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Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Events
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June 2018 Principle 1 - Reject the Diet Mentality
June 12, 2018 from 5pm to 6pm – Chat
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October 2018 Principle 4-Challenge the Food Police
October 9, 2018 from 6pm to 7pm – chat
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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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JOIN THIS COMMUNITY
Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.
It's a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
This is your community and we are very open to feedback. Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!
Forum
MEMBER: Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
1550 discussions
MEMBER: Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1291 discussions
MEMBER: Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
364 discussions
MEMBER: Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
201 discussions
MEMBER: Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
12 discussions
FORUM: Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
9 discussions
FORUM: IE Related Media
Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
188 discussions
FORUM: IE is FUN!
Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
10 discussions
FORUM: Feedback & Suggestions
Ideas, suggestions and any feedback for the FORUM here.
43 discussions
PRINCIPLES: Diet Mentality
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
229 discussions
PRINCIPLES: Hunger - Body/Non Body (Emotions)
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
259 discussions
PRINCIPLES: Permission to Eat, Making Peace with Food
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
618 discussions
PRINCIPLES: Fullness & Satisfaction
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
148 discussions
PRINCIPLES: Body Issues & Honoring
Discussions about YOUR body, how you view it, what it IS and how to honor it.
166 discussions
PRINCIPLES: Exercise & Gentle Nutrition
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
119 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
412 discussions
CHAT with Certified Intuitive Eating PRO
Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.
6 discussions
Videos
Top Content
| 1 |
Soooo Uncomfortable!Posted by Laura on May 21, 2018 |
| 2 |
The crazy cycle has started againPosted by LouRae on May 19, 2018 |
| 3 |
permission to eat anything vs diet rebelPosted by Dana on May 19, 2018 |
| 4 |
set pointsPosted by Dana on May 22, 2018 |
| 5 |
how to handle thisPosted by Linda Newberg on May 23, 2018 |
Welcome New Members!
Please begin by reading the informative posts found at this link -
FORUM: GUIDELINES, NAVIGATION & POSTING TIPS
The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.
Latest Activity
IE CertifiedEeza--Moderator and IE Counselor replied to Theodora Moody's discussion IE is for ME!
"Welcome, Theo! This is a wonderful community and I'm so glad you shared your story with us. You will get the most out of this forum by reading posts and posting often. I look forward to reading more of your posts! :)
Also, I…"
IE ExploreSusan Jennifer Munday replied to Theodora Moody's discussion IE is for ME!
"Welcome Theodora. Yes, it's a huge first step ditching diets and diet mentality. If only I'd known then what I know now. Still, as we were discussing earlier, I probably wouldn't have listened."
Theodora Moody posted a discussionIE is for ME!
Hi all, I'm Theo and I recently joined the IE movement. I'm currently reading the book and am working on embracing and living the principles. A weight has been lifted by just telling myself that I'm no longer going to diet. I've been a dieter since 11th grade and when I see photos of myself from back in the 90s, I wonder what the heck I was thinking. I looked great! I know many of you have said the same thing to yourselves. I look forward to getting tips, tricks and support from you and…See More
IE AwakeAngie replied to Angie's discussion Excellent article about binges
"Maddy,
So true that we need different amounts of food on a day to day basis. Even within the same day I have felt different levels of hunger.
It seems completely ridiculous now to think that most people are told to eat a certain amount every day.…"
IE ExploreSusan Jennifer Munday commented on Jamie Hill's status
"Welcome Jamie. I am fairly new here too but I am sure you will find this a wonderful supportive place with lots of well-informed people. I have found my IE experience very positive so far and hope you will too."
Jamie Hill posted a status"Hello everyone! My name is Jamie and I am new to the forum. I am looking forward to hearing insight that will help me to overcome."
IE ExploreLouRae replied to LouRae's discussion Help! Diet mentality weekend ahead
"Thank you all for all great tips! I think I am ready on the one hand, but on the other hand having just come through my husband's heart attack I think he will be sensitive and I will too because we don't have a new normal food plan for…"
Finally IEBonnie replied to Kathy's discussion Hi! My name is Kathy
"Thank you for sharing your story, Kathy. Isn't it funny how we dive in to these health movements that end up being misery movements a lot of the time. I!'m glad for you that you threw up your arms at it. It's going to be a pleasure…"
Finally IEBonnie replied to Linda Newberg's discussion how to handle this
"You do not! Fat pigs are prickly haired and full of mud. They feel like eating sludge. I don't think that's how you feel. :)
You knew you weren't hungry. Victory! You ate the foods you like and that looked good to you. Victory! You…"
Finally IEBonnie replied to LouRae's discussion Help! Diet mentality weekend ahead
"You'll probably just have to say no thank you to all the food pushing about a million times. Talkers are going to talk. It might be fun and interesting to listen and reflect on how much of that you used to believe, and then be so so so happy…"
IE ExploreJudith is attending Evelyn-CoAuthor Intuitive Eating's event
June 2018 Principle 1 - Reject the Diet Mentality at Chat
June 12, 2018 from 5pm to 6pm
What: Our June Chat will focus on Intuitive Eating – Principle 1 - Reject the Diet Mentality on Tuesday, June 12th from 8 to 9 pm EST. In this principle we learn to identify what you are feeling in the moment, whether it is physical or emotional hunger, and find ways to meet emotional needs without food.To access the chat click here https://InstantTeleseminar.com/Events/106771989 There are three ways…See More
IE ExploreJudith left a comment for Susan Jennifer Munday
"Hi Susan! I love your posts!! And yes, coffee is my soul-mate in the mornings. Even my husband knows to not get between me and the coffee-maker. :)"
IE CertifiedKatcha - IEing since March 2007 replied to LouRae's discussion Help! Diet mentality weekend ahead
"Excellent thoughts Angie. Focusing on joy of the event and being with those one loves is an ideal way to deflect diet talk. When I come across someone who just won't let diet talk go, my way of handling it is to say "I'm glad you have…"
IE CertifiedKatcha - IEing since March 2007 replied to Linda Newberg's discussion how to handle this
"Linda, you can give yourself permission to say to your friends - "I ate a lot at a luncheon I went to today, so I really am enjoying my meal, but will take most of it home." And as far as feeling like 'a fat pig', that is diet…"
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