Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Discussions Forum about features that you would like to see in your Intuitive Eating Community!

Events

Forum

Forum: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

8 discussions

Forum: Announcements

Forum Events, forum changes & notices effecting forum & members

7 discussions

Forum: IE Related Media & Book Reviews

Share and discuss IE related articles/link and reviews of books other than Intuitive Eating by Tribole and Resch.

109 discussions

Forum: Feedback & Suggestions

Place your ideas, suggestions and any feedback about the forum here.

40 discussions

Member: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1133 discussions

Member: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

8 discussions

Member: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

859 discussions

Member: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

248 discussions

Member: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

137 discussions

Member: NON Principle Questions

Diet mentality and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

295 discussions

Principles: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

59 discussions

Principles: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

134 discussions

Principles: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

435 discussions

Principles: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

71 discussions

Principles: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

49 discussions

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

Forum: Guidelines, Navigation & Posting Tips

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity


IE Awake
Mary B replied to Valerie's discussion Just beginning to focus on eating when Hungry and stopping when full
"Some of my social events are with a 94 year old lady who knits. She loves it when I bring my knitting along and do it after I'm done eating. Likewise with some of my women friends. I'll get out my knitting. Little do they know I'm…"
1 hour ago

IE Awake
Mary B replied to Mary B's discussion Reflections
"Update on my weekend: I had a great time and my lunch date and the wedding shower went well. I kept in touch with my hunger level and stopped eating when full.    I've noticed sort of a "deja vu" going on. When I go to a…"
1 hour ago
Freebird liked Mary B's discussion ThinWithin techniques
1 hour ago
Sonya posted a discussion

Love the idea of intuitive eating - working on the execution

My name is Sonya.  I am a stay at home Mom with two boys.  My eating downfall is mostly unconscious eating way past full.  Sometimes emotional, sometimes "waste not want not", often simply because it is there.  I have gone days at a time paying better attention and listening to when I am full and it feels great! Then I get distracted and don't stick to it.  I am trying to figure out what I need to do to keep myself focused.See More
1 hour ago

IE Awake
Mary B replied to Mary B's discussion ThinWithin
"If you would like to discuss ThinWithin, which comes from a Christian perspective, please MESSAGE me and I would be happy to correspond with you specifically about ThinWithin.    ThinWithin was first published about 20 years ago or so. It…"
1 hour ago
Natalie liked Barbara Taylor's discussion Been Lurking for a While - but wanted to share a breakthrough
1 hour ago

IE Certified
Katcha - IEing since March 2007 replied to Valerie's discussion Just beginning to focus on eating when Hungry and stopping when full
"PS do be aware and careful about potentially getting caught up in the 'ONLY' (when hungry/full) mode. Yes hunger and fullness are good guidelines, but when its made into a (ONLY) 'rule', diet mentality tends to sneak back up on…"
2 hours ago
Profile IconAllison Quiring, Kim Weston, Jess Campbell and 3 more joined Intuitive Eating Online Community
2 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Valerie's discussion Just beginning to focus on eating when Hungry and stopping when full
"Valerie have you given a go at doing a search in the Forum: NON Principle category - best bet using 'family', 'friends' or 'eating out'? There have been enough related discussion on this those topics and I think you…"
2 hours ago
Eeza replied to HeleenFromHolland's discussion Wanting to lose weight to feel comfortable. Trigger to diet mentality?!
"Mary B, I am in the USA and was thinking about Ross as well as Sports Authority.  I don't have a Catherine's where I live though.  I also wear pants or capris and tend to go with a short sleeved shirt or a tank top.  My goal…"
2 hours ago

Reader
Glenda Holcombe updated their profile
3 hours ago
Valerie posted a discussion

Just beginning to focus on eating when Hungry and stopping when full

I just wanted to share that I about my first weeks working on listening to my body about hunger and fullness. The last 2 weeks I worked on dropping the diet mentality and ate whatever I wanted. I quickly 'got over' those forbidden foods (ice cream and chocolate for me). I was really surprised by how quickly they lost their appeal when I could eat as much as I wanted!I have a large family, a bustling house and lots of social events. I found that I had the most difficulty listening to my body…See More
3 hours ago
Valerie replied to Mary B's discussion ThinWithin techniques
"Thanks for the tips. I recently finished IE and have just ordered Thin Within."
3 hours ago
Natalie replied to Mary B's discussion ThinWithin techniques
"Thank you! I understand, I will definitely think about filtering. I have been wondering what the Christian perspective is. Because me being a new Christian since 2011, I always thought dieting and self denial were Christians traits. But now I…"
5 hours ago

IE Awake
Mary B replied to HeleenFromHolland's discussion Wanting to lose weight to feel comfortable. Trigger to diet mentality?!
"Hi Eeza, I'm not sure what country you live in. I'm in the USA. I have found some good exercise pants at Ross' Dress for Less. I have also seen excellent exercise pants at Catherine's, which only carries larger sizes. The fabric…"
5 hours ago

IE Awake
Mary B replied to Mary B's discussion ThinWithin techniques
"I did not agree with that part either. As a member posted a while back...filter out the stuff that doesn't fit you. For example, another book I read is EatQ (Albers). I did not agree with some of the "healthy/unhealthy" food talk; BUT…"
5 hours ago

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