 months in), but I am struggling, to be honest, and have gained so much weight, which is leaving me in a state of panic. So hopefully being in this forum will help to redirect my energy, and that I will come to a point of self acceptance. I look forward to reading about your experiences, and to learning more about IE from all in…See More
"I am happy and thankful to be added to this community. I found the forum while looking up information on IE.
Tanuray"
IE CertifiedKatcha - IEing since March 2007 replied to Tigerlily Love's discussion Question RE: Losing weight for medical reasons and IE
"Tigerlily I have serious doubts about how the medical profession uses 'weight' as a billy club for dang near every issue. It seems to me that a body holding onto 'reserves' is doing that for reasons perhaps unknown to science?…"
Question RE: Losing weight for medical reasons and IE
I am doing surprising well on my IE journey and it's taken 3 years. I am at a peaceful, happy place with food and my body. It took working with an IE counselor and RD in addition to the original book and workbook. I have some questions though. My Dad recently had some tests done on his heart, he has had issues for decades. The doctor told him the excess weight from his abdomen was putting too much pressure on his heart. It was very triggering, and I have been lost momentarily on my journey as a…See More
IE AwakeTeh Rachel replied to Teh Rachel's discussion Food has lost its power over me
"Hi Sue, thanks for your note! And welcome!
I can really relate! I think you can come to a similar point in your journey. There's lots of reason for hope there :-) "
IE AwakeTeh Rachel replied to Teh Rachel's discussion Food has lost its power over me
"Thank you Katcha, I appreciate your cheer and hearing how you relate! "
IE AwakeTeh Rachel replied to Teh Rachel's discussion Food has lost its power over me
"Thanks for relating and sharing!
Re: the realization of your sustained growth, despite perceived recent lapses -- Great work! Hi-5! :-) "
"Hello! I’m very new to this. I’m still reading the book. Wow when I read your post I thought is this even possible?!?!?!!! Will I ever be able to navigate The world of food so gracefully? To not obsess about cake? Are we even on the same…"
"Hi everyone, hope you are well and here is your weekly reminder tomorrow 8 PM is our IE journey/chat group. See you tomorrow at 8 PM CDT. "
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