Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

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Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.

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JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and Evelyn are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1701 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1425 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

410 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

225 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

17 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

19 discussions

FORUM: IE Workbook & Related Media

Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

217 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

15 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

44 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

307 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

311 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

672 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

170 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

205 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

138 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

444 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 Learning the Joy of Eating

Learning the Joy of Eating

Posted by Rachel K. on May 24, 2019

2 Diet Mentality Habit Thoughts

Diet Mentality Habit Thoughts

Posted by Richelle Corbo on May 23, 2019

3 Processing emotions

Processing emotions

Posted by coley144 on May 23, 2019

4 New here

New here

Posted by Laurita on May 23, 2019

5 Another Side of Permission

Another Side of Permission

Posted by Alex Lindstrom on May 20, 2019

 
 
 

WELCOME NEW MEMBERS

This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of some of the features offered here.

For an overview of this forum and hints for using it, go to this link -

Forum 'tour'

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating. You can begin here with posting in -

MEMBER: Introductions

Latest Activity


IE Explore
Rachel K. replied to Rachel K.'s discussion Learning the Joy of Eating
"I am a little scared to eat to a "8". It is certainly DM.  On the other hand, I have also experienced eating to no longer hungry", only to discover that it was not enough and I would become ravenous in the evening. So you make a…"
6 hours ago
Profile IconMelissa Evans, mcnlambs, Logarithm and 3 more joined Intuitive Eating Online Community
9 hours ago
Deb replied to Michelle's discussion stopping while full
")Michelle, please don't feel you are failing at the principles. They are a journey, a process, and both the backwards and forward steps are equally valuable. Unfortunately the world of dieting has embedded our need to label things - good, bad,…"
14 hours ago

IE Awake
Judith replied to Rachel Olach's discussion Well here it goes...
"Rachel... Yes! There’s also a few nurses here, I believe. And definitely some Registered Dieticians and Nutritionists!"
18 hours ago

IE Awake
Judith replied to Rachel K.'s discussion Learning the Joy of Eating
"Rachel... I wonder what would happen if you experimented with deliberately eating past fulness (say to around an “8” on the H/F scale?). I found that was helpful to do at first (still do, once in a while); Not for every meal, but as…"
18 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Rachel K.'s discussion Learning the Joy of Eating
"Rachel, making use of awareness can help you to re-connect with your eating signals and comforts. Diet mentality relies on you following its set rules and slipping into 'auto pilot'. As you know what and how you eat, you then can chose…"
19 hours ago

IE Explore
Rachel K. replied to Rachel K.'s discussion Learning the Joy of Eating
"Right now I am still struggling with not eating too much. Sometimes I remember, sometimes I don’t."
yesterday

IE Explore
Rachel Olach replied to Rachel Olach's discussion Well here it goes...
"Thanks for the tip! I'm excited to start search through the discussions"
yesterday

IE Explore
Rachel Olach replied to Rachel Olach's discussion Well here it goes...
"Glad to hear there are some other HCP on here to bond with!"
yesterday

IE Explore
Rachel Olach replied to Rachel Olach's discussion Well here it goes...
"Thanks for the resources! I'll have to check them out.  I would love to add a badge to my avatar, probably IE Explore. Thanks!"
yesterday

IE Explore
Laurita replied to Laurita's discussion New here
"Thanks, ladies, yes! The acronym just caught me by surprise"
yesterday

IE Certified
Eeza--Forum Moderator replied to coley144's discussion Processing emotions
"Eeza, if this is too much information, please let me know. Not at all! I think your contribution is beneficial to this conversation! :)"
yesterday

IE Explore
Rachel K. replied to coley144's discussion Processing emotions
"Coley, I can relate to each paragraph you wrote. And it made me understand why I have so much reticence with prescriptions : because it muffles "self expression and determination". Two qualities that probably were not very much appreciated…"
yesterday

IE Awake
Judith replied to Jane Doe's discussion Postcard-worthy moment
"What a great update!!"
yesterday
Profile IconCharlene Koutchak, Jamie Taves, Sophie Jackson and 12 more joined Intuitive Eating Online Community
yesterday

IE Certified
Eeza--Forum Moderator replied to Jane Doe's discussion Postcard-worthy moment
"What a change, huh? :)"
yesterday

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