Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!


Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

945 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

107 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

713 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

21 discussions



Latest Activity

Judy kingman liked Dallas May's blog post Jealousy
3 hours ago
Alexandra Sence posted a discussion

Hello from Germany

hello everyone,I'd just like to introduce myself quickly here. My Name ist Alexandra, I am from south-west Germany, (right at the French border, about 4h from Paris). I am 43, and I am a carrier and education counselor.After a brief try out in April of this year, I started with IE  about a month ago. I can't believe how I feel...Feeling guildfree torwards food. I have not have the urge to binge or even eat some things, ever since I allowed myself to eat what I want, when I am hungry and until I…See More
4 hours ago
Alexandra Sence liked Susan's discussion A Quick Update - I'm Doing Great!
4 hours ago
Alexandra Sence liked Judy kingman's discussion Over eaters anonymous
4 hours ago
Alexandra Sence was featured
4 hours ago
Profile IconElle, Liz Frey, Karolina and 6 more joined Intuitive Eating Online Community
4 hours ago
Karolina updated their profile
6 hours ago
Lenore shared Evelyn-CoAuthor Intuitive Eating's video on Facebook
9 hours ago
Katcha - IEing since March 2007 left a comment for Alexandra Sence
"Alexandra I use Firefox too :-) Good to read that you are exploring around the forum here. You may want to begin by reading the Featured Discussions and then introduce yourself in the Introduction section."
9 hours ago
Alexandra Sence posted a status
"Oh, ok, I get it. this Is the right way to do it ;)"
9 hours ago
Alexandra Sence posted a status
"Thank you for the nice welcome :) so far I cannot post or comment, I can only post here- maybe I am using the wrong browser? (firefox)."
9 hours ago
Katcha - IEing since March 2007 left a comment for Alexandra Sence
"Welcome Alexandra! It seems that Intuitive Eating is being embraced in Germany too :-) I am surprised that there hasn't been a German version of a forum such as this one created! "
9 hours ago
Katcha - IEing since March 2007 commented on TERI WEST's blog post Readin it again!
"Teri the second time I read the IE book, I know I picked up thoughts and ideas that I had 'missed' on my first reading. I suspect it because we can only take in and then apply so much at a time. You are now ready to take in a bit more.…"
9 hours ago
Jen shared Evelyn-CoAuthor Intuitive Eating's video on Facebook
10 hours ago
Alexandra Sence updated their profile
10 hours ago
TERI WEST posted a blog post

Readin it again!

   I am reading the book again.  I feel like it has not really sunk in for me.  It is encouraging though.  I wish I had a support group to go to.   I have to see my breast caner surgeon next week for a check up and I dread it.  I am a two year survivor.  She treats me like I am bad and lectures me about losing weight because it is the biggest hindrance to my having a successful 10 year recovery. I suspect she thinks that is what caused the disease in the first place.     I struggle with…See More
10 hours ago

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