"I finished the book. I decided to dive in. I'm going to try to describe my experiences in a way that I think would help for me or someone else to read later.
I felt very afraid. It took a lot for me to even buy it. I considered…"
I need to focus on the half way through the meal check in. I've been eating past fullness lately and my body is screaming at me to knock it off. I'm having a hard time giving up my membership to the clean plate club. Something about setting it there makes me think I've got to bolt it down. I've still got a little diet rebel action going on.
"That's really interesting Palestrina...that you "intuitively" do IF. I've found that I do too...
It was not a conscious decision....until I actually read up on Intermittent Fasting while I was in one of my "frantic…"
"Ross 'control' (aka IMPOSED behavior) is a diet mentality hook. Being 'in charge' is a better choice option because it returns the decision making to YOU, where it always really is meant to be.
I can understand how asking your…"
17 hours ago
Julie Blakie is now a member of Intuitive Eating Online Community
"Hi natalie and welcome. I hope you'll be inspired by the fact that I'm free of binging eating because of IE. It was really bad for me and I feel my recovery is nothing short of remarkable. There have been times that I have tried to binge…"
"Hi there, I too began dieting from a young age. It got worse after I had kids. Diet after diet working out to excess. Lose it gain it back due to binge eating.
I have been practicing Ie for 2 years and I still fight the urge to diet due to…"
"I can really relate to what you are saying. Thank you for taking the time to write such a thoughtful message.
You are more right than you know when you mention the advantage that my wife's support has been to me. She has not read the book and…"
"I suppose I was too harsh in my "crap" assessment of Intermittent Fasting. There's certainly no reason not to do it if it works.
At this point, it's certainly "crap" for me. :)
The way Fast 5 is presented is that you…"
"Thank you for the warm welcome and thoughtful message, Melissa-- I really appreciate it!
Hearing about your sister's experience and how she has raised her four girls is so very encouraging. Stopping the multigenerational disordered thinking and…"
hi!I started dieting when I was in 8th grade and had all types of eating disordered habits as well as a drug addiction.. Now that I have been sober for two years, the binge eating has gotten a lot less but it still seems to happen at least once a month and discourages me every time...anyone completely free from it????what did your journey look like????thanks!!!!!!!!!!!See More
"This stuff is really intense, Ross, and I can see how damaging dieting has been to you and your body clearly. Just so you know, many of us have been where you are--I also had a lot of success dieting, bringing my body down to an…"
"Hello Elspeth--I wanted to welcome you and say you're not alone--many of us here including me have had unhealthy relationships with food and weight since early childhood. It's true, too, that giving up the lifelong battle to be…"