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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Torn

Torn

Posted by Ju on September 22, 2016

2 Tuning out diets and accepting body size

Tuning out diets and accepting body size

Posted by Erin on September 27, 2016

3 When your day is going awesome and someone BOOM pops the bubble...!

When your day is going awesome and someone BOOM pops the bubble...!

Posted by Lisa on September 21, 2016

4 Should you only drink things with calories when your hungry

Should you only drink things with calories when your hungry

Posted by Dar on September 28, 2016

5 Two steps back

Two steps back

Posted by Palestrina on September 21, 2016

Forum

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

16 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

153 discussions

FORUM: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

42 discussions

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1321 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

9 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1078 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

293 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

171 discussions

MEMBER: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

356 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

121 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

178 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

527 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

111 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

104 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

82 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

2 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Jenny commented on Jenny's status
"You think it's too much? While I'm new to intuitive eating I have been working on helpful baggage for about ten years, so this feels manageable. I'm planning to sit with just these for as long as needed."
2 minutes ago

IE Awake
Alexandrina replied to Erin's discussion Tuning out diets and accepting body size
"Hi Erin, I just wanted to give you some of my own thoughts about this process. I've come to realise there is absolutely no shame at all in counting calories...or weighing yourself...or any of the other "diet mentality" habits we have…"
1 hour ago
Jenny replied to Jacqueline's discussion Intuitive eating for approximately 4 months and lots of questions for y'all
"Howdy Jacqueline. I am only a couple of months in after a history of binge eating and purging, restrictive eating and poor body image which I am dealing with, positively so far. I have a counsellor who is not an expert in this field but is…"
9 hours ago

IE Explore
Monique posted a discussion

recommendations on books for emotional eating

Hi all,I really need some help with emotional eating besides what's in the IE book because it's not working. I've had plenty of therapy in my life and at this time that is not financially feasible for me.  I'm looking for free or inexpensive resources.....books, you tube, etc. that anyone has found VERY helpful for emotional eating.THANKSMONIQUESee More
10 hours ago
Jacqueline posted a discussion

Intuitive eating for approximately 4 months and lots of questions for y'all

Hello all!This is my first post! I have been reading a few posts here and there and like the support I see.My IE journey recently began at the beginning of the summer. In the midst of discovering a new way (aka not a diet) to view my prior binge eating disorder. I was introduced to the intuitive eating book through a counselor I saw for a short time. My tumultuous relationship was being addressed with curiosity and not judgment for the first time. My summer was filled with listening to IE on…See More
13 hours ago
Dar replied to Dar's discussion Should you only drink things with calories when your hungry
"Thank you Cari. I do agree water is the best thing to drink but sometimes I want something else like juice a milk shake tea pop etc even when I'm not hungry. I was just wondering if that was overeating because Im drinking it when I'm not…"
13 hours ago

Finally IE
Cari Corbet-Owen replied to Erin's discussion Tuning out diets and accepting body size
"Erin dear Erin....firstly please don't be ashamed at downloading a calorie counting app - I think many people here can attest to downloading and deleting these multiple times over.  You're just in good company that's all.…"
14 hours ago

Finally IE
Cari Corbet-Owen replied to Dar's discussion Should you only drink things with calories when your hungry
"Hi Dar - for myself personally,  I like experimenting with different kinds of teas, and I've even (to my amazement from being a lots of sugar and milk person) even grown to really like plain black coffee.  There are so many delicious…"
14 hours ago
Dar posted a discussion

Should you only drink things with calories when your hungry

i was wondering if I drink things that have calories when I'm not hungry, is this overeating? I'm trying to eat only when I'm hungry and trying to stop when I'm satisfied /full. The thing is I drink pop and other drinks in between meals when I'm not hungry.
16 hours ago

IE Awake
Alexandrina commented on Katcha - IEing since March 2007's status
"I didn't try to post...but I kept noticing that every time I looked, no one at all was posting. Just thought it was very quiet...!!!"
17 hours ago

IE CRYSTAL
Eeza replied to Erin's discussion Tuning out diets and accepting body size
18 hours ago
Lisa replied to Lisa's discussion When your day is going awesome and someone BOOM pops the bubble...!
"Thanks everyone for your support on this one! I'm sorry to have to tell you that I did let it ruin my weekend. Don't get me wrong, I enjoyed a lot of it but as she was part of the group I went with I had the mixed emotions of looking at…"
18 hours ago
Profile IconJohny, Eloise Marie , Sharon Burger and 5 more joined Intuitive Eating Online Community
19 hours ago

IE Certified
Katcha - IEing since March 2007 commented on Katcha - IEing since March 2007's status
"Thanks for the feedback Melissa. I wasn't sure if it was just my computer/server or a platform glitch. It also worries me if the forum isn't available for any member that really wants to keep in touch or post and can't."
21 hours ago

IE Explore
Melissa Jenks replied to Erin's discussion Tuning out diets and accepting body size
"Hi Erin, It sounds like you're making some great first steps.  Just coming to this forum and being willing to post about challenges has been amazingly helpful to me, in figuring out that I'm not alone.  Here, I finally feel like…"
21 hours ago

IE Explore
Melissa Jenks commented on Katcha - IEing since March 2007's status
"I didn't experience real issues, but it did seem like the sidebar on the front page wasn't working a couple of days ago..."
21 hours ago

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