Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Intuitive Eating Every Day: 365 Practices & Inspirations
Intuitive Eating, 4th ed.
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. Reading the book is highly recommended as discussions do use and follow book terms and suggested practices. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
2107 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1674 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
485 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
280 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
27 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
13 discussions
FORUM: IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
259 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
25 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
50 discussions
PRINCIPLES: Diet Mentality/Diet Culture
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
408 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
374 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
768 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
195 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
280 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
166 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
504 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
Hi.Posted by Marja Coons-Torn on January 23, 2022 |
| 2 |
Usual IE starting tipsPosted by Katcha - IEing since March 2007 on March 30, 2021 |
| 3 |
Freedom from DM insanityPosted by Ennay on January 18, 2022 |
| 4 |
Jonah’s IntroPosted by Jonah on January 17, 2022 |
| 5 |
HungerPosted by David S on January 17, 2022 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.
Newbies are invited to these links -
Letter for new members
Self directed IE journey using IE forum
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Forum Category)
Latest Activity
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Usual IE starting tips
"Another option that you might consider is to gift yourself no 'clean plate' requirement before you start eating. This allows you to check in with your body as you eat to find if you are satisfied. But also allowing yourself to keep eating…"
"Yesterday I ate a burger and fries. I could have had a healthier choice. I worked on telling myself that it was okay, that it was the choice I wanted in that moment, even after thinking about it. But the truth is, I was too full,…"
IE CertifiedKatcha - IEing since March 2007 replied to Marja Coons-Torn's discussion Hi.
"Welcome Marja. Nice to understand a bit about you and how dieting has affected your life. (you posted perfectly :-)
Yes living in a diet culture world where we are constantly surrounded by EXternal sources pushing weight and thin (youthful!) images,…"
Finally IEJackie Sanders replied to Marja Coons-Torn's discussion Hi.
"Yay, Marja! And GO BILLS! (Brought up in Tonawanda, NY. Life-long fan!)"
"My name is Marja. I live near Buffalo, NY, in a retirement place. My husband & I love to cruise. I have struggled with food ALL my life."
Hi.
I joined and had a conversation with Katcha, but I’m not sure I ever introduced myself. My name is Marja and I live in Western New York State, south of Buffalo and close to the stadium where the Buffalo Bills play. I’m a 72 year old, retired woman, married, and living in a full-service retirement community. My husband and I love to cruise and will be going again this summer (we hope.)As many of you have, I have struggled with food ALL my life. It feels very freeing just to know about…See More
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Spam alert
"Just had a spam happen to a member here. If you have had a 'Dr. Amigo' make a post under your member name please immediately let the Moderators here know OR simply reply to this discussion.
Any hacking member will be banned and all posts…"
IE CertifiedKatcha - IEing since March 2007 left a comment for Marja Coons-Torn
"Marja the workbook is helpful for you to rediscover your own (re)connections to the INner IEer that you have always had. This forum helps you to not feel alone as well as find what others have shared about their own IE efforts. The videos provide…"
"Thanks Katcha. Today, I was working on some exercises in the workbook. But I will check out those videos. They look helpful. I also appreciate your encouragement."
IE CertifiedKatcha - IEing since March 2007 left a comment for Marja Coons-Torn
"Welcome Marja. Yes the freedom to eat without guilt is such a gift we give to ourselves. If you would benefit from watching IE videos do look over this link (click on line that follows) -
IE videos
start with the Featured videos at top of that page."
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Body of mine :-)
© 2022 Created by Evelyn Tribole, CoAuthor IE.
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