Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1687 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1409 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

407 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

225 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

214 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

14 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

299 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

307 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

669 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

168 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

201 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

137 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

441 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 How long did it take for food to lose it's power?

How long did it take for food to lose it's power?

Posted by LaurenA on April 23, 2019

2 Hunger

Hunger

Posted by Angela Sewell on April 25, 2019

3 A VERY happy eating day

A VERY happy eating day

Posted by Katcha - IEing since March 2007 on April 21, 2019

4 Between a Rock and a Hard Place

Between a Rock and a Hard Place

Posted by Chimmy on April 19, 2019

5 Update and insight

Update and insight

Posted by K Sim on April 23, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


Finally IE
Bonnie replied to Angela Sewell's discussion Hunger
"Yes, perfectly normal. You may become aware of cycles your hunger goes through and experience days when you barely feel hungry much at all, and then days when you just are hungry all the time. I was very much tuned in to what time it was and what…"
6 hours ago
Profile IconAmanda Messer, LeAnn Cooksey, Mike Fecik and 13 more joined Intuitive Eating Online Community
6 hours ago
Gardenia Beeswax replied to CalLadyQED's discussion What about those who cannot trust their bodies?
"Hi CalLadyQED- I came to this forum especially for this kind of topic.  I had a poor relationship with food until college, at which point I stumbled into IE just by accident in retrospect (I didn't know it at the time, but I was…"
7 hours ago

Finally IE
Carolyn replied to LaurenA's discussion How long did it take for food to lose it's power?
"So true! "
10 hours ago
Maria Neyara de Andrade Moura updated their profile
11 hours ago

IE Explore
Chele replied to Chimmy's discussion Between a Rock and a Hard Place
"My workbook arrived today. I do find that reading has triggered me and I have had some small binges. I binge when I am alone. I sneak eat sweets in the basement. I hide the garbage. When I try to evaluate my fullness, I find I am snacking on sweets.…"
13 hours ago

IE Explore
Eve replied to Chimmy's discussion Between a Rock and a Hard Place
"I also find I binge when I think about going on a diet. Like you, I have been trying to let go of those thoughts for years and am just starting to make progress. Reading the book certainly helps, I am also going to start using the workbook. I wish…"
14 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Excellent and Inspiring Quotes from this Forum's Posts.
"Rachel K. from - How long did it take for food to lose it's power? "One tip that I found in "diets don't work" by Bob Schwartz and that I find useful (when I remember to do it) is to eat till fulness, and then, have 3 more…"
14 hours ago

IE Awake
Judith replied to LaurenA's discussion How long did it take for food to lose it's power?
"That sounds like a very IE approach! :)"
14 hours ago
Carly replied to Angela Sewell's discussion Hunger
"Omg I literally came to this site to write almost exactly the same as you have. I was also wondering why one day I'm just not really interested in food with no appetite and no restriction and then the next day I'm so hungry and could eat…"
14 hours ago

IE Ready
Rachel K. replied to LaurenA's discussion How long did it take for food to lose it's power?
"One tip that I found in "diets don't work" by Bob Schwartz and that I find useful (when I remember to do it) is to eat till fulness, and then, have 3 more of the most appealing morsels left in front of you. That way I don't feel…"
15 hours ago

IE Certified
Eeza--Forum Moderator replied to Angela Sewell's discussion Hunger
"Yes, it is very normal. It used to throw me off at first though because it seemed so erratic, but I learned to trust my body. I wrote an article about this if you want to take a look. https://mymindmybody.net/2017/09/14/so-hungry-today/"
16 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Angela Sewell's discussion Hunger
"Yes Angela, our hunger levels do change all the time. There are so many factors in our daily lives - activity, stress, hormone changes, food that is or isn't available etc. The more you simply tune into hunger and honor it as best you can, the…"
17 hours ago

IE Explore
Chele replied to LaurenA's discussion How long did it take for food to lose it's power?
"I am still very new to IE and am working on letting go of the diet mind set. I also find my self constantly wanting sweets and carbs... and as a pre-diabetic that causes stress. I want to eat without restriction, but health is important too. I just…"
17 hours ago

IE Explore
Angela Sewell posted a discussion

Hunger

Is it normal to be famished some days and barely hungry on other days? I think it could be my cycle, but I'm still supposed to honor my hunger, right? Even if it seems excessive on some days? See More
17 hours ago

IE Explore
Angela Sewell replied to Chimmy's discussion Between a Rock and a Hard Place
"This was me! Start with the book! As soon as I said goodbye to the diet mentality, a weight was lifted and I didn't feel the need to binge anymore. It's not magic but it is so insightful and amazing!"
17 hours ago

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