Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1490 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1227 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

340 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

191 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

11 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

16 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

180 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

7 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

190 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

232 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

584 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

134 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

141 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

112 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

400 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Up and down with body image and weight

Up and down with body image and weight

Posted by Pauline on December 9, 2017

2 So I Am Pretty Far into my IE Journey

So I Am Pretty Far into my IE Journey

Posted by Carolyn on December 7, 2017

3 Diet Mentality - Principle 1

Diet Mentality - Principle 1

Posted by Katcha - IEing since March 2007 on January 10, 2015

4 Discovery, honesty and drinking milk.

Discovery, honesty and drinking milk.

Posted by Kelly Culler on December 9, 2017

5 Nervous

Nervous

Posted by Jennifer on December 12, 2017

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


IE CRYSTAL
Bonnie replied to Pauline's discussion Up and down with body image and weight
"I still get tempted by the scale sometimes. It comes only from diet mentality. Out of respect for my body I am able to choose not to use it. My body, not the scale, tells me when it needs to eat and it tells me when I have had enough food and I can…"
27 minutes ago
Profile IconKara Park, Shannon, Tzivie Pill and 2 more joined Intuitive Eating Online Community
5 hours ago
Tzivie Pill replied to Tzivie Pill's discussion The Eleventh Commandment: Thou Must Diet
"Wow thank you. I hope this can help her!"
12 hours ago

IE Certified
Katcha - IEing since March 2007's video was featured

The Eleventh Commandment: Thou Must Diet

Whether you're shidduch dating or married, a young girl trying to eat a sweet or a woman trying to fit into a dress, the community constantly examines you to...
12 hours ago

IE Certified
Katcha - IEing since March 2007 posted a video

The Eleventh Commandment: Thou Must Diet

Whether you're shidduch dating or married, a young girl trying to eat a sweet or a woman trying to fit into a dress, the community constantly examines you to...
12 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Tzivie Pill's discussion The Eleventh Commandment: Thou Must Diet
"That is an excellent video which I hope you are very proud of too. I'm sharing it with a IE friend in hopes that she will share it with her niece who sound like she is in need of this too. Thanks for posting, will be looking into how this can…"
12 hours ago
Tzivie Pill posted a discussion

The Eleventh Commandment: Thou Must Diet

Growing up in the Jewish Community, it seemed like dieting was the 11th commandment. I am so grateful for Intuitive Eating for pulling me out. I gave a Talk on the topic and thought it might resonate. https://elitalks.org/eleventh-commandment-thou-must-diet?mc_cid=8e60c0595e&mc_eid=3eeca13e80See More
yesterday

IE Pro
Jenna Hollenstein commented on Evelyn-CoAuthor Intuitive Eating's event December 2017 Principle 6-Discover the Satisfaction Factor
"Starting in less than 10 minutes!!"
yesterday

IE Pro
Jenna Hollenstein is attending Evelyn-CoAuthor Intuitive Eating's event

December 2017 Principle 6-Discover the Satisfaction Factor at https://iTeleseminar.com/101048880

December 12, 2017 from 5pm to 6pm
Our December Chat with Certified Intuitive Eating Counselor and registered dietitian, Jenna Hollenstein, will focus on Principle 6 In this principle we learn to create an environment that allows eating to be pleasurable and to allow yourself to eat what you want.To access the chat click here https://iTeleseminar.com/101048880There are three ways to access the chat:…See More
yesterday
Profile IconTracy Walshaw, Heather Mack, Paula and 2 more joined Intuitive Eating Online Community
yesterday
Alex Lindstrom replied to Alex Lindstrom's discussion Am I "Fat" Because of Dieting???
"Thanks for that reminder "not every experience will be totally mindful."  I'm realizing how attached I am to eating while I'm working.  I know it doesn't feel good physically, yet it does things to the brain. …"
yesterday

IE Certified
Eeza--Moderator and IE Counselor replied to Jennifer's discussion Nervous
"Jennifer, I'm glad you found my article helpful! It won't be possible to think differently today, but you are going to "start trying today". That is all you can do. Try. And then try again tomorrow. It took a long time for you to…"
yesterday
Jennifer replied to Jennifer's discussion Nervous
"Just read it :) I can't believe it's possible, but I'll start trying today...I'm a total black and white thinker about eating...I'm either good or bad...fat or skinny...doing it totally wrong or doing it totally right...I…"
yesterday

IE Certified
Eeza--Moderator and IE Counselor replied to Jennifer's discussion Nervous
"Welcome, Jennifer! I can hear the exhaustion in your post. We all came to IE to find peace. Peace with our bodies and peace with food. One thing that strikes me is how you are cruel to yourself when you say you're fat and horrible. I wrote an…"
yesterday

IE Certified
Katcha - IEing since March 2007 replied to Jennifer's discussion Nervous
"Welcome Jennifer. If you read a few of other member's introductions, you will soon find that you are not alone. Realizing that dieting has worn you out can be a good place to start your IE journey. For me it was a matter of admitting that I was…"
yesterday

IE Awake
Carolyn replied to Jennifer's discussion Nervous
"Jennifer, Welcome. You are among friends here that not only understand, but can offer real-life strategies for revising your thinking towards peace with food, eating, body image and all that you wrote about. Change your thinking and you can change…"
yesterday

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