Intuitive Eating Online Community

Empowering you to create a healthy relationship with food, mind, and body.

JOIN THIS COMMUNITY

Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing.

It's a place to get inspiration & support for your Intuitive Eating journey.

It's free to join, but you will need to sign-up.  Elyse and I are dedicated to maintaining a 100% free membership.

This is your community and we are very open to feedback.  Please feel free leave suggestions in the Forum: Feedback & Suggestions about features that you would like to see in your Intuitive Eating Community!

Forum

MEMBER: Introductions

Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)

1428 discussions

MEMBER: Postcards from IE Journey

Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.

1176 discussions

MEMBER: Inspiration & Success Stories

Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.

317 discussions

MEMBER: Special/Medical Needs + IE & Children

This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.

180 discussions

MEMBER: Men & Intuitive Eating

Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.

11 discussions

FORUM: Guidelines, Navigation & Posting Tips

Forum guidelines, Suggested participation and Helpful forum hints,& Notes,

9 discussions

FORUM: Announcements

Forum Events, forum changes & notices effecting forum & members

14 discussions

FORUM: IE Related Media

Share and discuss IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.

168 discussions

FORUM: IE is FUN!

Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)

5 discussions

FORUM: Feedback & Suggestions

Ideas, suggestions and any feedback for the FORUM here.

49 discussions

PRINCIPLES: Diet Mentality

Discussions on thoughts about dieting, what diet mentality is and how it effects you.

164 discussions

PRINCIPLES: Hunger - Body/Non Body (Emotions)

Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).

212 discussions

PRINCIPLES: Permission to Eat, Making Peace with Food

Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.

548 discussions

PRINCIPLES: Fullness & Satisfaction

Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.

122 discussions

PRINCIPLES: Body Issues & Honoring

Discussions about YOUR body, how you view it, what it IS and how to honor it.

130 discussions

PRINCIPLES: Exercise & Gentle Nutrition

Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.

102 discussions

NON PRINCIPLE Questions

Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.

379 discussions

CHAT with Certified Intuitive Eating PRO

Each month we have a live chat discussion with a Certified Intuitive Eating Counselor. Each chat is centered around one of the principles of Intuitive Eating. This is the place to ask your questions for upcoming chats.

6 discussions

Top Content 

1 I need advice

I need advice

Posted by Carley on June 26, 2017

2 Tired of yoyo-ing for the past 20+ years!

Tired of yoyo-ing for the past 20+ years!

Posted by Serra on June 25, 2017

3 My mom's weight issues

My mom's weight issues

Posted by Angie on June 23, 2017

4 Waiting for IE

Waiting for IE

Posted by Carolyn on June 21, 2017

5 Newbie Trying

Newbie Trying

Posted by Danielle on June 28, 2017

 
 
 

Welcome New Members!

Please begin by reading the informative posts found at this link -

FORUM: GUIDELINES, NAVIGATION & POSTING TIPS

The members here look forward to welcoming you and reading what you have to say and share about Intuitive Eating.

Latest Activity

Britta replied to Danielle's discussion Newbie Trying
"Welcome Danielle, IE has changed my life for the better but it is a process which takes a different amount of time for everyone. Be patient as others have advised. I'm wondering if I'm not listening to my cues as much as I should…"
2 hours ago

IE Certified
Katcha - IEing since March 2007 replied to Danielle's discussion Newbie Trying
"Danielle, IE is not a 'magic bullet' program but rather a process that encourages us to release diet mentality and reclaim our eating birth right - which honors one's own body. Weight is a diet mentality thing and keeps us anchored to…"
6 hours ago

IE Certified
Eeza replied to Danielle's discussion Newbie Trying
"Welcome, Danielle!  I completely understand your concern about weight.  It's a hard giving up the scale and it took me a LONG time.  Also, good for you for telling your trainer that your goal wasn't to lose weight. I'm…"
7 hours ago
Profile IconStephanie L Goldberg, Joan Timmerman and Hulya-Roxana Yucel joined Intuitive Eating Online Community
7 hours ago

