Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1541 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1275 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

358 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

199 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

12 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

18 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

184 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

8 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

221 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

253 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

613 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

147 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

161 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

118 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

410 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Videos

Top Content 

1 A bit of IE success after 9 years in the Weight Watchers prison

A bit of IE success after 9 years in the Weight Watchers prison

Posted by Natasha on April 23, 2018
2 Newbie from England

Newbie from England

Posted by Susan Jennifer Munday on April 21, 2018
3 Benefits of IE

Benefits of IE

Posted by Susan Jennifer Munday on April 25, 2018
4 Birthday fun

Birthday fun

Posted by Taylor on April 22, 2018
5 Its so hard

Its so hard

Posted by Linda Newberg on April 23, 2018
 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Profile IconMelissa, ROBERTA HORSCHUTZ STELLA, KJ and 2 more joined Intuitive Eating Online Community

IE Pro
2 hours ago
KJ updated their profile
3 hours ago

IE AwakeCarolyn replied to Alex Lindstrom's discussion Exercise: Joys and Concerns
"Alex, "like it's "bad" to still want to lose weight or be fit." I don't think it's "bad" to want to feel comfortable in your body. "Or perhaps that broccoli is "bad" and candy bars are…"
4 hours ago

IE ExploreLouRae was featured
Congratulate them!
5 hours ago

IE ExploreSusan Jennifer Munday replied to Ryan's discussion Well, Hello
"Hello Ryan, I am only 10 days into IE and I only began reading the book today. It is both psychological and very practical and I am finding it a great help. I doubt there is anyone in this wonderful community who has not been in the grip of diet…"
6 hours ago

Finally IEBonnie replied to Ryan's discussion Well, Hello
"Hi Ryan! Welcome. I also encourage you to read the book and then post a lot here!"
7 hours ago

IE ExploreSusan Jennifer Munday replied to Susan Jennifer Munday's discussion Benefits of IE
"Interesting idea, thanks Katcha. Now you mention it, I suppose they are all very artificial controls I impose on myself and yes, my body will probably give a huge sigh of relief when I finally let it off the leash :)"
7 hours ago

IE CertifiedKatcha - IEing since March 2007 replied to Alex Lindstrom's discussion Exercise: Joys and Concerns
"Judith, I am also 'exercise resistant' (lol), but only in the gym/mechanical way. The thought of doing repetitive movements bores me before I begin ;-) However I too am active - hardly ever sit still for long, love being out playing with…"
8 hours ago

IE CertifiedKatcha - IEing since March 2007 replied to Susan Jennifer Munday's discussion Benefits of IE
"Susan if you obsess - how about being determined that YOUR BODY is what you listen to? "restriction, about exercise, about nutrition" will all be known to you by your own dear body. Plus it will be ever so grateful that you stop imposing…"
8 hours ago

IE ExploreSusan Jennifer Munday replied to Susan Jennifer Munday's discussion Benefits of IE
":) Obsession is my middle name.. I obsess about food [lists abound however I try to control them!] about restriction, about exercise, about nutrition.. you name it. I am finally ready to start letting go though, and just try to let it all happen..…"
8 hours ago

Finally IEAlexandrina replied to Susan Jennifer Munday's discussion Benefits of IE
"There is a lot to unlearn...but this is exactly what I mean by being patient with yourself.  IE is a practise, just like Yoga...!!  We get better the more we practise, and there are lots of learning opportunities along the way... I was…"
9 hours ago
Ryan replied to Alex Lindstrom's discussion Exercise: Joys and Concerns
"I have been working on this so far this whole year. I did a strength program with colleagues from work, I did a 30 day yoga program, I actually admin a yoga group on facebook, and I am in a Healthy Family group that buddies us up to focus on fitness…"
10 hours ago

IE CertifiedEeza--Moderator and IE Counselor replied to Alex Lindstrom's discussion Exercise: Joys and Concerns
"I work out first thing in the morning because it helps me wake up and gets my day off to a good start. I sometimes have a hard time the first few minutes I'm awake, but once I start moving around, I feel more alert. Then my workout really wakes…"
10 hours ago

IE CertifiedEeza--Moderator and IE Counselor replied to Susan Jennifer Munday's discussion Benefits of IE
"We assume we're being selfish when we don't comply with the wishes of others but actually, it is only by putting ourselves first that we can be in the right place to respond well to other people. Does that make sense?  I think this…"
10 hours ago

IE CertifiedEeza--Moderator and IE Counselor replied to Susan Jennifer Munday's discussion Benefits of IE
"Susan, I'm so glad you find my article helpful and that you went back to other posts. The IE journey is so complex and I've had a lot to say.There's no need to take notes. My blog will up the next time you need it. I agree that…"
10 hours ago

IE ExploreJudith replied to Alex Lindstrom's discussion Exercise: Joys and Concerns
"Hi Alex... Excellent points about there being nothing wrong with wanting to be 'healthy' or 'fit'!  I absolutely admire anyone that can do a 10K... (I am definitely NOT a runner!). I haven't got to the Principle in the…"
10 hours ago

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