Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1648 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1374 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

395 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

217 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

209 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

13 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

43 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

278 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

289 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

656 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

159 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

188 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

129 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

431 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 A Step Forward

A Step Forward

Posted by Debi Ford on January 21, 2019

2 Things I've Learned So Far

Things I've Learned So Far

Posted by Rebecca on January 20, 2019

3 trying to make change

trying to make change

Posted by Kt on January 21, 2019

4 It Is Happening Again...

It Is Happening Again...

Posted by Debi Ford on January 17, 2019

5 Pizza Crust IE Victory!

Pizza Crust IE Victory!

Posted by Carolyn on January 16, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


IE Certified
Eeza--Forum Moderator replied to Zoe Sodja's discussion I'm new!
"And I have a question - is it really important for me to fill out the "Fullness Discovery Scale"? I hate filling out stuff like that but am willing to try if you guys think it's really useful. Are you referring to the workbook? "
1 hour ago
Zoe Sodja replied to Zoe Sodja's discussion I'm new!
"Thanks to both you & Eeza for your warm welcome! I'm slowly reading the book & beginning to put the principles into practice. And I have a question - is it really important for me to fill out the "Fullness Discovery Scale"? I…"
2 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Zoe Sodja's discussion I'm new!
"Welcome Zoe. Good to read that you are getting on track with IE. The main challenge most of us face when we begin is to face down diet mentality which is usually what underlines other issues that pop up too. The forum has lots of resources for you…"
3 hours ago
Profile IconMichelle C Bates, melissa baker, abi sofia and 2 more joined Intuitive Eating Online Community
4 hours ago

IE Certified
Eeza--Forum Moderator replied to Zoe Sodja's discussion I'm new!
"Welcome, Zoe! It's nice to hear that you understand that the weight may have come off but the underlying issues still remain. I look forward to reading your posts! :) Katcha, a veteran IE forum member, and I have links to our blogs which may be…"
4 hours ago
Zoe Sodja posted a discussion

I'm new!

Hi everyone!I'm new to IE & new to this forum and I'm excited about eating this way, it sounds so right. So far I've only been doing it for a couple of weeks & have not yet finished the book.I had weight loss surgery 6 years ago & of course that takes weight off fast but the same eating issues remain, so I was delighted to find such a profound way of approaching food & nourishing my body.--Zoe in Portland OregonSee More
5 hours ago
Zoe Sodja updated their profile
5 hours ago

IE Explore
Kt replied to Kt's discussion trying to make change
"Thanks, I will check out those links."
11 hours ago

IE Certified
Eeza--Forum Moderator replied to Sarah's discussion Finding pleasure in food
"I try to think in terms of how much the meal/snack “hit the spot”. Yes, it's that "ahhh" feeling I get when I eat. :)"
11 hours ago

IE Explore
Kt replied to Kt's discussion trying to make change
"Thank You :)"
11 hours ago

IE Certified
Eeza--Forum Moderator replied to Debi Ford's discussion A Step Forward
"Great way to challenge your thoughts! We so often think these thoughts of as gospel that we don't take a step back and look at the reality. It seems like you've done just that. Print those up or bookmark this page so you can refer to it…"
11 hours ago

IE Certified
Eeza--Forum Moderator replied to Kt's discussion trying to make change
"Welcome, KT!  This is a wonderful community and I'm so glad you shared your story with us.  Even though it's up to you how you approach your WW Connect, we are very supportive here as well and I think you'll find this to be…"
11 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Kt's discussion trying to make change
"Welcome KT. You can find community here too and we don't encourage you to 'diet'!! And there are absolutely NO weigh ins (yuck!!). Regarding good/bad food labels, my saving grace was to instead determine is a food was body appreciated…"
11 hours ago

IE CRYSTAL
Judith replied to Sarah's discussion Finding pleasure in food
"LOL! So true, Katcha!"
11 hours ago

IE CRYSTAL
Judith replied to Kt's discussion trying to make change
"Welcome Katie! I’m 53, and like you, have dieted for several decades (35 years in my case). I “discovered” IE last February, and have been working towards becoming an “intuitive eater” ever since. I’m also an…"
11 hours ago

IE Explore
Kt posted a discussion

New & trying to make change

Hi. My name is Katie and I’m 51. I’m here seeking a community of people who can help me become an intuitive eater. I have been a dieting food policing orthorexic in training for 30 plus years. I suffer from severe food sensitivities, and have spent quite a lot of energy trying to heal myself through restricting and over analysis.My last foray into diet hell was joining Weight Watchers about 15 months ago. I had previously been very ill with chronic hives. My foods were so restricted, and my…See More
12 hours ago

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