IE CRYSTAL
Carolyn replied to Danielle's discussion Newbie Trying
"Danielle, Has your personal trainer read the intuitive eating book? If not, maybe you can print out the attached pdf to show him/her the larger outline of the program. You can let them know that it's a process and most people work one…"
8 hours ago
Danielle is attending Evelyn-CoAuthor Intuitive Eating's event

July 2017 IE Pro Chat Principle 1 - Reject the Diet Mentality at Teleseminar

July 11, 2017 from 8pm to 9pm
July 2017 Principle 1 -  Reject the Diet MentalityWhat: Our July Chat with Certified Intuitive Eating Counselor and registered dietitian, Jenna Hollenstein, will focus on Principle 1 –  Reject the Diet Mentality– on Tuesday, July 11 th from 8 to 9 pm EDT. To access the chat click here http://iTeleseminar.com/99042582 There are three ways to access the chat: via phone,…See More
8 hours ago
Danielle posted a discussion

Newbie Trying

Hi All!I have struggled with emotional eating most of my life... and it has caused me to gain weight multiple times after I lost (some of) it. I went to a weight loss camp at 19, thinking that if I just lost the weight I'd be attractive.Fast forward 27 years and I am almost my heaviest weight - I've been gaining weight (I know, I know, I'm supposed to put the scale away), even though I'm trying to listen to my hunger cues. I realize part of it is due to the fact that I'm working out (just hired…See More
8 hours ago

IE Certified
Eeza replied to Carley's discussion I need advice
"I'm so sorry you are going through this change, but it sounds like you are adjusting to it.  Keep us posted!  :)"
13 hours ago

IE Explore
Carley replied to Angie's discussion My mom's weight issues
"I'm so happy to hear she has gone that route, i have fibro too and walking does help with the pain. Try hyrotherapy that will take a lot of pressure of her hips etc. Please keep us updated <3"
23 hours ago

IE Explore
Carley replied to Carley's discussion I need advice
"This is the second day doing low gi, so far no sugar spikes, no headaches, less peeing. That's a positive sign right. I know how heavy carb foods make me feel, I get headaches very quickly, they make me tired, I honestly feel really bad.…"
23 hours ago

IE Awake
Tess Knudsen replied to Carley's discussion I need advice
"I think rather than focusing on dietary restrictions, what should be remembered is 'honouring your body'.  For health reasons, there are certain foods that are not conducive to optimal health and need to be avoided.  Everyone has…"
yesterday
Profile IconClaire Fitzgerald, Barb, Eva and 7 more joined Intuitive Eating Online Community
yesterday
Holly Ryan replied to Mary Lake's discussion getting hungry
"That is great! Good for you. I notice that I look forward to getting hungry so my meals taste better."
yesterday
Deena P is attending Evelyn-CoAuthor Intuitive Eating's event

August 2017 IE Pro Chat Principle 2 - Honor Your Hunger at Teleseminar

August 8, 2017 from 8pm to 9pm
July 2017 Principle 2 - Honor Your Hunger What: Our August Chat with Certified Intuitive Eating Counselor and registered dietitian, Jenna Hollenstein, will focus on Principle 2- Honor Your Hunger on Tuesday, August 8th from 8 to 9 pm EDT. To access the chat click here http://iTeleseminar.com/96759714 There are three ways to access the chat: phone, internet, or skype.…See More
yesterday
Yih-Shian might attend Evelyn-CoAuthor Intuitive Eating's event

July 2017 IE Pro Chat Principle 1 - Reject the Diet Mentality at Teleseminar

July 11, 2017 from 8pm to 9pm
July 2017 Principle 1 -  Reject the Diet MentalityWhat: Our July Chat with Certified Intuitive Eating Counselor and registered dietitian, Jenna Hollenstein, will focus on Principle 1 –  Reject the Diet Mentality– on Tuesday, July 11 th from 8 to 9 pm EDT. To access the chat click here http://iTeleseminar.com/99042582 There are three ways to access the chat: via phone,…See More
yesterday

IE Explore
Alexis replied to Carley's discussion I need advice
"This is he honest truth about what I would do if I was in your shoes-- (But remember we are all different so it has to be what will work for you) If a doctor told me to try and eat low GI Diet I would automatically want those foods. To me it would…"
Tuesday

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