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Our Intuitive Eating Community is a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Top Content 

1 Struggling with not fitting into clothes

Struggling with not fitting into clothes

Posted by Erika Jensen on November 22, 2014

2 Brand new to Intuitive Eating- my first huge breakthrough

Brand new to Intuitive Eating- my first huge breakthrough

Posted by Diana on November 19, 2014

3 It feels hard sometimes- would love 'i can relates'

It feels hard sometimes- would love 'i can relates'

Posted by A on November 15, 2014

4 Restaurant Panic

Restaurant Panic

Posted by Lori on November 24, 2014

5 Wow - diet police out in full force!

Wow - diet police out in full force!

Posted by Jules on November 25, 2014

6 Finally have got the answer I have been looking for

Finally have got the answer I have been looking for

Posted by Lily on November 21, 2014

7 Are we supposed to have an eating plan?

Are we supposed to have an eating plan?

Posted by Jules on November 18, 2014

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Read Before Posting: General Guide

We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.

5 discussions

Introduce Yourself to the Intuitive Eating Community

Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.

1001 discussions

Inspiration--What Was Your Turning Point?

What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.

115 discussions

Your Questions

Post your questions about Intuitive Eating in this section.

748 discussions

Food Addiction

We've been getting a lot of questions about food addiction, so we have a whole category devoted to this topic.

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Latest Activity

Evelyn-CoAuthor Intuitive Eating posted a discussion

Intuitive Eater's Holiday Bill of Rights

Intuitive Eater's Holiday Bill of Rightsby Evelyn Tribole, MS, RDWhat if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It's hard to enjoy the holidays when you are preoccupied with eating or worried about what to say to relatives who have an annual tradition of telling you what and how to eat.Consider your Intuitive Eating Bill of Rights, as we enter the holiday season, to help you foster inner peace with food,…See More
1 hour ago
Profile IconSarah, Julie Mann, Kara Gann and 7 more joined Intuitive Eating Online Community
1 hour ago
Amy C posted a discussion

trouble understanding

I am brand new to IE, to which I was introduced by two different RDs. While I think I think I understand the concept and principles, it seems to me that eating less is still the objective - especially in the case of emotional eating. Additionally, once the IE methods have been adopted, people are shown to choose more nutritious foods. I am confused as to why one must eat the foods they had restricted rather than eat smaller portions of nutritious food. I have been eating bread and some sweets…See More
2 hours ago
Paula Sink updated their profile
11 hours ago
Grace Steps liked Jules's discussion Are we supposed to have an eating plan?
11 hours ago
Grace Steps updated their profile
12 hours ago
Sussan liked Daniela Davies's discussion Using a Gym to Get Healthyand Telling People to Back off! Part 3
14 hours ago
Elizabeth replied to Alesia's discussion A word about putting weight loss on the backburner.....
"you are so welcome. a helpful thing i do, is say a little prayer before each meal, giving thanks for the food i have and then asking for strength to get me through the meal. this is a constant thing i do and it truly helps. this is all a process, i…"
14 hours ago
Tan Hui Shi replied to Tan Hui Shi's discussion self-introduction haha :-)
"thats really true, thank you for provoking my thoughts and thinking deeper and wiser! :)"
14 hours ago
Tan Hui Shi replied to Alesia's discussion A word about putting weight loss on the backburner.....
"hi elizabeth! :) Thank you so much!! reading these sharings by you all really encouraged me a lot! And yes that freedom i could really sense that joy in you as i read!  Gotta take charge of my life and live and love myself as was created to be!…"
14 hours ago
Katcha - IEing since March 2007 replied to Tan Hui Shi's discussion self-introduction haha :-)
"Tan Hui Shi, if you can understand that your decisions are for YOU to choose, not to be following what another says to do, this will help you with making IE work for you. What do you expect weighing yourself to do for you? Do you really need the…"
14 hours ago
Tan Hui Shi replied to Tan Hui Shi's discussion self-introduction haha :-)
"hey Graphxgrl! thank you for sharing your experience with me! :)  i've thought of that too and i'll do that and see how it goes! Thank you so much hehe!"
14 hours ago
Graphxgrl replied to Tan Hui Shi's discussion self-introduction haha :-)
"I spent the first month and a half on IE paranoid about gaining. I DID weigh and watching that scale go up and up just made me eat more.  It really perpetuates the guilt and over-eating.  It's really impossible to tell you how to not…"
15 hours ago
Elizabeth replied to Alesia's discussion A word about putting weight loss on the backburner.....
"Welcome Tan Hui Shi! So I have to say that you are not alone in that "weight gain fear." I battled an eating disorder for twelve years and finally I let that fear go ( I realized enough was enough, I am a mother and I want to be the human…"
15 hours ago
Tan Hui Shi replied to Tan Hui Shi's discussion self-introduction haha :-)
"so thankful for this great community here! :)  i am tempted to step on the weighing scale now…i know i should not..right?"
15 hours ago
Tan Hui Shi liked Alesia's discussion A word about putting weight loss on the backburner.....
15 hours ago

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