"I can really relate to what you are saying. Thank you for taking the time to write such a thoughtful message.
You are more right than you know when you mention the advantage that my wife's support has been to me. She has not read the book and…"
"I suppose I was too harsh in my "crap" assessment of Intermittent Fasting. There's certainly no reason not to do it if it works.
At this point, it's certainly "crap" for me. :)
The way Fast 5 is presented is that you…"
"Thank you for the warm welcome and thoughtful message, Melissa-- I really appreciate it!
Hearing about your sister's experience and how she has raised her four girls is so very encouraging. Stopping the multigenerational disordered thinking and…"
hi!I started dieting when I was in 8th grade and had all types of eating disordered habits as well as a drug addiction.. Now that I have been sober for two years, the binge eating has gotten a lot less but it still seems to happen at least once a month and discourages me every time...anyone completely free from it????what did your journey look like????thanks!!!!!!!!!!!See More
"This stuff is really intense, Ross, and I can see how damaging dieting has been to you and your body clearly. Just so you know, many of us have been where you are--I also had a lot of success dieting, bringing my body down to an…"
"Hello Elspeth--I wanted to welcome you and say you're not alone--many of us here including me have had unhealthy relationships with food and weight since early childhood. It's true, too, that giving up the lifelong battle to be…"
"You've put your body through a lot, it will take time to heal but by being kind to yourself you will heal from this destructive food behavior.
I've been practicing intuitive eating for 2.5 yrs now and it has it's ups and downs.…"
TLDR: Intermittent Fasting is crap, but my wife is a beautiful treasure.
I've been a dedicated low carber for 8 years. It worked well for probably around 3 years. That's when I started getting frustrated with my…"
"Glad to hear that you had a chance to review the forum helpful hints etc. This forum is for YOUR support. The trick is to use it ;-) As you read a few discussions on topics that most interest you, I do think you will find that not only is this a…"
"I'm having trouble remembering actually posting anything about low carb until this post. You must be psychic! :)
My previous post went through several versions before I hit save. Did I somehow save it without knowing? Weird.
I think you are…"
"Thank you Katcha.
I want to learn and follow forum norms to avoid causing people frustration. I read through the getting started material before posting. I might post more about my life up to now if people are interested. This post went…"
"Hi Sarah, you're not the first newbie to demand proof that this "works." Unfortunately IE is very esoteric so it is hard to measure success especially in terms of pounds. This process is about learning how to trust your body and…"
Hi all,I'm about 2 weeks into my intuitive eating journey, which I know is not very long but I feel like it's not going well. As someone who has binge eating disorder and has been in the diet/binge cycle since I was 17 (I'm 30 now) I'm having a really hard time escaping the diet mentality. I have no problem eating what I want, but as soon as I'm finished I feel guilty and out of control, as if I've just binged. I haven't weighed myself in over 2 weeks, but I feel as though I'm gaining weight.…See More