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Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
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The vision for our Intuitive Eating Community is to provide a safe and nurturing place--free from "diet talk", "fat talk", and body bashing. Our community is a place to get inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership.
Our Community is in the early 'beta' phase and we are very open to feedback. Please feel free leave suggestions in the Discussions Forum about features that you would like to see in the Intuitive Eating Community--your community!
Top Content
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Starting...againPosted by Theresa McArthur on May 19, 2012 |
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How often should we weigh ourselves?Posted by Christy on April 28, 2012 |
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Dealing with moderate weight gain?Posted by EG on April 13, 2012 |
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Can calorie counting and intuitive eating go hand in hand?Posted by YourSassySelf on May 21, 2012 |
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STOP DIETINGAdded by Evelyn Tribole MS RD on February 14, 2012 |
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Read Before Posting: General Guide
We have a great Network! But this isn’t the place to solicit products or services. Please refrain from including promotional links, whether in comments or as a signature. See the "guidelines" tab for more details. Lastly, please add tags to your posts, as it will help others find information, in the "search" function.
0 discussions
Introduce Yourself to the Intuitive Eating Community
Please introduce yourself to the group. Consider adding information not in your profile--perhaps any of the following: a surprising tidbit, the reason you are here, your biggest struggle, your biggest victory or insight.
68 discussions
Inspiration--What Was Your Turning Point?
What's your story? What helped you become an Intuitive Eater? Please feel free to elaborate on any or all of the above questions.
23 discussions
Why and How to Give Yourself Permission to Eat Anything (Making Peace with Food)
This is the place to discuss how to get rid of rigid food rules (Food Police) and Making Peace with Food--unconditional permission to eat with attunement.
21 discussions
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Latest Activity
Theresa McArthur commented on Fred30's blog post Angry Monday"Fred30...all I can say is 'been there done that'...I am glad to hear you say that you are a smart woman too...please do treat yourself kindly, you deserve it...no matter what anyone says to you...hang in there...I am also trying to stay…"
Theresa McArthur replied to Theresa McArthur's discussion Starting...again"Thanks Beth...I think it is great that you hugged the box...what a great way to make peace with the food!!
My biggest challenge is to let this be an imperfect process...I have to stop focusing on weight loss and keep reminding myself that I am…"
Theresa McArthur replied to debbie squires's discussion New to intuitive eating"Welcome Debbie - i have found tons of encouragement from being in these discussions...we are all on a journey here that is not main stream..."
Beth Hyland replied to Danielle's discussion how do you draw the line"I totally understand getting rid of certain foods by eating them all so they will be out of the house. I was just thinking about that today. I am working on bringing them in and letting them stay for a while, its hard.
I see diets as a…"
Beth Hyland replied to Theresa McArthur's discussion Starting...again"I totally understand the fear of bringing foods into your life that were once forbidden. Sweets is my thing. I was terrified and still am. I have only been doing this for a month but I can see subtle changes. I just bought…"
Beth Hyland replied to Beth Hyland's discussion My Posts"Thank you! It helps to know I am not alone."
"Oh, honey I so understand. Sometimes we feel like we are so alone. But we are not. You can always private email us when we are not on the boards, of course, some may be like me and work and won't be able to respond right away,…"
Beth Hyland replied to Beth Hyland's discussion My Posts"Thanks Tammy. I appreciate that. I have been getting more responses lately. I wrote this on a day when I was feeling sorry for myself and very frustrated with the IE process because it was so new. Plus other things were going…"
Beth Hyland replied to Beth Hyland's discussion Dealing with Body Image"Thanks for the feedback! Fortunately I am a dog walker and I usually get in 30-40 minutes of walking during the week. I walk my dogs and that is a 20 min. walk alone. I want to get back to my dancing. I do that in my house to…"
Beth Hyland left a comment for Christy"Sounds good to me! I could use all the friends and support I can get with this journey.
I just bought a Baskin Robbins' ice cream cake and I'm about to dive into it and make peace with it. It's one of my all time…"
Fred30 posted a blog postAngry Monday
Well had a disagreement with my husband last night which egged me on to finish the packet of Tim Tams I had started to nibble on earlier in the day and also devour half a bag of cooking chocolate I had bought to make caramel slice later in the week. I'm not surprised at all that a minor argument left me feeling alone and generally sad and angry which in turn led me to mindless eating. The only compensation is that I stopped at half a bag and didn't continue to devour the whole thing. I'm sure…See More
Sara Ann posted a blog postSunburned but happy
What a busy, busy weekend. Long drive, hiking, and buying a bunch of rock gear on Friday. Session with the climbing trainer on Saturday. Evening with friends on Saturday night. Most of the day spend Sunday planting vegetables with dad. In-laws over for dinner Sunday night. I'm exhausted. The trainer totally kicked my ass yesterday. I was absolutely sweating buckets (it was actually really disgusting - no A/C in the gym, and the humidity is through the roof), but it felt amazing to…See More
© 2012 Created by Evelyn Tribole MS RD.
